Mindful Notes Gina Stovall

Building consistent mindfulness practices are tough, but you don't have to do it alone. These a 5, non-distracting, apps that help support me being more mindful every day.

Building consistent mindfulness practices are tough, but you don't have to do it alone. These a 5, non-distracting, apps that help support me being more mindful every day.

Despite a harrowing year and an exasperating presidential election in the United States; despite the suffering and loss we have individually and collectively experienced, I am looking back on the past 8 months and the few good things I am taking forward with me.

In this episode, I share exactly where I am on the evening of the US 2020 Presidential election. I am here, doing my best to process the tiny bits of good for 2020 and not worry about tomorrow.

In this episode, we revisit what mindfulness is and why I became obsessed enough with it to make a podcast.

Introduction to Mindful Notes season 2, a podcast about intentional living and mindfulness

In the fifth episode of the Mindful Notes podcast I am sharing a voice note (to self) where I reflect on what periods of forgetfulness may mean and one way to tackle it to make memories you want to look back on.