The Not So Fit Couple Podcast Ben Haldon & Lucy Davis

Shane Parish is the New York Times Bestselling author behind the incredible Clear Thinking, and today we are lucky enough to sit down with him to chat about all of the ways that our minds hold us back, the key steps you can take towards personal growth, and discuss how to be the best version of yourself.

If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1

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00:00 Intro

02:00 Emotional reactions and strategies for dealing with them

13:45 Blocking people who you cannot deal with

19:05 The behaviours your ideal self would want

22:40 Taking responsibility

31:15 Nice vs Kind People

36:50 Quitting

47:15 Dealing with the fear of failure

52:20 Surrounding yourself with success

After months of training, race day is here, but are you actually going to be able to perform?



After a weekend of massive PB's all around here at The Not So Fit Couple Podcast, we think it's high time to discuss the mentality of a PB, how to prep the best way possible and best practices for race day.



If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1



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00:00 Intro

02:30 Ben is a window shopper

04:00 Ben and Lucy's PB's this month

08:00 12 Weeks Til Summer

10:00 Building your battery

13:00 Shake out runs

17:00 Taper week prior to an event

23:15 Whoop before an event?

25:30 Electrolytes

28:00 Beetroot pees

31:30 Carbs, nutrition and peaking

41:00 Marathon gels

45:00 Nutrition the morning of a marathon

49:00 Olympian Mcdonalds nutrition

51:30 Bill and Ben at Hyrox

55:00 Tips for raceday

Lucy just returned from running 340 miles from LA to Las Vegas with an insane crew, how did it go and what went wrong?

If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1


Join MyCoach:
Code: NotSoFit for a special discount for podcast listeners!
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More Lucy Davis:
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00:00:00 Intro

00:04:00 What is the Speed Project

00:9:30 Logistics of Running 340 Miles

00:11:50 This wasn't your normal ultra

00:20:00 The ups and down of an ultra

00:25:00 The hardest Part of Running as a Woman

00:33:30 Death Valley - Vegas

00:41:00 The Finish Line

00:48:00 Doing TSP Again?

have you always wanted to run a cheeky lil mara? Well today Lucy is here today to answer all of your questions, her favourite running shoes for all types of training, bonking on a run, gels, salts and why she insists on wearing oakleys even when it's pitch black outside.





If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1



Join MyCoach:

Code: NotSoFit for a special discount for podcast listeners! 

https://mycoach-school.com/join 

Follow us - https://www.instagram.com/mycoachapp_/



More Lucy Davis: 

Follow - https://www.instagram.com/LucyDavis_Fit

Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug



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00:00 Intro 

3:00 Bonking your first marathon 

6:00 95% of people will never sprint after 30 

6:44 Fave Running Shoes 

10:28 Marathon Gels 

18:00 The voice in my head 

24:50 Too slow to run a marathon 

28:26 Sunglasses at night 

31:42 Splitting my training up 

39:20 Difference between a solo ultra and a team ultra

Have you always wanted to compete in a HYROX race but never quite got around to it? Today's your lucky day. @LucyDavisFit is here to answer every single question you could have. Hardest stations, the full 24 hours of race day and what to expect and so much more.



We'll be back next week with ben for a normal ep!





If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1



Join MyCoach:

Code: NotSoFit for a special discount for podcast listeners!

https://mycoach-school.com/join

Follow us - https://www.instagram.com/mycoachapp_/



More Lucy Davis:

Follow - https://www.instagram.com/LucyDavis_Fit

Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug



More Ben Haldon:

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00:00 Intro 

4:17 What is Hyrox? 

6:30 Hardest Hyrox Station? 

9:00 Starting out as a Hyrox Athlete

12:10 what can i expect from HYROX?

17:45 The perfect doubles partner 

21:30 Post ultramarathon injuries 

24:10 I want abs for my holiday 

29:40 Do you feel pressure to push through injuries because of social media? 

33:40 People judge the weights that i lift 

36:43 Cats Cats Cats 

Our essential exercises, cyber flashing laws and body confidence affecting intimacy is on the agenda today, thank you to everyone who submitted questions for another banging Q&A episode.

If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1

Join MyCoach:
Code: NotSoFit for a special discount for podcast listeners!
https://mycoach-school.com/join
Follow us - https://www.instagram.com/mycoachapp_/

More Lucy Davis:
Follow - https://www.instagram.com/LucyDavis_Fit
Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug

More Ben Haldon:
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Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A

Shop our products - https://shop.mycoachschool.com/collections/products/


0:00 Coffee Thoughts
5:00 Intro
6:00 How have we dealt with winter this year?
11:30: Body image affecrting intimacy
15:00 All things kittens
22:00 Who pushes more in fitness?
26:00 2 exercises for life
30:00 Cyber flashing laws
40:30 Being addicted to fitness
45:00 Posting about pregnancy
53:00 Harry potter vs Disney
56:00 Fingers or Nipz