195 episodes

While navigating life as a twenty-something in a new city, Lily Rakow fully embraces the 80/20 lifestyle — a not-so-perfect ratio of function versus fun. Lily is on a journey to find balance - if it even exists - through candid conversations about faith, wellness, careers, friendships, relationships, mental health, and whatever else life throws her way. As a holistic health coach and digital marketing guru, Lily combines her passions for communication and wellness to produce a well-rounded, relatable, fireside chat-style show for twenty-something women. @lilyrakow | @8020pod | lilyrakow.com

80/20 Lily Rakow

    • Education

While navigating life as a twenty-something in a new city, Lily Rakow fully embraces the 80/20 lifestyle — a not-so-perfect ratio of function versus fun. Lily is on a journey to find balance - if it even exists - through candid conversations about faith, wellness, careers, friendships, relationships, mental health, and whatever else life throws her way. As a holistic health coach and digital marketing guru, Lily combines her passions for communication and wellness to produce a well-rounded, relatable, fireside chat-style show for twenty-something women. @lilyrakow | @8020pod | lilyrakow.com

    The End Of An Era (And How To Handle It)

    The End Of An Era (And How To Handle It)

    It's not goodbye... in this episode, Lily discusses what it means to feel bittersweet during a season of change, and how you can support yourself (and your friends) during the post-grad blues.
    Connect with 80/20 on Instagram
    Visit 80/20 Website https://8020pod.com

    Submit To 80/20 
    Advice Column
    The Best Dating Advice I’ve Ever Received
    One Thing I Wish I Knew In My Twenties

    For Press & Advertisement Inquires Contact: hello@lilyrakow.com
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 29 min
    How I Stopped Binge Eating & Obsessing Over Food

    How I Stopped Binge Eating & Obsessing Over Food

    It's not really about the food. In today's episode, Lily discusses the real reason why disordered eating habits begin and how she overcame her food obsessed. She covers topics like body image struggles, anxiety, extreme stress, and more. She also announces an exciting fitness + faith event she is hosting, and shares a few life updates.
    This episode is brought to you by Funk It Wellness. Start your hormone healing journey and get 15% off Funk It Wellness with code 8020. Click here to check it out.

    Submit To 80/20 
    Advice Column
    The Best Dating Advice I’ve Ever Received 
    One Thing I Wish I Knew In My 20's

    Connect with 80/20
    Connect with Lily
    Follow 80/20 on TikTok
    Visit Lily’s Website
    Visit 80/20 Website

    For Press & Advertisement Inquires Contact: hello@lilyrakow.com
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 38 min
    Start Feeling Again (Little Ways To Find Happiness In The Mundane & Stop Feeling Numb)

    Start Feeling Again (Little Ways To Find Happiness In The Mundane & Stop Feeling Numb)

    It's time to stop feeling numb. In this episode, Lily discusses the signs and symptoms of emotional numbness, and how to add little moments of feeling and joy back into your life. Per usual, she drops tangible advice and a few journal prompts to help you work through feeling numb and release emotional blockage. Lily also spends time recapping her 24th birthday, as well as processing through a bit of social overwhelm.
    This episode is brought to you by Funk It Wellness. Start your hormone healing journey and get 15% off Funk It Wellness with code 8020.
    Connect with Lily
    Follow 80/20 on Instagram
    Visit Lily’s Website
    Visit 80/20 Website
    For Press & Advertisement Inquires Contact: hello@lilyrakow.com
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 34 min
    24 Things I Learned Before I Turned 24

    24 Things I Learned Before I Turned 24

    Cake and candles! In this episode, Lily shares 24 things she learned before turning 24. This list ranges from funny hot takes to big life lessons, and everything in between.
    Listen to the That Girl to This Woman series
    Try a sample class at the Institute for Integrative Nutrition or use code LILIANRAKOW20 for $$$ off your program investment.
    Connect with Lily
    Follow 80/20 on TikTok
    Follow 80/20 on Instagram
    Visit Lily’s Website | Visit 80/20 Website
    For Press & Advertisement Inquires Contact: hello@lilyrakow.com
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 25 min
    Allow Me To Reintroduce Myself: Life Updates, Going Back To School, Dating, & More

    Allow Me To Reintroduce Myself: Life Updates, Going Back To School, Dating, & More

    We're long overdue for a chatty life update! In this vulnerable episode, Lily sits down to share a few major changes in her life, including what her newest focus is, if she is dating anyone, why she is taking a social media break, and so much more!
    This episode is brought to you by Funk It Wellness. Start your hormone healing journey and get 15% off Funk It Wellness with code 8020.
    Connect with Lily 
    Watch 80/20 on YouTube 
    Follow 80/20 on TikTok
    Follow 80/20 on Instagram
    Visit Lily’s Website 
    For Press & Advertisement Inquires Contact: hello@lilyrakow.com
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 53 min
    How To Become More Teachable (In Less Than 4 Steps)

    How To Become More Teachable (In Less Than 4 Steps)

    The more you know, the less you know. In this episode, Lily chats about the importance of being coachable, and walks you through a few simple ways to fine tune this skill as a twenty-something. In this final episode of the "THAT GIRL to THIS WOMAN" series, Lily stresses the importance of receiving feedback gracefully, active listening, and how to check your ego at the door. Lily also spends time introducing the next series of the podcast, so be sure to stick around until the end for the inside scoop.
    Connect with Lily 
    Watch 80/20 on YouTube 
    Follow 80/20 on TikTok
    Follow 80/20 on Instagram
    Visit Lily’s Website
    For Press & Advertisement Inquires Contact: hello@lilyrakow.com
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 33 min

Top Podcasts In Education

Luxembourgish with Anne PODCAST
Luxembourgish with Anne
̶N̶ã̶o̶ fica bem falar de...
Wells Oficial
Easy Luxembourgish
Anne Beffort
Meditation zum Einschlafen
Ralf Lederer
Science and Spirituality with Deepak Chopra
Deepak Chopra
Poterkëscht vum INLL
Poterkëscht

You Might Also Like

Morning Rae
Allana Blumberg
For You From Eve
For You From Eve
Hot Girl Energy Podcast
Kaylie Stewart
Not Your Typical with Katelynn Nolan
Katelynn Nolan
The Wellness Cafe
Trinity Tondeleir
Within You Podcast by Rebecca Leigh
Rebecca Leigh