2 episodes
Campus Compass Micayla Kates
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- Health & Fitness
Whether you're a student struggling to balance school and personal life, a recent graduate navigating the challenges of the workforce, or simply someone who wants to learn more about self-care and mindfulness, Campus Compass is for you! My name is Micayla Kates and I am your host. Tune into this podcast series and follow along with my conversations around wellbeing from the perspectives of college students and health professionals!
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Navigating Wellbeing, Relationships, and Belonging in College and Beyond
In this episode I spoke with my friend and peer Annie, a graduating senior at the University of Michigan! We dive into topics surrounding wellbeing in college, and Annie opens up about her most valuable lessons looking back on her growth these past 4 years! Listen to hear how we both have navigated our way through finding "the balance" in relationships, health, belonging, and preparing for a future outside of college.
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Exploring Nutrition and Health: Navigating the Object of Social Media in College and Beyond
In this episode I invited Nutritionist and Holistic Wellness Coach Kristy Rao to discuss establishing a healthy lifestyle in the setting of college, and navigating the influences social media has on how those in college have a relationship with their wellbeing.