173 episodes

Being you is HOT and Lan wants you to believe that. From routines and habits to mindsets surrounding dating, career, school, friendships, and life in general, Lan has got you. Tune in weekly on Mondays to start your week off right with a new episode of Morning Rae.



For advertising inquiries only: allana@counterculture.agency

Morning Rae Allana Blumberg

    • Education
    • 5.0 • 1 Rating

Being you is HOT and Lan wants you to believe that. From routines and habits to mindsets surrounding dating, career, school, friendships, and life in general, Lan has got you. Tune in weekly on Mondays to start your week off right with a new episode of Morning Rae.



For advertising inquiries only: allana@counterculture.agency

    How to Successfully Wake Up Earlier, Quit the Habit of Hitting Snooze + Eliminate your 3pm Crash

    How to Successfully Wake Up Earlier, Quit the Habit of Hitting Snooze + Eliminate your 3pm Crash

    #172. Waking up earlier is easier said than done because hitting that snooze button is ever so tempting. Lan is sharing all her hacks to *actually* get you out of bed when you alarm goes off, break the desire and habit to hit snooze, and overcome that 3pm energy crash that comes with waking up early. Enjoy x
    ITEMS MENTIONED:
    Mel Robbins Ep #158Arrae Sleep Supplement (code ALLANA15) Lan's Sephora Sale PurchasesRunna App (use code ALLANA for your first 2 weeks free)Shop/My (skincare, makeup routine, hair products, etc)
    STAY UP TO DATE WITH LAN:
    http://instagram.com/allanablumberg
    http://tiktok.com/@allanablumberg
    http://pinterest.com/allanablumberg
    http://youtube.com/allanablumberg
    http://strava.com/athletes/allana_blumberg
    http://goodreads.com/user/show/153512974-allana-blumberg

    For business inquiries, only: allana@counterculture.agency


    Our Sponsors:
    * This episode is brought to you by Book of the Month. Go to bookofthemonth.com and use code PASTEL to get your first book for just $5!
    * This episode is brought to you by MANSCAPED. Head to www.manscaped.com and use code HAM for 20% off + FREE shipping!
    * This episode is brought to you by Rosetta Stone. Get 50% off lifetime access to 25 language programs at www.rosettastone.com/TODAY.
    * This episode is brought to you by Tecovas! Visit Tecovas in-store or go to tecovas.com and find your new favourite pair of boots today!


    Support this podcast at — https://redcircle.com/morning-rae438/donations

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy

    • 30 min
    How to Glow Up This Spring + Become Your Hottest, Healthiest Self!

    How to Glow Up This Spring + Become Your Hottest, Healthiest Self!

    #171. We all love a good glow-up, especially with spring here and summer around the corner. Learn how to activate a growth mindset to motivate new habits, routines and other rituals that will help you glow up this spring! Enjoy xx
    ITEMS MENTIONED:
    Armra ColostrumSaie Glowy Super Gel in StarlightNudestix Nudies in SunkissedGo-To Curling IronUD Moondust in Space CowboyRunna App (use code ALLANA for your first 2 weeks free)Shop/My (skincare, makeup routine, hair products, etc)
    STAY UP TO DATE WITH LAN:
    http://instagram.com/allanablumberg
    http://tiktok.com/@allanablumberg
    http://pinterest.com/allanablumberg
    http://youtube.com/allanablumberg
    http://strava.com/athletes/allana_blumberg
    http://goodreads.com/user/show/153512974-allana-blumberg

    For business inquiries, only: allana@counterculture.agency


    Our Sponsors:
    * This episode is brought to you by Book of the Month. Go to bookofthemonth.com and use code PASTEL to get your first book for just $5!
    * This episode is brought to you by MANSCAPED. Head to www.manscaped.com and use code HAM for 20% off + FREE shipping!
    * This episode is brought to you by Rosetta Stone. Get 50% off lifetime access to 25 language programs at www.rosettastone.com/TODAY.
    * This episode is brought to you by Tecovas! Visit Tecovas in-store or go to tecovas.com and find your new favourite pair of boots today!


    Support this podcast at — https://redcircle.com/morning-rae438/donations

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy

    • 32 min
    ASK LAN: Making Friends + Outgrowing Them, Keeping a Balanced Lifestyle, and Breakups!

    ASK LAN: Making Friends + Outgrowing Them, Keeping a Balanced Lifestyle, and Breakups!

    #170. It's time for our monthly advice column with Lan. She answers your questions on outgrowing friends, balancing your workouts and diet, how to meet friends in 2024, and more! Enjoy xx
    ITEMS MENTIONED:
    Runna App (use code ALLANA for your first 2 weeks free)Shop/My (skincare, makeup routine, hair products, etc)
    This episode is brought to you by Kion Aminos. Head to www.getkion.com/morningrae to get 20% off.

    STAY UP TO DATE WITH LAN:
    http://instagram.com/allanablumberg
    http://tiktok.com/@allanablumberg
    http://pinterest.com/allanablumberg
    http://youtube.com/allanablumberg
    http://strava.com/athletes/allana_blumberg
    http://goodreads.com/user/show/153512974-allana-blumberg

    For business inquiries, only: allana@counterculture.agency


    Our Sponsors:
    * This episode is brought to you by Book of the Month. Go to bookofthemonth.com and use code PASTEL to get your first book for just $5!
    * This episode is brought to you by MANSCAPED. Head to www.manscaped.com and use code HAM for 20% off + FREE shipping!
    * This episode is brought to you by Rosetta Stone. Get 50% off lifetime access to 25 language programs at www.rosettastone.com/TODAY.
    * This episode is brought to you by Tecovas! Visit Tecovas in-store or go to tecovas.com and find your new favourite pair of boots today!


    Support this podcast at — https://redcircle.com/morning-rae438/donations

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy

    • 30 min
    Unpopular Spring 2024 Obsessions: Beauty, Health + Self-Improvement!

    Unpopular Spring 2024 Obsessions: Beauty, Health + Self-Improvement!

    #169. Lan shares her unpopular (or maybe basic) current obsessions from her favourite skin care products and makeup routine must-haves to new habits she is loving. Enjoy! xx
    ITEMS MENTIONED:
    Ilia gel eyeliner in brownYSL all hours concealerOribe dry texturizing sprayOribe superfine hair sprayForeo Bear 2 (microcurrent device)NuFace Mini (microcurrent device)Stainless Steel Gua ShaArmra ColostrumLa Roche Posay Thermal Spring Water SprayLa Roche Posay Tinted Mineral SPFSaie Glowy Super Gel in StarlightRefy Glow and Sculpt PrimerGiorgio Armani Luminous Silk Hydrating PrimerFenty Skin Lip MaskNecessaire Body LotionThe Mountain is YouWhen You're Ready, This Is How You HealRunna App (use code ALLANA for your first 2 weeks free)Shop/My (skincare, makeup routine, hair products, etc)
    This episode is brought to you by Kion Aminos. Head to www.getkion.com/morningrae to get 20% off.

    STAY UP TO DATE WITH LAN:
    http://instagram.com/allanablumberg
    http://tiktok.com/@allanablumberg
    http://pinterest.com/allanablumberg
    http://youtube.com/allanablumberg
    http://strava.com/athletes/allana_blumberg
    http://goodreads.com/user/show/153512974-allana-blumberg

    For business inquiries, only: allana@counterculture.agency


    Our Sponsors:
    * This episode is brought to you by Book of the Month. Go to bookofthemonth.com and use code PASTEL to get your first book for just $5!
    * This episode is brought to you by MANSCAPED. Head to www.manscaped.com and use code HAM for 20% off + FREE shipping!
    * This episode is brought to you by Rosetta Stone. Get 50% off lifetime access to 25 language programs at www.rosettastone.com/TODAY.
    * This episode is brought to you by Tecovas! Visit Tecovas in-store or go to tecovas.com and find your new favourite pair of boots today!


    Support this podcast at — https://redcircle.com/morning-rae438/donations

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy

    • 30 min
    "Hot Girl" Spring 2024 Reset: Mindset, Routines, Habits + Activities

    "Hot Girl" Spring 2024 Reset: Mindset, Routines, Habits + Activities

    #168. Spring is around the corner and Lan always loves to use a new season as a way to reset and reground herself in her mindset, routines, and habits. Tune in to hear how Lan is setting herself up for success in spring 2024. Enjoy x
    ITEMS MENTIONED:
    La Roche Posay Thermal Spring Water SprayFenty Skin Lip MaskThe Mountain is YouWhen You're Ready, This Is How You HealRunna App (use code ALLANA for your first 2 weeks free)Shop/My (skincare, makeup routine, hair products, etc)
    STAY UP TO DATE WITH LAN:
    http://instagram.com/allanablumberg
    http://tiktok.com/@allanablumberg
    http://pinterest.com/allanablumberg
    http://youtube.com/allanablumberg
    http://strava.com/athletes/allana_blumberg
    http://goodreads.com/user/show/153512974-allana-blumberg

    For business inquiries, only: lanibfit@gmail.com


    Our Sponsors:
    * This episode is brought to you by Book of the Month. Go to bookofthemonth.com and use code PASTEL to get your first book for just $5!
    * This episode is brought to you by MANSCAPED. Head to www.manscaped.com and use code HAM for 20% off + FREE shipping!
    * This episode is brought to you by Rosetta Stone. Get 50% off lifetime access to 25 language programs at www.rosettastone.com/TODAY.
    * This episode is brought to you by Tecovas! Visit Tecovas in-store or go to tecovas.com and find your new favourite pair of boots today!


    Support this podcast at — https://redcircle.com/morning-rae438/donations

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy

    • 40 min
    Owning Your Own Path: Navigating Being Unsure and the Pressure of Reaching Milestones on a Timeline in Your 20s

    Owning Your Own Path: Navigating Being Unsure and the Pressure of Reaching Milestones on a Timeline in Your 20s

    #167. The pressure of knowing exactly who you are, where you're going, and what your plan is to achieve that, along with ALL the other milestones you're "supposed" to reach in your 20s is draining and anxiety-inducing. Lan debunks the societal pressures and expectations, teaching you how to navigate these thoughts and feelings that many 20-something-year-olds experience. Take your control back and own your life path and journey in confidence and peace. Enjoy! x
    Buy tickets to the HGS x Othership event on March 15 here. Use code RAE15 for 15% off for Morning Rae listeners 3
    ITEMS MENTIONED:
    The Mountain is YouWhen You're Ready, This Is How You HealRunna App (use code ALLANA for your first 2 weeks free)Shop/My (skincare, makeup routine, hair products, etc)
    STAY UP TO DATE WITH LAN:
    http://instagram.com/allanablumberg
    http://tiktok.com/@allanablumberg
    http://pinterest.com/allanablumberg
    http://youtube.com/allanablumberg
    http://strava.com/athletes/allana_blumberg
    http://goodreads.com/user/show/153512974-allana-blumberg

    For business inquiries, only: lanibfit@gmail.com


    Our Sponsors:
    * This episode is brought to you by Book of the Month. Go to bookofthemonth.com and use code PASTEL to get your first book for just $5!
    * This episode is brought to you by MANSCAPED. Head to www.manscaped.com and use code HAM for 20% off + FREE shipping!
    * This episode is brought to you by Rosetta Stone. Get 50% off lifetime access to 25 language programs at www.rosettastone.com/TODAY.
    * This episode is brought to you by Tecovas! Visit Tecovas in-store or go to tecovas.com and find your new favourite pair of boots today!


    Support this podcast at — https://redcircle.com/morning-rae438/donations

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy

    • 30 min

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