15 min
Break the Cycle: Conquer Revenge Bedtime Procrastination ❌😴! Featuring Monica Packer Live By Design Podcast | Ditch Overwhelm, Take Imperfect Action, & Pursue Your Goals With Confidence
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- Self-Improvement
Today's episode is all about a topic that hits close to home for many of us: revenge bedtime procrastination 😴You know those late nights where you stay up way past your bedtime, scrolling through your phone, binge-watching Netflix, or even indulging in self-care activities, only to regret it the next morning when you're groggy and exhausted?That's revenge bedtime procrastination, and it's a habit that affects our sleep, mental health, and overall well-being.But fear not, because joining us to...
Today's episode is all about a topic that hits close to home for many of us: revenge bedtime procrastination 😴You know those late nights where you stay up way past your bedtime, scrolling through your phone, binge-watching Netflix, or even indulging in self-care activities, only to regret it the next morning when you're groggy and exhausted?That's revenge bedtime procrastination, and it's a habit that affects our sleep, mental health, and overall well-being.But fear not, because joining us to...
15 min