72 episodes
The Fatigue Podcast Kate O'Riordan
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- Health & Fitness
If you're struggling with feeling tired all the time, then it doesn't have to be that way. You don't have to put up with feeling exhausted and struggling to exercise and get things done.
Hi I'm Kate, a Nutritional Therapist, chronic fatigue recoverer and creator of the Fatigue-Fighting System. I help tired women over 40 with brain fog and bloating to feel energised, happy and normal again.
In my podcast I share my chronic fatigue syndrome recovery story, other's inspiring stories in guest interviews and helpful nutrition advice on how to have more energy.
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Update & Fatigue and Time Boundaries
Do you find it hard to say no?
Would you say you're an over-giver?
Do you have no "me time"?
Do you feel burnt out?
If so, my episode on time boundaries may help you.
When you listen my latest podcast episode, I'll give you a personal update, and you'll discover how poor time boundaries can lead to feeling tired and what you can do about it to wake up feeling energised.
If you're serious about improving your energy and you want to book a 30 minute call to discover the root causes of your fatigue and discuss the best next steps to increase your energy, click here: https://kateoriordan.as.me/30-minute-call -
4 Tips For Supporting Your Adrenal Glands To Have More Energy
Do you want to wake up feeling energised?
Do you have an afternoon energy slump?
Do you wish you didn't feel so tired so you could get things done?
If so listening to my latest podcast episode on the 4 Tips For Supporting Your Adrenal Glands To Have More Energy may help you.
When you listen my latest podcast episode, you'll discover 4 simple nutrition and lifestyle tips on how to support your adrenal glands so you can have more energy to exercise, socialise and get things done.
If you're someone who is serious about having more energy and you want to know how to wake up feeling refreshed and energised, click here to get my guide on How To Wake Up Feeling Refreshed and Energised.
I’m currently looking for one tired woman over 40 who wants to have more energy to get things done. If that’s you and you’re motivated, committed and ready for change, click here to book a complimentary 30 minute call to discover what is causing you to feel so tired and the next steps to take so you can feel more energised and alive: https://kateoriordan.as.me/30-minute-call -
3 Tips for Preventing Seasonal Affective Disorder (SAD)
Do you find it hard to get up in the morning as the days get darker?
Do you feel depressed in the winter?
Do you want to stop having afternoon naps?
If so listening to my latest podcast episode may help you.
When you listen my latest podcast episode, you'll discover 3 Tips for Preventing Seasonal Affective Disorder (SAD) so you can reduce low energy and low mood.
For more personalised 1-to-1 support on reducing your tiredness, book a complimentary 30 minute call to discover what is causing you to feel so tired and the next steps to take so you can feel more energised and alive! Click here: https://kateoriordan.as.me/30-minute-call -
4 Ways Hair Mineral Analysis Testing Can Help To Determine What's Causing Your Fatigue
Have you heard of hair mineral analysis testing?
If you suffer from fatigue, hair testing is a great way to determine what's causing you to feel so tired so you can then take action to resolve the causes at the root and have more energy to get things done and exercise.
Do you want to know how hair testing works and how it can help to determine the root causes of your fatigue?
If so listening to my latest podcast episode may help you.
When you listen my latest podcast episode, you'll discover what is hair mineral analysis testing, how it works, 4 ways hair testing can help to determine what's causing your fatigue and what you can do with this information to increase your energy.
If you're someone who is committed to getting to the root causes of your fatigue so you can have more energy to get things done and you're an action taker, book a complimentary 30 minute call to discover what is causing you to feel so tired, get more information on hair testing and the next steps to take so you can feel more energised and alive! Click here: https://kateoriordan.as.me/30-minute-call -
The Link Between ADHD and Fatigue
Do you struggle to get up in the morning?
Are you buzzing in the evening and find it hard to fall asleep?
Do you have ADHD?
If so, when you listen to this podcast episode you'll discover the link between ADHD and fatigue, what can cause ADHD and what you can do to have more motivation and energy to get things done.
If you're someone who is committed to getting to the root cause of your fatigue issues and want to have a chat about the next steps to do this, click here to book a 30 minute discovery call: https://kateoriordan.as.me/30-minute-call -
3 Tips To Get A Good Night's Sleep
Do you struggle to get a good night's sleep?
Do you wake up feeling tired and unrefreshed?
Do you want to stop having afternoon naps?
Do you want to know how to sleep through the night?
If so listening to my latest podcast episode may help you.
When you listen my latest podcast episode, you'll discover 3 simple nutrition tips on how to get a good night's sleep so you can wake up feeling more refreshed and energised and have more energy to exercise, socialise and get things done.
If you're someone who is serious about having more energy and you want to know more about how to get a good night's sleep, click here to get my free guide on How To Wake Up Feeling Refreshed and Energised: https://www.kateoriordan.co.uk/guide-2
For more personalised 1-to-1 support on reducing your tiredness, book a complimentary 30 minute call to discover what is causing you to feel so tired and the next steps to take so you can feel more energised and alive! Click here: https://kateoriordan.as.me/30-minute-call