28 episodes
I Quit Wine - how to stop drinking and have a much better life Sarah Louise Leather
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- Society & Culture
Sarah Louise Leather has been working with women for over 30 years and is passionate about helping them to live much better lives. For the past 15 years, she's explored her relationship with alcohol and the effects it has on women, especially in menopause and beyond.
She talks about overthinking drinking, brain chemistry and the role of hormones. Sarah is on a transformational health journey and being free from hangovers (waking up clear-headed every day) is a massive part of this.
Follow Sarah @ https://www.instagram.com/iquitwine_withsarah/ ; DM her with any questions or comments.
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028 When it gets so effing hard!
Welcome back to the show. I have an update (more like pupdate!) & share how to manage when everything feels so freaking hard.
Take a listen and I'd love to hear your thoughts. You can share a review on your podcast app and tell me what you think!
The doors will soon be opening for the upgraded version of the IQW Academy, called IQW Collective. So cool!
It will include the 90-day program from IQW Academy plus a private podcast just for your ears and much more
You can send me an email at iqwwithsarah@gmail.com or DM me at https://www.instagram.com/iquitwine_withsarah/ and I'll let you know as soon as it's ready. -
027 There's something about Mary Wall! Be inspired by her amazing journey.
Mary Wall joined IQW Academy soon after it began & is also a brilliant coaching colleague.
She shares such an inspiring story about her journey with alcohol and her 'life after wine'.
Take a listen and I'd love to hear your thoughts. You can share a review on your podcast app and tell me what you think!
The doors are currently open for the IQW Academy, you can see the current special offer at IQuitWine.com/iqwa
You will also get the brand new course called IQW21 which will give you an incredible boost over 21 days.
If you're not sure if a group is the right support you need right now and want to explore working 1:1 together, I'm delighted to be offering 3 mini-sessions this week.
In the 30-minute session, we will explore what's the cause of your over-drinking and create a plan for a much better relationship with alcohol.
You can send me an email at iqwwithsarah@gmail.com or DM me at https://www.instagram.com/iquitwine_withsarah/ and I'll give you the link to book your session. -
026 Are alcohol-free drinks a treat or a trigger for you?
In this episode of the I Quit Wine podcast I speak about what to drink when you're not drinking alcohol.
I know I love a grown-up drink in a grown-up glass. But I also find that at certain times, alcohol-free drinks can leave me wanting more.
Take a listen and I'd love to hear your thoughts. You can share a review on your podcast app and tell me what you think!
The doors are currently open for the IQW Academy, you can see the current special offer at IQuitWine.com/iqwa
You will also get the brand new course called IQW21 which will give you an incredible boost over 21 days.
If you're not sure if a group is the right support you need right now and want to explore working 1:1 together, I'm delighted to be offering 3 mini-sessions this week.
In the 30-minute session, we will explore what's the cause of your over-drinking and create a plan for a much better relationship with alcohol.
You can send me an email at iqwwithsarah@gmail.com or DM me at https://www.instagram.com/iquitwine_withsarah/ and I'll give you the link to book your session. -
025 This one thing has changed everything with quitting wine
Hello lovely!
I love sharing about all things alcohol freedom & there's one part that rocks my world.
That is having daily non-negotiables.
Once you stop negotiating with yourself, everything changes. For me, it's deleting the thought 'just one more time' or 'just while I'm in France' from my mind.
Because it's never 'just once more'.
In this episode, I share with you how to stop the stop/start cycle with daily non-negotiables.
Daily non-negotiables are the backbone of the IQW Academy. It's so good & nourishing!
'It’s a really lovely group. I’ve been part of it for a while and love it. I would highly recommend it.'
The price of IQW Academy is rising on the 1st of next month. Join this 90-day program now & stay for up to 12 months.
Join now to enjoy the huge savings discount.
https://iquitwine.com/iqwa
I can't wait to support you. If you have questions, pop me an email at iqwwithsarah@gmail.com -
024 You Were Made For More Than This
In this episode, I speak about the effect that drinking has on our minds and how you were made for more.
I share this amazing quote from The War of Art:
“Most of us have two lives. The life we live, and the unlived life within us. Between the two stands Resistance.”― Steven Pressfield
If you are ready to overcome the resistance, IQW Academy is a sacred safe place to explore your relationship with wine.
‘Hi Sarah, I want to share my deep gratitude with you. I joined your academy last week out of desperation.
I’ve been stopping & starting drinking for the last 5 years and nothing has worked.
I thought that there was something wrong with me.
I read all the quit-lit books & listened to lots of podcasts.
A few weeks ago I stumbled across your podcast & knew you were the one to help me overcome this problem. Most people don’t get it. They think I’m fine & should just keep trying to moderate.
But I always knew there was more to life than constantly thinking about when & how much I would drink.
You get it. I think it’s your mix of personal and professional experience that makes you different from all the others.
Your academy feels like home. I was missing the connection you provide. It feels safe to be there and be on this journey with you. The other women all get it too.
I love how it doesn’t matter how much we drank or how long we’ve stopped (or still trying to stop for good), your program gives us what we need for our version of success.
Thank you.’
The price of IQW Academy is rising on the 1st of next month.
Join this 90-day program now & stay for up to 12 months.
Join now to enjoy the huge savings discount.
Join here at the lowest price it will ever be:
https://iquitwine.com/iqwa
I can't wait to support you.
If you have questions, pop me an email at iqwwithsarah@gmail.com -
023 Her best months in business have happened after she stopped drinking
In this episode, I speak with my client Aneta Idczak about her journey to having a much better life after wine.
If you're someone who thinks that you don't drink enough for it to be a problem, then you need to hear this story.
You don't need to have a 'rock bottom' to stop drinking. It isn't about how much you drink but how it makes you feel.
Aneta Idczak is Trauma-informed Somatic Coach and Yoga Teacher, Trainer and Mentor. She specialises in training other practitioners in trauma-informed somatic approach in their work and business.http://www.anetai.co.uk/
As I mentioned during this episode, IQW Academy is open. What a loving gift this would be to yourself!!
You can hop in now and start getting the support, inspiration, motivation & information you need to stop drinking, stay stopped and have a much better relationship with alcohol (& yourself!).
IQW Academy is a sacred safe place to explore your relationship with wine.
‘Hi Sarah, I want to share my deep gratitude with you. I joined your academy last week out of desperation.
I’ve been stopping & starting drinking for the last 5 years and nothing has worked.
I thought that there was something wrong with me.
I read all the quit-lit books & listened to lots of podcasts.
A few weeks ago I stumbled across your podcast & knew you were the one to help me overcome this problem. Most people don’t get it. They think I’m fine & should just keep trying to moderate.
But I always knew there was more to life than constantly thinking about when & how much I would drink.
You get it. I think it’s your mix of personal and professional experience that makes you different from all the others.
Your academy feels like home. I was missing the connection you provide. It feels safe to be there and be on this journey with you. The other women all get it too.
I love how it doesn’t matter how much we drank or how long we’ve stopped (or still trying to stop for good), your program gives us what we need for our version of success.
Thank you.’
The price of IQW Academy is rising on the 1st of next month.
Join this 90-day program now & stay for up to 12 months.
Join now to enjoy the huge savings discount.
Join here at the lowest price it will ever be:
https://iquitwine.com/iqwa
I can't wait to support you.
If you have questions, pop me an email at iqwwithsarah@gmail.com
If you have a friend who needs this, please share the special link with them:
https://iquitwine.com/iqwa
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