4 episodes
Xpert Sport Nutrition StFX Sport Nutrition
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- Health & Fitness
Join your StFX Sport Dietetic Interns in all things sport and nutrition related! Listen in as we interview fellow interns, athletes and dietitians for their take on nutrition and athletics.
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Nutrition Month at StFX
In this episode, Kelsey and Meghan discuss this years Nutrition Month theme and how they have promoted it at StFX. They also say a final farewell before they finish their placement at X!
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Dietary Supplements: Separating Fact From Fiction
This episode will review common sport nutrition supplements in today’s world. Meghan and Kelsey will touch on the mechanisms behind these supplements and will debunk some common myths.
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Food & Mood: How to Eat for Optimal Mental Well-Being
In this episode, Kelsey & Meghan discuss the connection between the brain and the gut while also talking about the importance of a balanced diet for optimal physical and mental well-being.
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Xpert Sport Nutrition Teaser
Welcome to Xpert Sport Nutrition! Join StFX Sport Dietetic Interns Meghan and Kelsey every other week for fun and exciting nutrition information. In this teaser episode, Meghan and Kelsey share information about their role on the StFX campus and give a brief overview of episodes you can expect to hear in the future.
Follow us on Instagram & Facebook @stfxsportnutrition to see what we're up to!