[Listener QA] Eating for Performance vs. Longevity, Managing Stress Hormones, Coaching Professional Athletes, and Micronutrient Depletion, Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged #648 Barbell Shrugged

In today’s episode of Barbell Shrugged you will learn:
 
 
What is the most optimal way to time micronutrients for better sleep? How can the average person get tested to get an idea on their stress hormones?  How to position your services to work with professional athletes? What are the major similarities and differences in eating for performance vs. longevity. The most effective way to taper for a competition. What micronutrients are depleted by using ADHD medication?  
 
 
Connect with our guests:
 
Anders Varner on Instagram
 
Doug Larson on Instagram
 
Coach Travis Mash on Instagram
 
Dan Garner on Instagram
 
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