Dear Headspace Headspace

Acceptance lets things be as they are. But then what? Dora and Robin answer questions about songs stuck in your head during meditation, taking care of your mental health when dealing with physical health issues, and whether acceptance means you shouldn’t confront someone.

Compassion is a true skill. Eve and Robin answer your questions about difficulties with parent and adult-child relationships, troubles staying in romantic relationships, and the art of managing difficult coworkers.

How mindfulness becomes a part of your disposition. Sam and Robin answer your questions. Today: when your child doesn’t want to go to therapy, handling insomnia, and do I really have to do everything with mindfulness?

Stress x Resistance = Suffering. Kessonga and Robin answer your questions about feeling dependent on meditation, dealing with long-term, unresolvable problems, and how to reconcile discriminatory thoughts.

Thriving versus surviving in the holiday season. Rosie and Robin answer questions about balancing holiday time with different families, dealing with body image issues at holiday meals, and how to deal with family members that like to watch you do all the work.

Embrace wherever you're at in your life right now. Kessonga and Robin answer questions about how not to compare yourself to others on social media, being present in relationships, and recommended books for dealing with change.