Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey mind of modern society with meditation, and connect deeply with yourself and safe others. We let go of what doesn't serve us to heal old wounds, find our voice guilt-free, and learn to be the hero in our own story, embrace guerrilla self care, and laugh with lightness on the self development path. This show is designed to mindfully be the emotional education so many of us crave; emotional badass is where we learn to love ourselves without apology. Emotional Badass is where Moxie Meets Mindful. Hosted by Nikki Eisenhauer M.ED. LPC, LCDC, International Life Coach and Psychotherapist, Licensed Professional Counselor, Yoga and Meditation Teacher.
Soul Care for Sickness - Covid Edition
Happy New Year! I want to share my Covid experience with you and some tips for holding space for yourself when and if sick. To get 45+ exclusive episodes visit us at https://www.patreon.com/emotionalbadass
Mindfulness Vs Hypervigilance
In this week’s episode we discuss mindfulness vd hyper vigilance, breaking down defensiveness, explore how to use beautiful stubbornness. Visit https://www.patreon.com/emotionalbadass for exclusive episodes and videos
Whoohooo 2022! In this week's episode we embrace the feeling of satisfaction. Self care and learning to live with more ease through flexing the muscle of satisfaction. Visit https://www.patreon.com/emotionalbadass for exclusive videos, episodes and monthly wellness tips.
Goodbyes and the Law of Attraction 2021
We practice saying goodbye to what no longer serves us. We learn to let go of worry for the sake of worry. We let go of covid strategy stressing, let go of perfectionism, of caring what other people think, of people pleasing tendencies, of fear of loneliness, denying intuition, and influencer enabling of dysfunctional ideals. We instead give a happy hello to 2022, and practice the law of attraction to start manifesting the healing we want. Visit https://www.patreon.com/emotionalbadass for bonus episodes, video livestreams, wellness tips and more!
Affirming Success - Part 2
How integrity can get in the way of new growth, Deja's manifest success and affirmations deck, practicing new growth with ease. Law of Attraction, money mindset, and loving your quirky self. Visit us at https://www.patreon.com/emotionalbadass for exclusive videos, episodes and monthly wellness tips.
Our Relationship with Spirituality
Letting go of desperation through understanding and opening to the possibility of spiritual connection in your own way. Cultivating faith and peace through a healing spiritual connection is available to all of us, if we want it. Visit our Patreon to get exclusive episodes and content https://www.patreon.com/emotionalbadass