10 episodes
Resilient Rehab Podcast Alex Effer
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- Health & Fitness
Welcome to the "Resilient Rehab Podcast," the ultimate destination for insights into training, rehabilitation, biomechanics, movement, business, and education. I'm your host, Alex Effer, an experienced exercise physiologist dedicated to uncovering the stories and strategies that drive success in the health, fitness, and rehabilitation space.
Join me as we explore the latest trends, share valuable insights, and discuss practical tips that can elevate your approach to training and rehabilitation. From success stories to the science behind movement and the dynamics of running a fitness business, the "Resilient Rehab Podcast" is your go-to source for bridging the gap between fitness and rehab. Stay connected with us on @resilient.rehab for updates, bonus content, and to be a part of Resilient Community.
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10. The Knee - Part 2
In Episode 10, Alex talks continues talk all about the knee! This is the second episode of a three-part series about the knee.
Key Points:
Medial Knee Pain
The role of internal rotation on the knee
Posterior capsule and knew flexion
Exercise to improve knee flexion
How to be "ahead of the curve: when assessing the knee
What to learn more about the knee? Check out the Foundations Biomechanics Course, hosted by Alex Effer, on the Resilient Rehab Website!
Follow us on social media: instagram.com/resilient.rehab
Your Host: instagram.com/alex.effer
Join the Resilient Community Mailing List: JOIN NOW
Youtube Channel: @resilientrehab
Learn more about the Foundations of Biomechanics Course: www.resilientedu.com/foundations
EVOLVE Biomechanics Mentorship: https://www.resilientedu.com/evolve-2023
Join us for future episodes as we continue to explore a different approaches to rehabilitation and movement optimization. Thanks for tuning in! -
09. The Knee - Part 1
In Episode 9, Alex talks all about the knee! This is the first episode of a three-part series about the knee.
Key Points:
The importance of distributing force
The knee is not like a hinge
Knee mechanics breakdown
Why the hip should extend before the knee
How to make changes starting at the knee
What to learn directly from Alex Effer? Join us in the EVOLVE Biomechanics Mentorship beginning Monday, April 1st!
Follow us on social media: instagram.com/resilient.rehab
Your Host: instagram.com/alex.effer
Join the Resilient Community Mailing List: JOIN NOW
Youtube Channel: @resilientrehab
Learn more about the Foundations of Biomechanics Course: www.resilientedu.com/foundations
EVOLVE Biomechanics Mentorship: https://www.resilientedu.com/evolve-2023
Join us for future episodes as we continue to explore a different approaches to rehabilitation and movement optimization. Thanks for tuning in! -
08. Breaking Down Ankle Mobility
In episode 8, Alex breaks down Ankle mobility!
Key Points:
Factors that limit ankle mobility
How other parts of the body impact ankle mobility
Strategies to improve ankle mobility
What to learn directly from Alex Effer? Join us in the EVOLVE Biomechanics Mentorship beginning Monday, April 1st!
Follow us on social media: instagram.com/resilient.rehab
Your Host: instagram.com/alex.effer
Join the Resilient Community Mailing List: JOIN NOW
Youtube Channel: @resilientrehab
Learn more about the Foundations of Biomechanics Course: www.resilientedu.com/foundations
EVOLVE Biomechanics Mentorship: https://www.resilientedu.com/evolve-2023
Join us for future episodes as we continue to explore a different approaches to rehabilitation and movement optimization. Thanks for tuning in! -
07. My Greatest Investment
In episode 7, Alex shares the greatest investment he has made for himself and his business.
Key Points:
Application of knowledge is power
Strategies on how to acquire knowledge
Addressing inconsistencies in results with clients
Reverse engineering the way we look at the body and pain
What to learn directly from Alex Effer? Join us in the EVOLVE Biomechanics Mentorship beginning Monday, April 1st!
Follow us on social media: instagram.com/resilient.rehab
Your Host: instagram.com/alex.effer
Join the Resilient Community Mailing List: JOIN NOW
Youtube Channel: @resilientrehab
Learn more about the Foundations of Biomechanics Course: www.resilientedu.com/foundations
EVOLVE Biomechanics Mentorship: https://www.resilientedu.com/evolve-2023
Join us for future episodes as we continue to explore a different approaches to rehabilitation and movement optimization. Thanks for tuning in! -
06. My Top 3 Cueing Techniques
In episode 6, Alex shares top three cueing techniques when training with his clients.
Key Points:
Create a sense of self organization
The importance of utilizing the training environment
How to be more effective more with less cues
What to learn more about this? Join us in the EVOLVE Mentorship beginning Monday, April 1st!
Follow us on social media: instagram.com/resilient.rehab
Your Host: instagram.com/alex.effer
Join the Resilient Community Mailing List: JOIN NOW
Youtube Channel: @resilientrehab
Learn more about the Foundations of Biomechanics Course: www.resilientedu.com/foundations
EVOLVE Biomechanics Mentorship: https://www.resilientedu.com/evolve-2023
Join us for future episodes as we continue to explore a different approaches to rehabilitation and movement optimization. Thanks for tuning in! -
05. Why I Don’t Like Progression-Regression Model
In episode 5, Alex shares his perspective on the Progression-Regression Model, and he no longer uses this exercise selection tool in his practice.
Key Points:
Limitations in selecting exercises based on Progression-Regression
How to use phases of Gait in your assessment
Why using Centre-of-Gravity is a better model
In this episode, Alex challenges a traditional approach to exercise selection and offers a fresh perspective on optimizing training and rehabilitation outcomes.
Follow us on social media: instagram.com/resilient.rehab
Your Host: instagram.com/alex.effer
Join the Resilient Community Mailing List: JOIN NOW
Youtube Channel: @resilientrehab
Learn more about the Foundations of Biomechanics Course: www.resilientedu.com/foundations
EVOLVE Biomechanics Mentorship: https://www.resilientedu.com/evolve-2023
Join us for future episodes as we continue to explore a different approaches to rehabilitation and movement optimization. Thanks for tuning in!