1 episode
OptimistFam Mindful Meditations Jay
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- Health & Fitness
Positivity, Encouragement, Mindfulness, & Love.
I hope to help people understand a little more about anxiety and spread as much positivity as I can. I will also be sharing some new visualizations for anyone in need of some light in their life.
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E1 Turn Off Your Notifications
The positives of turning off notifications on your phone can be so great. This is a short discussion about how turning them off could lower anxiety and stress.