42 min
ASMR For Relaxing - No Talking Bespoke Sounds
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- Self-Improvement
ASMR For Relaxing - No Talking
Natural sounds relax you because they are constant noises of a pleasant pitch. Your brain interprets them as non-threatening noises, which helps reduce your fight-or-flight response. This lowers your stress level and helps you become more relaxed for sleep.
ASMR For Relaxing - No Talking
Natural sounds relax you because they are constant noises of a pleasant pitch. Your brain interprets them as non-threatening noises, which helps reduce your fight-or-flight response. This lowers your stress level and helps you become more relaxed for sleep.
42 min