Y.E.S. Fitness "Longevity" Podcast Christopher Borda

Welcome to a landmark series on the Chris Borda blog, where we dive deep into the current research on healthspan.
Part 1 of a 7-part series explores the critical factors that influence our longevity and quality of life. Today, we’ll delve into the intricacies of VO2 max, muscle mass, and muscular strength, articulating their profound impact on lifespan and overall healthspan. I’ll provide a detailed
exploration of each area, offering evidence-based insights and practical recommendations.

Frank commits and achieves amazing results!

YES Fitness superstar, Frank reveals his journey of wholeheartedly embracing an exercise regimen that yields remarkable outcomes!

If you haven’t exercised before or it’s been a long time our Fresh Start After 40 program is right for you! Head on over to YESFitnessCt.com and schedule your complimentary
strategy session. One of our expert coaches will customize a program to meet you where you are and get you the results you deserve.

Today we're discussing a groundbreaking
study that reveals how strength training can significantly enhance longevity in women. So grab your favorite smoothie, settle into your comfiest chair, and
let's get started.

 

Resistance training isn't just about
pumping iron—it's about sculpting a longer, healthier life. A recent study, led by the esteemed Martha Gulati, director of preventive cardiology at Cedars
Sinai in Los Angeles sheds light on the remarkable benefits of strength training for women. Out of 400,000 participants, only 1 in 5 or 20% of women engaged in regular weight training. But what's truly astounding is the impact it had on their health outcomes. They saw tremendous benefits.

Hey there,
health enthusiasts! Today, we're taking you on a journey through the highlights
of the Longevity Summit, a gathering of brilliant minds all dedicated to
unraveling the mysteries of aging. Held in sunny West Palm Beach, Florida, this
summit was a convergence of scientists, health experts, and enthusiasts, all
with one common goal: to uncover the keys to living longer, healthier lives. So
let's jump right in and explore some of the groundbreaking revelations from
this transformative event.

See why critics agree award-winning GLAX Feud is
unparalleled!

Welcome to the premiere of GLAX Feud! Join us as the Lewis Mills Girls Varsity Lacrosse Team competes to showcase their depth of knowledge on longevity. Research studies indicate that only 20% of how long the average person lives is dictated by our genes, whereas our lifestyle dictates the other 80%. It’s never too young to start creating the best lifestyles to help us live longer, healthier lives.

 If you haven’t lifted weights before or it’s been a long time our Fresh Start After 40 program is right for you! Head on over to YESFitnessCt.com and schedule your complimentary strategy session. One of our expert coaches will customize a program to meet you where you are and get you the results you deserve.

One key to dodging the scary Grim Reaper's grip!

In an era where American adults are slacking on the
exercise front, there's a fresh breeze of evidence suggesting that scaling stairs could be the heart-friendly move we all need. Picture this: a recent meta-analysis, hot off the press at a European Society of Cardiology conference, reveals a staggering 39% drop in the likelihood of keeling over from heart disease among habitual stair-climbers. That's not all—these stair-stepping enthusiasts also boast a decreased risk of heart attacks and strokes. It's a head-scratcher that such a straightforward sweat session could be the key to dodging the Grim Reaper's grip.

 If you haven’t exercised before or it’s been a long time our Fresh Start After 40 program is right for you! Head on over to YESFitnessCt.com and schedule your complimentary
strategy session. One of our expert coaches will customize a program to meet you where you are and get you the results you deserve.