1,049 episodes

New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!

Barbell Shrugged Barbell Shrugged

    • Health & Fitness

New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!

    Eating for Performance vs. Longevity, Managing Stress Hormones, Coaching Professional Athletes, and Micronutrient Depletion, Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged

    Eating for Performance vs. Longevity, Managing Stress Hormones, Coaching Professional Athletes, and Micronutrient Depletion, Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged

    In today’s episode of Barbell Shrugged you will learn:
     
     
    What is the most optimal way to time micronutrients for better sleep? How can the average person get tested to get an idea on their stress hormones?  How to position your services to work with professional athletes? What are the major similarities and differences in eating for performance vs. longevity. The most effective way to taper for a competition. What micronutrients are depleted by using ADHD medication?  
     
     
    Connect with our guests:
     
    Anders Varner on Instagram
     
    Doug Larson on Instagram
     
    Coach Travis Mash on Instagram
     
    Dan Garner on Instagram
     
    ———————————————— 
     
    Diesel Dad Mentorship Application: https://bit.ly/DDMentorshipApp
     
    Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad
     
    Please Support Our Sponsors
     
    Eight Sleep - Save $150 on the Pod Pro and Pod Pro Cover
     
    Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged
     
    BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged
     
    Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code “BBS5OFF”

    • 1 hr 2 min
    How to get Eight Perfect Hours of Sleep w/ Matteo Franceschetti, Anders Varner, Doug Larson, and Dr. Andy Galpin Barbell Shrugged

    How to get Eight Perfect Hours of Sleep w/ Matteo Franceschetti, Anders Varner, Doug Larson, and Dr. Andy Galpin Barbell Shrugged

    Matteo is the Co-Founder and CEO of Eight Sleep, the world's leading sleep enhancement company. Named one of the Most Innovative Companies in Consumer Electronics by Fast Company, Eight is redesigning the traditional concept of a mattress, by developing cutting-edge AI and machine learning models to track bio signals during sleep to optimize body recovery and rest. 
     
    Prior to Eight, Matteo co-founded and led GIR (acquired in 2014) and Global Investment (acquired 2011), two companies in the renewable energy space. Matteo has been Co-Chair at FWD.us and Mentor at Techstars, Microsoft Bizpark and the NYU Summer Launchpad Program. He is also a Member of the Forbes Technology Council.
     
    Born in Italy and currently living in NYC, Matteo graduated magna cum laude with a Law degree from University of Ferrara. He was a member of the Italian Bar Association while working as a lawyer in the finance practice of Freshfields Bruckhaus Deringer and Allen & Overy, both part of the Magic Circle of British's elite law firms.
     
    Connect with our guests:
     
    Matteo Franceschetti
     
    Anders Varner on Instagram
     
    Doug Larson on Instagram
     
    Dr. Andy Galpin on Instagram
     
    Coach Travis Mash on Instagram
     
    Dan Garner on Instagram
     
    ————————————————
     
    Diesel Dad Mentorship Application: https://bit.ly/DDMentorshipApp
     
    Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad
     
    Please Support Our Sponsors
     
    Eight Sleep - Save $150 on the Pod Pro and Pod Pro Cover
     
    Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged
     
    BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged
     
    Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code “BBS5OFF”

    • 58 min
    The Path to Elite Performance w/ Hunter Elam, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged

    The Path to Elite Performance w/ Hunter Elam, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged

    2x Team USA Weightlifting World Team Member, Pan-American Game Team Member, and National Champion.
     
    Hunter has been weightlifting at an elite level for five years, establishing an incredible resume. She found weightlifting through CrossFit but was a well rounded athlete growing up playing soccer, basketball and volleyball. 
     
    Hunter is an ambassador for women’s strength sports. Being strong is one of the most empowering and rewarding journeys you can pursue.
     
    Connect with our guests:
     
    Hunter Elam Instagram
     
    Anders Varner on Instagram
     
    Doug Larson on Instagram
     
    Coach Travis Mash on Instagram
     
    Dan Garner on Instagram
     
    ————————————————
     
    Diesel Dad Mentorship Application: https://bit.ly/DDMentorshipApp
     
    Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad
     
    Please Support Our Sponsors
     
    Eight Sleep - Save $150 on the Pod Pro and Pod Pro Cover
     
    Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged
     
    BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged
     
    Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code “BBS5OFF”

    • 54 min
    Hormone Dysfunction, Birth Control, TRT, HRT, and Toxicity w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged

    Hormone Dysfunction, Birth Control, TRT, HRT, and Toxicity w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged

    In this Episode of Barbell Shrugged:
     
    How Birth Control can reduce testosterone by 70% Birth controls affects on your physique How to pick the right birth control What are drug induced nutrient depletions  How to best handle menopause and andropause What happens when you do not have a cycle for 5+ years What is wrong with TRT and HRT How heavy metal and toxicity affect your hormones  
    Connect with our guests:
     
    Anders Varner on Instagram
     
    Doug Larson on Instagram
     
    Coach Travis Mash on Instagram
     
    Dan Garner on Instagram
     
    ————————————————
     
    Diesel Dad Mentorship Application: https://bit.ly/DDMentorshipApp
     
    Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad
     
    Please Support Our Sponsors
     
    Eight Sleep - Save $150 on the Pod Pro and Pod Pro Cover
     
    Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged
     
    BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged
     
    Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code “BBS5OFF”

    • 1 hr 8 min
    How Hormones Affect Physique Transformation w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged

    How Hormones Affect Physique Transformation w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged

    In this Episode of Barbell Shrugged:
     
    The relationship between testosterone and cortisol The relationship between calories, macronutrients, and micronutrients Why micronutrients matter for achieving a lean physique Optimal hormone ratios for physique transformation  How does menstrual cycle affect performance Understanding gut health and it’s affects on physique Stabilizing hormones as a sign of health  
    Connect with our guests:
     
    Anders Varner on Instagram
     
    Doug Larson on Instagram
     
    Coach Travis Mash on Instagram
     
    Dan Garner on Instagram
     
    ————————————————
     
    Diesel Dad Mentorship Application: https://bit.ly/DDMentorshipApp
     
    Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad
     
    Please Support Our Sponsors
     
    Eight Sleep - Save $150 on the Pod Pro and Pod Pro Cover
     
    Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged
     
    BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged
     
    Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code “BBS5OFF”

    • 57 min
    How to Naturally Optimize Testosterone Without Drugs, Doctors, and Destructive Diets w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged

    How to Naturally Optimize Testosterone Without Drugs, Doctors, and Destructive Diets w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged

    In this Episode of Barbell Shrugged:
     
    The role of testosterone in health and performance How micronutrient deficiencies can lead to sub-optimal testosterone levels How excess body fat turns testosterone into estrogen The relationship between cortisol and testosterone Practical advice on how to optimize your testosterone levels  
    Connect with our guests:
     
    Anders Varner on Instagram
     
    Doug Larson on Instagram
     
    Coach Travis Mash on Instagram
     
    Dan Garner on Instagram
     
    ————————————————
     
    Diesel Dad Mentorship Application: https://bit.ly/DDMentorshipApp
     
    Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad
     
    Please Support Our Sponsors
     
    Eight Sleep - Save $150 on the Pod Pro and Pod Pro Cover
     
    Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged
     
    BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged
     
    Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code “BBS5OFF”

    • 57 min

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