72 episodes
Unfuck Your Life by Laura Herde Laura Herde | Master Mindset Coach
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- Education
This podcast is for the woman who dares to dream bigger - the woman who wants MORE out of life. I created this space for driven females like YOU who have high ambitions and standards for their life, for women in leadership positions, for (aspiring) fempreneurs… This the THE space to teach you how to cultivate alignment, fulfilment, abundance and freedom on ALL levels — in your career, your relationships, your mind, your body and your soul. I am here to teach you how you can accelerate your journey of becoming your most powerful Self; that version of you who gets to be, do and have it all.
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EP 072: Low sex drive? Disconnected from your body and sensuality? Listen to this.
BOOK YOUR 1-1 SESSION WITH ME AT 70% OFF
JOIN MY FEMININE ENERGY MINI MIND ‘THRIVE ON LIFE’
In this episode, we are addressing a topic that isn't talked about often enough - our sensuality and sexuality as women. I personally used to feel so much shame around this aspect of myself (I'm a Sag baby, meaning an extremely flirty, fiery, sensual and sexual person), and used to completely reject, hide and suppress this part of myself for over 2 decades. I know so many of you babes will be able to relate! That’s why today, I am giving you all the practices you can implement right away to improve your libido and reconnect with your sensuality. Grab your cacao or matcha and get cozy for this super juicy girl chat!
My Health Protocol Episode: LISTEN HERE
In today’s episode, I discuss:
What embodying our sensuality and sexuality as women can look like
A lil background story for all my new pod listeners on my feminine energy journey
My new connection with my sensuality and sexuality these past couple of months
How to boost your libido and reconnect with your body and sensuality today
Connect with Laura:
Laura’s Website: https://www.lauraherde.com/
Laura’s IG: https://www.instagram.com/laura.herde/
Laura’s Love, Feminine Leadership & Soulful Biz Mastermind: https://lauraherde.kartra.com/page/the-fem-leader-mastermind
Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1
Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/
More free resources for you:
*FREE* THE FEMININE LEADERSHIP PLAYBOOK
*FREE* HEAL YOUR FEMININE ENERGY – THE GUIDE
*FREE* TRIAL OF MY CERTIFICATION - THE EMBODIED COACH ACADEMY
*FREE* TRAINING FOR FEMALE BIZ OWNERS: SHE SUCCEEDS MASTERCLASS
*FREE* TRAINING ON FEM ENERGY: RECLAIM YOUR FEMININE MASTERCLASS
Offerings for you:
JOIN MY LOVE & LEADERSHIP MASTERMIND STARTING IN EARLY JUNE 2024
GET CERTIFIED AS A LIFE, MINDSET + SUCCESS COACH THROUGH ECA
JOIN MY FEMININE ENERGY MINI MIND STARTING LATE SUMMER 2024
JUMP INTO MY FEM BIZ PROGRAM (DM ME ‘UYL - TFL’ FOR 50% OFF!)
GET MENTORED IN A 1-1 SETTING (LONG- OR SHORT-TERM)
>> EMAIL ME TO CONNECT/ ASK QUESTIONS: hello@lauraherde.com
>> FOLLOW ME ON INSTAGRAM: @laura.herde
Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you!
Thank you so much for tuning in, love xx -
EP 071: How our past lives impact our current realities | Following your soul's purpose with Chiara Richter
BOOK YOUR 1-1 SESSION WITH ME AT 70% OFF
Today’s guest is a former group coaching and 1-1 client of mine that I am sooo proud of - Chiara Richter. Chiara is now truly living her dream life, doing what she loves as an energy healer, psychic channel & soul mentor. A few years ago, a series of rock bottom moments pushed her into her soul awakening. As a result, Chiara created a life of freedom and abundance for herself where she can now live and travel wherever she wants to. In today’s episode, we are opening up about her journey of feeling lost and stuck, over to living an abundant, deeply fulfilling life - we will also touch on overcoming visibility blocks, tapping into psychic abilities, and embracing your soul gifts. We also have a juicy bonus for you babes where we do a dive into my past lives! So babe, grab your cacao or matcha because you don’t want to miss this JUICY chat!
In today’s episode, we discuss:
>> Chiara's journey: how she became an energy healer
>> An insight into how Chiara does a past life reading
>> The visibility blocks Chiara faced and how she overcame them
>> The purpose of light language and what it does for us
>> Chiara's advice for anyone who wants to unlock their soul's gift and purpose
>> Chiara's Top Tip to Unfuck Your Life that you can implement today
>> Bonus: Chiara gives me a past life reading and tells me how I’ll meet my soulmate
Connect with Chiara:
Chiara’s IG: https://www.instagram.com/chiaranaala/
Akashic Readings: Click Here to Book
Free 2-Day Soul Awakening Immersion: https://www.chiaranaala.com/soulawakeningreplay-optin
Connect with Laura:
Laura’s Website: https://www.lauraherde.com/
Laura’s IG: https://www.instagram.com/laura.herde/
Laura’s Love, Feminine Leadership & Soulful Biz Mastermind: https://lauraherde.kartra.com/page/the-fem-leader-mastermind
Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1
Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/
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More free resources for you:
*FREE* THE FEMININE LEADERSHIP PLAYBOOK
*FREE* HEAL YOUR FEMININE ENERGY – THE GUIDE
*FREE* TRIAL OF MY CERTIFICATION - THE EMBODIED COACH ACADEMY
*FREE* TRAINING FOR FEMALE BIZ OWNERS: SHE SUCCEEDS MASTERCLASS
*FREE* TRAINING ON FEM ENERGY: RECLAIM YOUR FEMININE MASTERCLASS
Offerings for you:
JOIN MY LOVE & LEADERSHIP MASTERMIND STARTING IN EARLY JUNE 2024
GET CERTIFIED AS A LIFE, MINDSET + SUCCESS COACH THROUGH ECA
JOIN MY FEMININE ENERGY MINI MIND STARTING IN MID APRIL 2024
JUMP INTO MY FEM BIZ PROGRAM (DM ME ‘UYL - TFL’ FOR 50% OFF!)
GET MENTORED IN A 1-1 SETTING (LONG- OR SHORT-TERM)
>> EMAIL ME TO CONNECT/ ASK QUESTIONS: hello@lauraherde.com
>> FOLLOW ME ON INSTAGRAM: @laura.herde
Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you!
Thank you so much for tuning in, love xx -
EP 070: How to overcome perfectionism & procrastination, raise your standards and claim MORE
BOOK YOUR 1-1 SESSION WITH ME AT 70% OFF
Perfectionism is a common theme I see sooo many highly ambitious women struggle with. I have personally identified as a high achiever and perfectionist pretty much all my life, and I also know what it gets to feel like being on the other side & experiencing freedom from those old patterns. This is why today, I am sharing some serious golden nuggets with you on how to overcome perfectionism for GOOD and release that nasty self-imposed pressure you may experience as a high achieving woman. I am also sharing the key distinction between high standards and expectations and why this makes a HUGE difference! So bby, grab your cacao or your matcha and a journal, because you’ll want to take notes and implement these strategies ASAP.
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In today’s episode, I discuss:
>> My personal struggles with perfectionism & the difference between high standards & expectations
>> Physical symptoms I experienced when I was constantly under pressure
>> Action steps you can take today to help you overcome perfectionism
>> How to release that inner pressure and find peace
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Connect with Laura:
Laura’s Website: https://www.lauraherde.com/
Laura’s IG: https://www.instagram.com/laura.herde/
Laura’s Love, Feminine Leadership & Soulful Biz Mastermind: https://lauraherde.kartra.com/page/the-fem-leader-mastermind
Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1
Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/
More free resources for you:
*FREE* THE FEMININE LEADERSHIP PLAYBOOK
*FREE* HEAL YOUR FEMININE ENERGY – THE GUIDE
*FREE* TRIAL OF MY CERTIFICATION - THE EMBODIED COACH ACADEMY
*FREE* TRAINING FOR FEMALE BIZ OWNERS: SHE SUCCEEDS MASTERCLASS
*FREE* TRAINING ON FEM ENERGY: RECLAIM YOUR FEMININE MASTERCLASS
Offerings for you:
JOIN MY LOVE & LEADERSHIP MASTERMIND STARTING IN EARLY JUNE 2024
GET CERTIFIED AS A LIFE, MINDSET + SUCCESS COACH THROUGH ECA
JOIN MY FEMININE ENERGY MINI MIND STARTING IN MID APRIL 2024
JUMP INTO MY FEM BIZ PROGRAM (DM ME ‘UYL - TFL’ FOR 50% OFF!)
GET MENTORED IN A 1-1 SETTING (LONG- OR SHORT-TERM)
>> EMAIL ME TO CONNECT/ ASK QUESTIONS: hello@lauraherde.com
>> FOLLOW ME ON INSTAGRAM: @laura.herde
Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you!
Thank you so much for tuning in, love xx -
EP 069: Become the coolest person you know, build a global brand and transform yourself with Erin May Henry
JOIN MY FEMININE ENERGY MINI MIND, *THRIVE ON LIFE*
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Today’s guest is a woman who is an incredible role model when it comes to bringing authenticity to the online coaching space. Erin May Henry is a Content Creator, Owner, of not one but 3 businesses, and a Personal Brand Expert with two very big missions which she shares in this episode.
We’re diving into all things being creative during this day and age, what the life of a creative director and content producer looks like, what it truly takes to become the coolest person you know, why confidence and self-healing work is the foundation of success & more! So grab your cacao or matcha and a journal because you’ll want to take some notes!
In today’s episode, we discuss:
>> Who Erin is and why I admire her mission
>> Erin's personal & entrepreneurial journey and what got her to where she is today
>> How Erin's personal journey influenced how she developed as a business owner
>> The inspiration behind Erin's journey of becoming the coolest person she knew
>> Why Erin realized she needed more hobbies and fun in her personal life
>> How to stand out from everyone else as a personal brand online
>> How to live a chill-preneur lifestyle as a female business owner
>> Erin's top tip to Unfuck Your Life that you can implement today
Connect with Erin:
Erin’s Instagram: https://www.instagram.com/erinmayhenry/
Erin’s Archetype Quiz: https://quiz.tryinteract.com/#/6566b06c99a6f800140a078f
Connect with Laura:
Laura's Website: https://www.lauraherde.com/
Laura's IG: https://www.instagram.com/laura.herde/
Laura’s Feminine Leadership & Soulful Biz Mastermind: https://lauraherde.kartra.com/page/the-fem-leader-mastermind
Laura’s Feminine Energy Mini Mind: https://lauraherde.kartra.com/page/thrive-on-life
Laura’s coaching certification course: https://www.instagram.com/embodiedcoachacademy/
More free resources for you:
*FREE* THE FEMININE LEADERSHIP PLAYBOOK
*FREE* HEAL YOUR FEMININE ENERGY – THE GUIDE
*FREE* TRIAL OF MY CERTIFICATION - THE EMBODIED COACH ACADEMY
*FREE* TRAINING FOR FEMALE BIZ OWNERS: SHE SUCCEEDS MASTERCLASS
*FREE* TRAINING ON FEM ENERGY: RECLAIM YOUR FEMININE MASTERCLASS
Offerings for you:
JOIN MY LOVE & LEADERSHIP MASTERMIND STARTING IN EARLY MAY 2024
GET CERTIFIED AS A LIFE, MINDSET + SUCCESS COACH THROUGH ECA
JOIN MY FEMININE ENERGY MINI MIND STARTING IN EARLY APRIL 2024
JUMP INTO MY FEM BIZ PROGRAM (DM ME ‘UYL - TFL’ FOR 50% OFF!)
GET MENTORED IN A 1-1 SETTING (LONG- OR SHORT-TERM)
>> EMAIL ME TO CONNECT/ ASK QUESTIONS: hello@lauraherde.com
>> FOLLOW ME ON INSTAGRAM: @laura.herde
Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you!
Thank you so much for tuning in, love xx -
EP 068: How to run a 7-fig biz whilst experiencing hardships (loss, break-up, emotional burnout)
JOIN MY FEMININE ENERGY MINI MIND, *THRIVE ON LIFE*
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Life naturally goes through ups and downs. Whilst this is out of our control, we can control how we lead ourselves through the ebbs and flows. We can lead ourselves through the fire gracefully and still show up powerfully in our career or business. Today, I am sharing with you babes how I managed to successfully and consistently show up for my business through intense and challenging seasons in my life.
This is an insanely authentic and raw episode where I share my life with you because life doesn’t always look like an Instagram highlight; even as a successful, embodied and powerful leader, mentor and coach.
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In today’s episode, I discuss:
>> My backstory to provide you babes with some context for what I'm sharing
>> How I lead my business successfully whilst going through hard times
>> What you need to pay attention to in order to lead and manage life
>> 10 ways to keep your shit together and avoid emotional burnout
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Connect with Laura:
Laura's Website: https://www.lauraherde.com/
Laura's IG: https://www.instagram.com/laura.herde/
Laura’s Love, Feminine Leadership & Soulful Biz Mastermind: https://lauraherde.kartra.com/page/the-fem-leader-mastermind
Laura’s Feminine Energy Mini Mind: https://lauraherde.kartra.com/page/thrive-on-life
Laura’s coaching certification course: https://www.instagram.com/embodiedcoachacademy/
More free resources for you:
*FREE* THE FEMININE LEADERSHIP PLAYBOOK
*FREE* HEAL YOUR FEMININE ENERGY – THE GUIDE
*FREE* TRIAL OF MY CERTIFICATION - THE EMBODIED COACH ACADEMY
*FREE* TRAINING FOR FEMALE BIZ OWNERS: SHE SUCCEEDS MASTERCLASS
*FREE* TRAINING ON FEM ENERGY: RECLAIM YOUR FEMININE MASTERCLASS
Offerings for you:
JOIN MY LOVE & LEADERSHIP MASTERMIND STARTING IN EARLY JUNE 2024
GET CERTIFIED AS A LIFE, MINDSET + SUCCESS COACH THROUGH ECA
JOIN MY FEMININE ENERGY MINI MIND STARTING IN MID APRIL 2024
JUMP INTO MY FEM BIZ PROGRAM (DM ME ‘UYL - TFL’ FOR 50% OFF!)
GET MENTORED IN A 1-1 SETTING (LONG- OR SHORT-TERM)
>> EMAIL ME TO CONNECT/ ASK QUESTIONS: hello@lauraherde.com
>> FOLLOW ME ON INSTAGRAM: @laura.herde
Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you!
Thank you so much for tuning in, love xx -
EP 067: What it takes to become a feminine authority as a female biz owner with Hayley Lloyd
JOIN MY FEMININE ENERGY MINI MIND, *THRIVE ON LIFE*
WATCH MY FREE MASTERCLASS, *RECLAIM YOUR FEMININE*
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Today's guest on Unfuck Your Life, Hayley Lloyd, is my previous private mentor whom I had the pleasure to work with for 6 months last year. Hayley is a Business & Mindset Coach specializing in guiding service based business owners to become Full Spectrum Authority's online & scale to multi 6 and 7 figures. In this episode, we are diving into all things building a strong personal presence, embodying authentic leadership, building feminine authority, creating sustainable wealth, navigating your human as a business owner... it's a juicy one, babe!
In today’s episode, we discuss:
>> Hayley's journey and how she got to where she is today personally + career-wise
>> What it means to be an authentic and true leader according to Hayley
>> How Hayley navigates her human as a 7 figure business owner
>> How Hayley does all the things in her business without burnout
>> Hayley's top tip to Unfuck Your Life that you can implement today
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Connect with Hayley:
Hayley’s Instagram: https://www.instagram.com/hayleyjunelloyd/
Hayley’s Website: https://thehouseoffa.com/
Youtube Series: https://youtu.be/UgWCJ5YbIiY?si=r9FAtTTyYXpUcNWM
Connect with Laura:
Laura's Website: https://www.lauraherde.com/
Laura's IG: https://www.instagram.com/laura.herde/
Laura’s Feminine Leadership & Soulful Biz Mastermind: https://lauraherde.kartra.com/page/the-fem-leader-mastermind
Laura’s Feminine Energy Mini Mind: https://lauraherde.kartra.com/page/thrive-on-life
Laura’s coaching certification course: https://www.instagram.com/embodiedcoachacademy/
More free resources for you:
*FREE* THE FEMININE LEADERSHIP PLAYBOOK
*FREE* HEAL YOUR FEMININE ENERGY – THE GUIDE
*FREE* TRIAL OF MY CERTIFICATION - THE EMBODIED COACH ACADEMY
*FREE* TRAINING FOR FEMALE BIZ OWNERS: SHE SUCCEEDS MASTERCLASS
*FREE* TRAINING ON FEM ENERGY: RECLAIM YOUR FEMININE MASTERCLASS
Offerings for you:
JOIN MY LOVE & LEADERSHIP MASTERMIND STARTING IN EARLY MAY 2024
GET CERTIFIED AS A LIFE, MINDSET + SUCCESS COACH THROUGH ECA
JOIN MY FEMININE ENERGY MINI MIND STARTING IN EARLY APRIL 2024
JUMP INTO MY FEM BIZ PROGRAM (DM ME ‘UYL - TFL’ FOR 50% OFF!)
GET MENTORED IN A 1-1 SETTING (LONG- OR SHORT-TERM)
>> EMAIL ME TO CONNECT/ ASK QUESTIONS: hello@lauraherde.com
>> FOLLOW ME ON INSTAGRAM: @laura.herde
Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you!
Thank you so much for tuning in, love xx