29 episodes
One Fit Woman aileengraham
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- Health & Fitness
New podcast! The ins and outs and everything in between of losing weight and keeping it off, nutrition and living a healthier happier life
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All About: The benefits of Exercise
Why exercise, and should you focus on cardio or weights?
Instagram @aileengrahampt
Website: www.onefitwomanonlinecoaching.com -
All about: Holidays
In this episode I share some practical tips and advice for while you are on your holiday
Ask me any questions on my Instagram @aileengrahampt the link is in my bio to my website www.onefitwomanonlinecoaching.com -
All about: Holidays
In this episode I share some practical tips and advice for while you are on your holiday
Ask me any questions on my Instagram @aileengrahampt the link is in my bio to my website www.onefitwomanonlinecoaching.com -
Ep.16 what to do if nothing has changed?
In this episode I cover
How are you measuring progress?
Has nothing changed?
Adherence and consistency
Ask me any questions on my Instagram @aileengrahampt you can also visit my website in the link in my bio www.onefitwomanonlinecoaching.com -
Ep.15 Getting Started
Are you ready to get started? In this episode I want to help you to find the real reason you want to make a change that will help you stay on track, get started, and stay there.
Ask me questions on my Instagram@aileengrahampt you can dm or follow the link in my bio to find out more. -
Ep 14 Learning how to diet & what to do if nothing has changed
What to do if nothing has changed
Dieting is a skill
Are your workouts challenging you
Process goals
Reach out to me on Instagram: @aileengrahampt