Weight a Minute Beth Boebel and Jessica Pearson

"You can't change what you don't measure." Is that true in diet and health? In this episode, Beth and Jessica discuss how important, or not, it is to track food or other measures of health when you have a goal. Can you lose weight if you don't track your food? Can you still eat intuitively and track food? Listen in and we discuss what the research says and what happens in real life.
Watch this episode on YouTube
Get more health talk and tips @path_nutrition
Want more or want to work with us? Visit Path Nutrition

Hosted on Acast. See acast.com/privacy for more information.

Why is it that in certain circumstances having accountability is seen as a positive, but when we need accountability for exercise and health some view it as a bad thing? Needing and having someone or something that holds us accountable for doing the exercise or eating healthfully is not a moral failing. We all need support, so lean into that accountability. Join us this week as Beth and Jessica discuss the importance of that support to help us reach our health goals.

Watch this episode on YouTube
Get more health talk and tips @path_nutrition
Want more or want to work with us visit? Path Nutrition


Hosted on Acast. See acast.com/privacy for more information.

On this week's episode, Beth and Jessica break down the latest health documentary, Hack You Health, about the impact of gut health on overall health. We gush about the many pros of this documentary and why you should watch it. Sure we could try to make this episode controversial for the clicks, but nope, we are not spreading unnecessary hate here, we are celebrating the wins of a well-done film. Listen in with us and then go watch it!
Visit us at @path_nutrition
Watch on YouTube
Want more or want to work with us visit Path Nutrition

Hosted on Acast. See acast.com/privacy for more information.

The ping-pong of inner chatter of “should I or should I not” can put our brain in a confusing place because it wants to have clarity. But sometimes there is no clear answer, so how do we move forward? Beth and Jessica talk through what some thoughts might come up and how to work through them. The topic discussed in this episode is weight loss, but you could apply the same concepts to all kinds of decision-making situations, especially those requiring a behavior change.
Follow us on Instagram @path_nutrition
Want to work with us? Visit us at Path Nutrition to get started.

Hosted on Acast. See acast.com/privacy for more information.

Do you find you find yourself beating yourself up mentally or restricting food or over-exercising - basically punishing yourself - if you overate or didn't eat "healthy"? You might be punishing yourself for a behavior that is just a sign that you are missing a skill. The food and eating behavior often do NOT have anything to do with why you are in the cabinet or freezer after a hard day. Tune in to learn more from Jessica and Beth on how eating patterns are about so much more than just food!



Hosted on Acast. See acast.com/privacy for more information.

The conversation around GLP-1 medications for weight loss continues as we unpack the recent Oprah Special on ABC - "Shame, Blame and the Weight Loss Revolution." Some great points were made in the special, but one thing was glossed over very quickly - the food supply's role is disrupting our natural GLP-1 production. Beth gets fired up this week talking about the gross negligence on the part of food companies and the regulation of what our food is doing to us. Listen in and let us know your thoughts!
You can watch this episode on YouTube
Connect with us on Instagram: Instagram.com/path_nutrition
Want to work with us? PathNutrition.com



Hosted on Acast. See acast.com/privacy for more information.