201 episodes
80/20 Lily Rakow
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- Education
While navigating life as a twenty-something, Lily Rakow fully embraces the 80/20 lifestyle — a not-so-perfect ratio of function versus fun. Lily is on a journey to find balance - if it even exists - through candid conversations about faith, wellness, careers, friendships, relationships, mental health, and whatever else life throws her way. Lily combines her passions for communication and wellness to produce a well-rounded, relatable, fireside-chat-style show for twenty-something women.
@lilyrakow | @8020pod | lilyrakow.com
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When Your Goals Change (Or You Decide You Don't Want Them Anymore)
Is it okay for your goals to change? Is it okay to NOT have a goal at all?
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Have More Fun Than The Photos
What's the real story behind the photo? Was it the moment more fun in real life? In this episode, Lily reflects on some of her most (and a few of the least) fun memories, and introduces the idea that fun side effect of kindness, joy, and gratitude.
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Advice Column https://forms.gle/L486EGDeX34CEVqX8
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Is Joy a Choice?
What does it really mean to actually choose joy? How does this practice impact my daily life?
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Submit To the Advice Column
Visit Lily’s Website
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For Press & Advertisement Inquires Contact: hello@lilyrakow.com
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Make Your Younger Self Proud
When you're little, it's easy to dream big. Let's get back into that mindset, okay?
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Submit To 80/20
Advice Column https://forms.gle/L486EGDeX34CEVqX8
Visit Lily’s Website
Visit 80/20 Website
For Press & Advertisement Inquires Contact: hello@lilyrakow.com
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How To Turn Off Intrusive Thoughts & Actually Hear God’s Voice
Did you know that the average mind has about 60,000 thoughts per day? How could anyone possibly differentiate between where those ideas come from? In this episode, Lily discusses how intrusive thoughts can alter our perspective on life, and how to listen for God's voice instead of intrusive, negative thoughts.
Listen to Allow Me To Introduce Myself
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Visit Lily’s Website
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Submit To 80/20
Advice Column
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My Fitness Journey & a 4-Part Formula To Start (or Improve) Yours
After facing years of body image issues and working out for the wrong reasons, Lily reimagined the foundational components of her fitness routine from a faith-based perspective. In this episode, Lily explains a step-by-step formula for a embarking on a healthy and sustainable fitness journey. The conversation opens with an important reflection on spiritual fitness, how to equip yourself with God's truth about the body, and the idea that the body is a vessel that can be used to help one achieve their purpose. Then, Lily shares three workout methods that are that should be a top priority when starting a fitness journey.
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Advice Column
The Best Dating Advice I’ve Ever Received
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For Press & Advertisement Inquires Contact: hello@lilyrakow.com
Learn more about your ad choices. Visit megaphone.fm/adchoices