97 episodes
The Good Mood Clinic Podcast Gemma Gladstone and Justine Corry
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- Health & Fitness
A Psychology and Schema Therapy Podcast by Drs Justine Corry and Gemma Gladstone from the Good Mood Clinic in Sydney, Australia. In this podcast, two clinical psychologists take an in-depth look at the common issues their clients bring to therapy and offer listeners new ways to think about their own lives and the people around them. With a mixture of conversations, meditations, case studies and interviews, these two experienced psychologists bring you plenty to think about and loads of valuable ideas and practical tips. Justine Corry, Clinical Psychologist, BSocSc (Hons); MSocSc; MPsychol(Clin); PhD (UNSW). Gemma Gladstone, Advanced Certified Schema Therapist, Trainer and Supervisor (ISST). BA (Hons) GradDip (Psychotherapy); Cert (Clin Hypnosis); PhD (UNSW). Artwork by Nigel Sanft
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92. Back to Basics: What is a Schema?
Send us a Text Message.Welcome to another episode of The Good Mood Clinic Podcast!Schema Circle Membership - Join Now! In this episode Gemma and Justine go back to basics and take a deep-dive into what is a schema or an Early Maladaptive Schema to be precise. This episode will provide you with the basics of what you need to know if you're wanting to understand schemas more thoroughly or are perhaps confused about the concept and can't quite grasp it. Hope you enjoy the...
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91. Understanding the Mistrust/Abuse Schema
Send us a Text Message.Welcome to another episode of The Good Mood Clinic Podcast!Today we share a clip from our "Schema In Focus" series in our Schema Circle Membership. Gemma and Justine discuss this schema in-depth, including its origins, what it feels like, how it is typically triggered and other things to look out for with this schema. CONNECT WITH USThe Red Flag Project: a place for women to do the self-development they need to choose loving, respectful relationships.Instagra...
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90. Invisible Barriers: Why Women Stay with Unavailable Partners
Send us a Text Message.Welcome to another episode of The Good Mood Clinic Podcast!In today's episode Gemma discusses the invisible reasons why so many women find it hard to leave an unhealthy relationship EARLY. Based on her experience and knowledge gained from hearing the stories of hundred's of women, Gemma outlines her top 3 schema-related reasons why women don't exit relationships with partners who shows signs of unavailability, control and or narcissism. Tune in to find...
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89. Understanding the abandonment wound and where it comes from
Send us a Text Message.Welcome to another episode of The Good Mood Clinic Podcast!In today's episode we play an excerpt from a deep dive discussion on the abandonment schema from our monthly membership program, The Schema Circle.We discuss the abandonment schema and fine tune it's origins, what it actually feels like and the many triggers for this schema. CONNECT WITH USThe Red Flag Project: a place for women to do the self-development they need to choose loving, respectful relationships.Inst...
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88. Blinded by Love: Why you might ignore Red Flags when dating
Send us a Text Message.Welcome to another episode of The Good Mood Clinic Podcast!We talk about this so much with our clients. Sometimes spotting red flags isn't the problem, its acting on them for your own best interests. In today's episode we discuss the main reasons why you might ignore red flags when dating. We look at the role of core schemas such as 'abandonment', 'emotional deprivation' and 'defectiveness' and how these schema can negatively influence our decision making.&n...
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87. Are you an Over-Compensator?
Send us a Text Message.Welcome to another episode of The Good Mood Clinic Podcast!When a schema is triggered, we typically have an urge to respond in 1 of 3 (unhelpful) ways. In this episode Gemma talks about 'over-compensation' as one of those coping style. Over-compensation (also referred to a counter-attack) is one of 3 maladaptive coping styles discussed in schema therapy. Gemma reviews examples of over-compensation behaviours associated with each of the 18 schemas (in t...
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