17 episodes
SASS: Science, Spirituality & the Subconscious Mind. Katie Kovaleski
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- Health & Fitness
Welcome to the SASS Podcast, where we discuss all things science and spirituality with a subconscious perspective. I am Katie, your host and I'm a therapeutic life coach with a Master's degrees in Mental Health and Marriage & Family Counseling. I offer programs and sessions in both group and one-on-one coaching settings and believe that change is best achieved through the use of both conscious and subconscious modalities.
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WTF, Canada?!
Follow along on our latest travel adventure: getting the boot from Canada 🍁 Enjoy as we discuss the lessons learned and our biggest takeaways from the trip so far
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Travel update & tips on speaking your truth
On this episode we fill you in on our latest travel escapades through the Wild West and talk about when it’s important to speak up in friendships and relationships, enjoy!
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5 Reasons Why Group Coaching is Beneficial for Growth & Development
Welcome back to SASS! We are on the road traveling today to Mount Shasta, which is the root chakra of the earth. And apparently it is full of amazing energy and is an amazing amazing place to visit, so we're really excited. And while we're on this drive, I thought it would be fun to talk about five benefits of group coaching for growth and development.Group coaching provides interesting additions to the therapeutic process that I find really beneficial and here are my top 5 that I’m dis...
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8 Tips for how to choose a Life Coach or Therapist
In this episode I reveal my 8 tips for an easier path when choosing a Life Coach or Therapist, this episode is also available in blog form on my website:https://katiekovaleski.com/life-coaching/life-coach-or-therapist/Tip 1: Gender matters when it comes to traumaTip 2: Do I need traditional talk therapy?Tip 3: Do they offer a pre-session meeting?Tip 4: We get what we pay for...Tip 5: Are they qualified?Tip 6: Get to know themTip 7: No minimum session requirement, please!Tip 8: You can leave w...
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Insights while traveling through Yellowstone
Week 1 road trip adventure update:Getting more clear on our intentionsHow geography plays a role in depression What’s coming up next If you have any additional questions, I would love to answer them! Set up a free 15-minute get acquainted call here OR give me a follow on instagram at: Coach_KatieK
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Travel is fatal to bigotry
Enjoy this short little episode on why travel or change of environment is SO important to help the brain, body and nervous system heal and regulate itself.