11 episodes
Our Infinite Health Dwayne & Krissy
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- Health & Fitness
Our Infinite Health is the brain child of Krissy and Dwayne Schofield, a husband and wife team who have transformed their health and treated several inflammatory conditions through animal-based nutrition. We have created this platform with the purpose of sharing education on animal-based (carnivore) nutrition and other biohacks that have changed our lives. We are passionate about optimizing health and enjoy sharing research, what we are personally working on health-wise, and what we are loving.No matter who we are and what state of health we are in we always have the opportunity to work on it - to experiment with our nutrition and other factors affecting our physical and mental health, and to make improvements - big or small. We are always a work in progress. Our goal is to live the most optimal version of ourselves and through this site we share our journey with you.
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The Fitness Episode: Our Exercise Routine Now & Initially in Our 100 lb Transformation
In this episode Krissy & Dwayne talk about the benefits of weight training & HIIT for fat loss and other health benefits, why you don't need to spend hours a week doing cardio, in the gym or on the treadmill, and their progress since using the X3 Bar at home. They cover what their quick & efficient exercise routine looks like now and the at-home workouts that helped them lose over 100 lbs collectively. Get $50 off the X3 Bar using our affiliate link below & promo code Sav...
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Optimizing Sleep: Why it's Important, How to Measure Your Sleep Quality, & Sleep Hacks We Love
In this episode Krissy & Dwayne talk about the importance of quality sleep for your health, how to measure your sleep data to know whether or not you are getting adequate sleep, and some tips & tricks everyone can do to improve sleep. Chili Pad / Ooler: Use link below and promo code Chili22 for 22% off all 3 Sleep Systems ChiliPAD and OOLER chiliBLANKET. ***Must be full system with pad or blanket and control unit.***https://trk.chilitechnology.com/aff_c?offer_id=2&aff_id=1990...
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AUA Episode Answering Your Questions: PUFAs, Anti-Nutrients, Supplements and Avoiding Osteoporosis
In this AUA "ask us anything" episode Krissy & Dwayne answer listener's questions including are PUFAs bad for you & should you be avoiding them, how do you know which anti-nutrients if any you should avoid, what supplements should everyone be taking, and do you need to take calcium in order to avoid osteoporosis. Study: Vegetarian and vegan diets and risks of total and site-specific fractures: results from the prospective EPIC-Oxford https://bmcmedicine.biomedcentral.c...
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Our Thoughts on Intermittent & Extended Fasting
In this episode Krissy & Dwayne talk about one of their favourite tools for optimizing health...fasting. They talk about the benefits of fasting, different types & lengths of fasts, who should and should not fast, tips to get the most out of your fast, how to break your fast, and the best time to workout when fasting. *Disclaimer: The information contained on this podcast is for entertainment purposes and is not intended as, and shall not be understood or construed as medica...
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Answering Common Keto & Carnivore Questions
In this episode Krissy and Dwayne discuss and answer common questions in regards to a keto and carnivore way of eating. We talk about how to stop carb cravings and curb hunger, why someone might have a stall in weight-loss, where we get all our nutrients on a carnivore way of eating, whether or not eating all this meat is bad for our health, if we need to supplement, how to resolve digestive issues that could happen in the beginning, what about fibre and "balance", and why we are not si...
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What We Eat in a Day & Other Biohacks We Love
In this episode Krissy and Dwayne share what their typical day looks like in terms of meals, food choices, eating and fasting windows, and other biohacks they love and swear by. They talk about the benefits of some of these biohacks including red light therapy, sauna, cold water therapy, sun exposure, grounding, various sleep hacks, and mindfulness.