PREMIUM Sleep Meditation - Understanding Nature's Rhythms Sleep Wave - Sleep Meditations & Stories
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- Health & Fitness
In tonight’s Premium Sleep Meditation with Karissa, exclusively for subscribers, we’ll explore the cyclical nature of life, understanding how our energy levels change throughout the day and through the seasons. Let's take stock of where you are right now, so that you can establish more flow in your life, resting deeper and waking up ready to take on the day.
First, we'll start with some relaxing insight from Karissa (00:00-04:26)
Before tonight's Sleep Meditation (04:26-35:36)
Tonight’s sleep meditation will present a model for understanding how we are situated in relationship to heaven and earth. The human being is in a dynamic balance between those influences that come from above, the sun, the moon, the stars, the sky and those that come from below, the earth itself. Our bodies and our energy fluctuate as the world changes around us, so let's look inside, and work with the flow of our bodies, not against it.
This bonus episode is exclusively for Sleep Wave supporters. As a supporter of the show you can enjoy; an ad-free experience, and 2 bonus episodes a month. Your loyalty and appreciation mean the world and your ongoing support is what makes this show possible, so thank you! 💜
Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa and Jessica. https://sleepwave.supercast.com/
Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️
How are we doing with Sleep Wave? Click here to let us know 🙌 https://sleepiest.typeform.com/to/OBychVv9
Let's get social 🥳
Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter.
Follow us on Instagram https://www.instagram.com/sleepiestapp & Join our Facebook Group https://www.facebook.com/groups/618342725854602
About Sleep Wave 😴🌊
The Sleep Wave Podcast has been designed for those who struggle to fall asleep, or to fall back asleep after waking up in the night. The podcast is made up of Powerful Sleep Meditations, Relaxing Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast.
Hosted by Karissa Vacker, an award-winning voice and meditation guide, and written by Meditation expert Billy Gill.
Each episode starts with a catch up with Karissa. Don't be put off by the intros, they are designed to be just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your wind down. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish.
Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod.
In tonight’s Premium Sleep Meditation with Karissa, exclusively for subscribers, we’ll explore the cyclical nature of life, understanding how our energy levels change throughout the day and through the seasons. Let's take stock of where you are right now, so that you can establish more flow in your life, resting deeper and waking up ready to take on the day.
First, we'll start with some relaxing insight from Karissa (00:00-04:26)
Before tonight's Sleep Meditation (04:26-35:36)
Tonight’s sleep meditation will present a model for understanding how we are situated in relationship to heaven and earth. The human being is in a dynamic balance between those influences that come from above, the sun, the moon, the stars, the sky and those that come from below, the earth itself. Our bodies and our energy fluctuate as the world changes around us, so let's look inside, and work with the flow of our bodies, not against it.
This bonus episode is exclusively for Sleep Wave supporters. As a supporter of the show you can enjoy; an ad-free experience, and 2 bonus episodes a month. Your loyalty and appreciation mean the world and your ongoing support is what makes this show possible, so thank you! 💜
Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa and Jessica. https://sleepwave.supercast.com/
Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️
How are we doing with Sleep Wave? Click here to let us know 🙌 https://sleepiest.typeform.com/to/OBychVv9
Let's get social 🥳
Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter.
Follow us on Instagram https://www.instagram.com/sleepiestapp & Join our Facebook Group https://www.facebook.com/groups/618342725854602
About Sleep Wave 😴🌊
The Sleep Wave Podcast has been designed for those who struggle to fall asleep, or to fall back asleep after waking up in the night. The podcast is made up of Powerful Sleep Meditations, Relaxing Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast.
Hosted by Karissa Vacker, an award-winning voice and meditation guide, and written by Meditation expert Billy Gill.
Each episode starts with a catch up with Karissa. Don't be put off by the intros, they are designed to be just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your wind down. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish.
Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod.