The Dr. Sylvia K Show Dr. Sylvia K

In this intimate episode, we delve into the intricate world of storytelling, guided by the insightful and multi-talented Kristen McGuiness. From her early days at Shakespeare & Co. in New York to becoming a revered author, editor, and publisher, Kristen's journey is a testament to the power of narrative in our lives.The Power of Story:Kristen shares her deep-seated passion for storytelling, tracing it back to her childhood love for books and the profound impact they've had on her life's t...

Are you or someone you know struggling with OCD or anxiety? In this episode, I sit down with Madina Alam, M.A., LMHC, a licensed mental health counselor and certified yoga instructor, who specializes in treating OCD and anxiety.Madina is also the Director of Operations at NOCD, a company dedicated to treating individuals with OCD using exposure response prevention (ERP), a research-backed type of treatment.Madina shares her expertise on how to effectively treat OCD and anxiety, including...

It's been a roller coaster of emotions for me since I've last posted a podcast episode.When they say "Life happens," it’s no joke- there's been a lot of life and death that has happened in my world.From moving homes and offices in Miami of 2022, to suddenly loosing my mother-in-law in February of 2023, to then moving continents from the US to Switzerland with my family in July of 2023- let’s say it’s been a whirlwind for me. Hence the huge hiatus from my podcast.But no...

Being a sensitive person can feel like both a strength and a weakness at times.Dr. Elaine Aron, a clinical psychologist and expert on high-sensitivity defines high sensitivity’s characteristics as a more elaborate depth of processing, easy overstimulation, emotional responsiveness, acute awareness of stimulations, and empathy.In this episode, I speak with Mitali Sankhe- a college professor at Mumbai University and a self-professed sensitive being.Mitali deconstructs" being a sensitive" and wa...

Meet Kristen D. Boice, a psychotherapist who has spent the last 18+ helping people build or rebuild healthy relationships, make life transitions, navigate grief, and deal with the hard stuff life throws at us.Kristen is all about helping you process the past, accept yourself, and live more fully (and joyfully) in who you are—because sometimes that’s the hardest thing of all to do.Think about it. Many of us are so layered up with conditioning around who we think we should be, or th...

In this week’s episode of The Dr. Sylvia K Show, we want to talk to you about healing through creativity and the power of giving yourself permission to play.Meet Lisa A. Kramer, MFA, Ph.D, theatre artist, educator, author, and activist. She is woman of many creative talents and wisdom that she graciously shares with us. In this episode, you will hear Dr. Kramer talk about the magic of exploring creativity beyond our limited belief systems and how to push "the box" waayyyyy out."Cr...