A Millennial Mind Shivani Pau

Join my LIVE weekly workshops for FREE! Every Sunday, we explore self-development, strengthen relationships, and unlock the path to financial freedom. Sign up for a FREE TRIAL: https://shivani-pau.circle.so/checkout/join-the-connective

This week I welcome back Mo Gawdat, entrepreneur and author of “Solve for Happy” and “That Little Voice in Your Head.” and Alice Law who is an expert in stress management and holistic treatments.

00:00 - Introduction
02:00 - Background Stories and Career Shifts
08:00 - Impact of Economic Downturn and Family Healt
14:00 - Writing "Unstressable" and Fighting Chronic Stress
22:00 - Personal Losses and Shaping Views on Happiness
30:00 - Definitions and Effects of Chronic Stress
38:00 - Lifestyle Choices to Mitigate Stres
45:00 - Importance of Intuition in Stress Management
53:00 - Interpersonal Dynamics and Stress
01:02:00 - Effective Stress Management Techniques
01:10:00 - Listener Questions and Expert Responses
01:20:00 - Closing Thoughts and Further Resources
01:30:00 - Outro

Buy the book: https://www.amazon.com/Unstressable-Practical-Guide-Stress-Free-Living/dp/1250319757

KEEP IN TOUCH:

🌍 My website - www.shivanipau.com

📸 Instagram - https://www.instagram.com/shivani.pau/

💌 Join My Inner Circle- "The Collective" - https://shivani-pau.circle.so/checkout/join-the-connective
Learn more about your ad choices. Visit megaphone.fm/adchoices

Want to Join my LIVE weekly workshops for FREE?! Every Sunday, we explore self-development, strengthen relationships, and unlock the path to financial freedom. Sign up for a FREE TRIAL: https://shivani-pau.circle.so/checkout/join-the-connective

0:00 - Introduction and Engagement Reaction
1:20 - Social Pressure and Expectations After Engagement
3:00 - Cultural and Age-Related Pressures
4:45 - Turning 30: Societal Expectations and Personal Reflections
6:30 - Comparison with Peers: Achievements and Life Milestones
8:15 - Social Media Impact and Expectations from Others
10:00 - Addressing Social Media Comments and Pressure
12:00 - Cultural Differences and Expectations
13:45 - Societal Norms and Personal Struggles
15:30 - Dealing with Pressure and Mental Health
17:15 - Personal Reflections on Age and Societal Pressure
19:00 - Balancing Expectations and Personal Happiness
21:00 - The Role of Culture in Personal Decisions
23:00 - Engaging with Cultural Norms and Changing Perspectives
25:00 - Experiences of Pressure Across Different Cultures
27:00 - Misconceptions and Realities of Engagement and Marriage
29:00 - Personal Stories and Cultural Reflections
31:00 - Analyzing Personal Growth and Societal Expectations
33:00 - Closing Thoughts: Embracing Personal Timelines and Choices
Learn more about your ad choices. Visit megaphone.fm/adchoices

Want to Join my LIVE weekly workshops! Every Sunday, we explore self-development, strengthen relationships, and unlock the path to financial freedom. JOIN HERE: https://shivani-pau.circle.so/checkout/join-the-connective





KEEP IN TOUCH:

🌍 My website - www.shivanipau.com

📸 Instagram - https://www.instagram.com/shivani.pau/

💌 Join My Inner Circle- "The Collective" - https://shivani-pau.circle.so/checkout/join-the-connective
Learn more about your ad choices. Visit megaphone.fm/adchoices

Wondering How You Can Change Your Mindset?! ✨ Join my LIVE weekly workshops! You can access all my exercises and past workshops on rewiring your mindset here: https://shivani-pau.circle.so/checkout/join-the-connective

This week I sit down with the wonderful Nicole Vignola; a neuroscientist, corporate consultant, author and speaker committed to making neuroscience tangible for the masses!

00:00 Introduction and Power of Thoughts
02:30 The Ability to Change at Any Age
05:00Overcoming Negativity Bias
07:30 The Importance of Recovery in Productivity
10:00 Differentiating Visualization and Manifestation
12:30 Welcoming Nicole and Introduction to Neuroscience
15:00 Explaining Neuroplasticity and Its Potential
17:30 Utilizing Neuroplasticity Against Jealousy
20:00 Tackling Negative Self-Talk
22:30 The Science and Impact of Affirmations
25:00 Building Confidence and Overcoming Shyness
27:30 The Significance of Posture on Confidence
30:00 Neuroscience vs. Psychology: Enhancing Brain Function
32:30 Sleep, Hydration, and Brain Health
35:00 Breaking Bad Habits with Positive Actions
37:30 The Power and Practice of Self-Trust
40:00 Reflecting on Personal Journey and Growth

PRE ORDER HER BOOK: https://www.amazon.co.uk/Rewire-Your-Neurotoolkit-Everyday-Life/dp/0241661838

KEEP IN TOUCH:
🌍 My website - www.shivanipau.com
📸 Instagram - https://www.instagram.com/shivani.pau/
💌 Join My Inner Circle- "The Collective" - https://shivani-pau.circle.so/checkout/join-the-connective
Learn more about your ad choices. Visit megaphone.fm/adchoices

Wondering How To Manifest Correctly?! ✨ Join our supportive community with my LIVE weekly workshops! You can access all my manifestation exercises and workshop here: https://shivani-pau.circle.so/checkout/join-the-connective

This week i sit down with the wonderful Nicky Lazou who shares the most manifesting journey with me! With discuss:

- How she started her own business in her teens
- Making business mistakes and how to avoid them
- Her journey into self acceptance
- Learning about the law of attraction
- How you can manifest success and money
- Being a single mother
And soo much more! Nicky's journey inspired me SO much and I hope that inspires you all too :)


KEEP IN TOUCH:
🌍 My website - www.shivanipau.com
📸 Instagram - https://www.instagram.com/shivani.pau/
💌 Join My Inner Circle- "The Collective" - https://shivani-pau.circle.so/checkout/join-the-connective
Learn more about your ad choices. Visit megaphone.fm/adchoices

Dreaming of a fulfilling life? ✨ Join our supportive community with my LIVE weekly workshops! Every Sunday, we explore self-development, strengthen relationships, and unlock the path to financial freedom: https://shivani-pau.circle.so/checkout/join-the-connective

This week I sit down with Dr NIghat Arif who is a GP specialising in women's health, family planning and menopause care, with over 15 years of experience working in the NHS, she also runs her own private practice. She's also the resident doctor on BBC Breakfast and ITV’s This Morning and probably one of the most inspiring women I've ever met!
Throughout this podcast we cover:

Her journey into medicine

Gender inequality

Motherhood & Marriage

The Knowledge: Your guide to female health



Buy her book here: https://www.amazon.co.uk/Knowledge-female-health-menstruation-menopause-ebook/dp/B0BXSQCYVK
KEEP IN TOUCH:
🌍 My website - www.shivanipau.com
📸 Instagram - https://www.instagram.com/shivani.pau/
💌 Join My Community "The Collective" - https://shivani-pau.circle.so/checkout/join-the-connective
Learn more about your ad choices. Visit megaphone.fm/adchoices