Morning Meditation for Women Womens Meditation Network

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Breathe,
and let that breath transport you.

Feel yourself moving through 
time and space,
til you land 
in a magnificent, rugged countryside.

PAUSE

Breathe in some more,
and as you do,
notice a large, rocky hill before you.
A hill that beckons you to climb it.

PAUSE

Now, imagine if you can,
scaling the rocky hill with ease,
climbing it with a purpose,
to reach a red rock plateau
at the very top.

PAUSE

When you reach the top,
you stand and look out
at the world,
feeling pride in your accomplishment.

PAUSE

After a moment, 
you realize 
you are not alone.

Standing next to you,
is a gray wolf,
with gleaming amber eyes
that see into your soul.

PAUSE

The wolf nods,
then leaps into the air.
Instinctively, you follow,
leaping high into the sky,
until you and the wolf
become one.

PAUSE

Now, imagine if you can,
that, as the wolf,
you run across the rocks and wood
with such speed and grace
that your paws
barely touch the ground.

As a wolf,
you hear, see, and understand
the world around you.

PAUSE

Running free as a wolf
allows your natural wildness 
and innate fierceness
to unfold and open in you.

You are free.
You are fierce.

PAUSE

And now imagine that you stop running, 
and when you do,
you find your wolf pack.
Notice how loving and devoted you are
to your cubs
Notice your devotion and loyalty
To the other wolves in your pack.

Your wolf nature brings you balance,
balance between fierce freedom
and loving loyalty.

PAUSE

Take a moment to breathe.
And, as you return to the present
as yourself,
there’s an acknowledgement 
of change.

From this day forth,
you carry the spirit of the wolf–
that spirit of wildness and freedom–
that spirit of love and loyalty–
with you always.
because you and the wolf are one.

NAMASTE, BEAUTIFUL

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Center yourself,
and breathe,
gently pulling inward 
for a journey of your soul.

PAUSE

And, as you breathe,
listen to the silence,
the silence of the deep night,
the silence where the mysteries
and ancient secrets are revealed
through the owl.

PAUSE

Now, breathe in again,
and as you do,
raise your arms shoulder length,
like wings ready for flight.

And, now imagine if you can,
your arms transform into wings,
and you become 
The Guardian of the Night: The Owl.

PAUSE

Feel yourself lifting into the night sky,
soaring above pine trees,
gently fanned by a breeze.

You see everything
with your deep yellow eyes,
and hear everything 
with your sensitive ears
The world is both around and in you.

PAUSE

Now, imagine descending on
a tree branch,
with a full moon beaming.

As you sit on the branch,
your awareness of the beyond heightens: 
There is more than the here and now.
You know and feel the past, present, and future
all at once.
Your intuition is strong.

PAUSE

Now, take a deep breath
and extend your arms again.
Allow yourself to fly back to the now.

PAUSE

As you come back to the present,
take a deep breath,
and allow
the ancient wisdom of the owl
to infuse you.

Breathe again,
and accept the owl’s gifts
that are now part of you:
The knowledge of 
Past, Present and Future
And powerful Intuition.

And, as you continue breathing,
let yourself feel grateful,
for what the owl
has shown you.

You are blessed by the owl.

NAMASTE, BEAUTIFUL



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Calm will ease you.

Calm will soothe you.

Calm will please you.

Calm will fuel you.

PAUSE…

Breathe deep and relax.

Let go and release. 

Breathe deep and lay back,

Here, you’ll find peace. 

LONG PAUSE…

Find the calm, 

Inside your breath.

Find the stillness,

In its sweet depths.

PAUSE…

Feel your face soften,

And your shoulders gently drop.

Notice the spaces open,

From the bottom to the top.

PAUSE…

Imagine that your chest,

Unfolds just like a flower. 

Opening and softening,

Welcoming the calming shower. 

PAUSE…

Breathe in slowly,

Breathe in fully.

There’s something holy,

In breathing purely.

LONG PAUSE…

If your mind starts to wander,

With the details of the day,

Imagine a blue calm,

Dissolving them away.

PAUSE…

If the worries and the fears,

Shake you with their force.

Come back to your breath,

And simply stay the course. 

PAUSE…

Calm will ease you.

Calm will soothe you.

Calm will please you.

Calm will fuel you.

PAUSE…

Breathe deep and relax.

Let go and release. 

Breathe deep and lay back,

Here, you’ll find peace. 

LONG PAUSE…

Slow your body down,

And melt deeper and deeper.

Every breath you take,

Makes you a believer. 

PAUSE…

Feel your breath lead you,

To the calm that lives inside. 

The pools of stillness live here,

And deep peace they provide. 

PAUSE…

No matter what worries,

Or fears or thoughts or stress,

Cause internal chaos,

Calm lives in excess. 

PAUSE…

All you have to do,

To tap into your calm.

Is follow your body’s rhythm,

And your mind will disarm.

LONG PAUSE…

Calm will ease you.

Calm will soothe you.

Calm will please you.

Calm will fuel you.

PAUSE…

Breathe deep and relax.

Let go and release. 

Breathe deep and lay back,

Here, you’ll find peace.


Sweet Dreams, Beautiful.



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When your light has been dimmed,

And hope has been lost,

When the weight is far too much.

Here at this point,

When you’re about to break,

Let go of the fear you clutch.

PAUSE…

Come deep inside,

And remember the fire,

That burns inside you at all times. 

It’s ready to fight,

As it lights up your eyes,

The energy from within you shines.

Every single fall,

Will teach you much more,

About you and what you can do.

No amount of falls,

Can shatter your truth,

But this you already knew. 

PAUSE…

You’ve been through some pain,

Already in life,

You know how it feels to fall down.

Use those memories,

To guide you ahead,

Remember the strength that you found.

PAUSE…

Get back up,

When all seems lost,

When you’ve crumbled in shame to the floor. 

Get back up,

At any and all costs,

You’re already stronger than before. 

PAUSE…

Come deep inside,

And remember the fire,

That burns inside you at all times. 

It’s ready to fight,

As it lights up your eyes,

The energy from within you shines.

Namaste, Beautiful



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Draw in a deep, relaxing breath,
and as you do,
imagine yourself floating weightless 
in a warm ocean,
just going with the flow of the waves.

PAUSE

Now, allow yourself
to feel your body morphing,
and instead of floating on top of the waves,
you are darting in and out of them.

You are playing in the waves,
and it is pure joy.

You are a beautiful, sleek dolphin.

PAUSE

As you play in the waves,
every now and then,
you roll on your back
and slap your tail
in the water.

You squeal with delight
as the water splashes
on and around you.

PAUSE

Now, imagine if you can,
seeing a big, brown pelican
perched on a buoy,
as if standing at attention.

PAUSE

You swim to the pelican
with grace and ease.
And, as you arrive at the buoy,
you pop your head out of the water,
and begin chatting with pelican,
and happily splashing the surface 
with your fins.


PAUSE

As you swim,
you find a pod of dolphins,
and begin leaping through 
the waves
with them.

Together you swim and chat
with clicks and squeaks,
all while enjoying the beauty
and feel of the water 
as it slides over your skin.

PAUSE

Now, take a deep breath,
and find yourself dry
and back in the present moment.

Take a moment and reflect
on your experience as a dolphin.

PAUSE

As your heart and mind
connect with the dolphin,
you become aware that
your consciousness has embraced
the animal’s playful joy.

You become aware that 
there needs to be more time
for play in your life.

And, that no one 
can really steal your joy.

So, remember, every day,
to take time to
swim with the dolphin
in your soul.

NAMASTE, BEAUTIFUL



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With just a single breath…
You can touch the space,
That pulses with magic inside. 

With just a single breath…
You can connect to,
All the Universe provides. 

LONG PAUSE

So let yourself fall,
Into the stream, 
The movement of breath in and out. 

Let yourself go,
And trust in the flow,
That weaves its way throughout. 

LONG PAUSE

Now see if you find,
What floats in your mind,
All those thoughts can release. 

Let them enter the stream,
Of your breath exiting,
And feel your inhale bring peace. 

LONG PAUSE

Each part of your body,
Relaxes and melts,
The tension has faded away.

What’s holding you up,
Is soft, yet firm,
Allowing you to be here today.

LONG PAUSE

Let gratitude fill,
Each inhale right now,
As time stands still for you.

You realize that now,
This moment right here,
Is all that exists and is true. 

LONG PAUSE

You’re filled with a wave,
Of freshness and love,
You see all the beauty around.

You see all the magic,
The energies collide,
You see that your life is profound. 

LONG PAUSE

So breathe in again,
And this time, smile wide,
Let all that’s been heavy dissolve.

You get to choose,
How you’ll live this day,
So choose to love and evolve. 

PAUSE

With just a single breath…
You can touch the space,
That pulses with magic inside. 

With just a single breath…
You can connect to,
All the Universe provides. 


Namaste, Beautiful



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