328 episodes
Live By Design Podcast | Ditch Overwhelm, Take Imperfect Action, & Pursue Your Goals With Confidence Kate House, Empowerment & Confidence Coach
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- Education
You’re listening to the Live By Design Podcast, the show where I help you transform from feeling stuck and overwhelmed to navigating life with confidence, clarity, and purpose through my signature process - The Live By Design Blueprint.
Because YOU are the architect of your extraordinary life!
If you’ve ever found yourself feeling burnt out, overwhelmed, or like you’re spinning your wheels, you’re not alone. And if you’re reading this, chances are you have a desire on your heart for more.
More empowerment. Confidence. Purpose. Joy. Delight. Resilience. Self-love!
And if you’re looking for someone to guide you to meaningful, lasting change then you’ve come to the right place!
I believe that small, sustainable habits repeated over time will dramatically change how you feel as you move through your day. And you know the saying, how you spend your day is how you spend your life - so let’s be intentional with our day-to-day habits and routines and craft our lives by design.
In this podcast, we explore powerful habits, mindset shifts, goals with soul, self awareness and lifelong learning, all while cultivating joy and practicing gratitude.
If you’re ready to make yourself a priority again, adopt the lens of positivity, cultivate a growth mindset, and accept you have the agency to create the life you dream of - then you’ve found your people.
I’m your host of the Live By Design Podcast, Kate House! You can find me living in my small town of Gettysburg, PA with my husband, my two little boys, and two mischievous pup dogs too.
As a Behavior Change Specialist, Empowerment Coach, Top 2% Globally Ranked Podcaster, and Virtual Summit Host, I’m perfectly poised to support you in living by design and not by default via totally doable, guilt-free self care practices and mindset shifts.
So pop in your earbuds, press play, let’s live by design and not default, together.
✍ Take the Complimentary Self Care Audit
www.mskatehouse.com/audit
☎ Schedule a free 30 minute Discovery Call
www.mskatehouse.com/discoverycall
💌 Connect
kate@mskatehouse.com
📷 Let’s Get Social!
@mskatehouse on Instagram
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Want to work together?!
I’m here to serve as your Empowerment Coach:
1️⃣ In community inside of the Live By Design Collective: www.mskatehouse.com/lbdcollective
2️⃣ Through one-on-one Empowerment Coaching:
www.mskatehouse.com/coaching
3️⃣ Inside of the self-paced Pursue Your Purpose Masterclass:
www.mskatehouse.com/purpose
4️⃣ Or by tuning in to either of my free virtual summits:
➡️The Goals with Soul Summit: www.mskatehouse.com/goalswithsoulsummit
➡️The Empowered Self Summit: www.mskatehouse.com/empoweredselfsummit
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Conquering the BS: Transform Your Belief Systems & Achieve Your Goals featuring Dr. Greg Pursley
Today, we're diving deep into the fascinating realm of belief systems and fast-tracking our goals with our guest, Dr. Greg Pursley, or Dr. G as he’s known!
In this episode, we're tackling the topic of fixing your B.S. (aka your Belief Systems 😉) and exploring how these belief systems profoundly impact the quality of our lives and our potential for success. Dr. G shares what exactly belief systems are and how understanding them can be a game-changer in achieving our goals.
We'll also delve into the 5 Pillars of Life, uncovering the essential elements that form the foundation of a fulfilling existence. Together we’ll discover how aligning these pillars can positively impact your well-being and lead to greater happiness and fulfillment.
So, if you're ready to break free from limiting beliefs, compress time, and cultivate hope for a brighter future, then this episode is for you. Let's dive in and uncover the secrets to living a more meaningful and fulfilling life.
Connect with Dr. G: https://www.fixyourbs.com | @drgregpursley
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✍ Take the Complimentary Self Care Audit
www.mskatehouse.com/audit
🚗 Test-drive the Live By Design Collective, and hop into our free Masterclass on Overwhelming Overwhelm so you can experience what it's like to be one of us for yourself! ➡ Access the Masterclass Here
💌 Connect via email at kate@mskatehouse.com
📷 Send a DM or voice memo @mskatehouse on Instagram
Ready to work together? I’m here to serve as your Empowerment Coach!
1️⃣ In community inside of the Live By Design Collective
www.mskatehouse.com/lbdcollective
2️⃣ Through one-on-one Empowerment Coaching
www.mskatehouse.com/coaching
3️⃣ Inside of the self-paced Pursue Your Purpose Masterclass
www.mskatehouse.com/purpose
4️⃣ Or by tuning in to either of my free virtual summits:
➡️The Goals with Soul Summit: www.mskatehouse.com/goalswithsoulsummit
➡️The Empowered Self Summit: www.mskatehouse.com/empoweredself... -
Break the Cycle: Conquer Revenge Bedtime Procrastination ❌😴! Featuring Monica Packer
Today's episode is all about a topic that hits close to home for many of us: revenge bedtime procrastination 😴
You know those late nights where you stay up way past your bedtime, scrolling through your phone, binge-watching Netflix, or even indulging in self-care activities, only to regret it the next morning when you're groggy and exhausted?
That's revenge bedtime procrastination, and it's a habit that affects our sleep, mental health, and overall well-being.
But fear not, because joining us today is the incredible Monica Packer, a certified coach and expert in tackling revenge bedtime procrastination!
Monica's personal journey and professional expertise make her the perfect guide for anyone looking to break free from this cycle of procrastination and reclaim their evenings for restorative sleep and self-care.
In this episode, Monica shares:
⭐ Her insights into the root causes of revenge bedtime procrastination
💗 Its impact on our daily lives and relationships
🙌 And most importantly, we share about our upcoming workshop where you’ll learn practical strategies to overcome this habit and create healthier bedtime routines, together!
So, if you've ever found yourself trapped in the cycle of late-night procrastination, struggling to prioritize self-care and sleep, or simply seeking a roadmap to take back your evenings, then you won't want to miss this conversation.
And if you're ready to design your own action plan, join us on Thursday, May 2nd at 8pm EST (or catch the replay!) by joining our workshop here! ⤵
https://www.workinprogressacademy.co/bedtime-procrastination-kate
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✍ Take the Complimentary Self Care Audit
www.mskatehouse.com/audit
🚗 Test-drive the Live By Design Collective, and hop into our free Masterclass on Overwhelming Overwhelm so you can experience what it's like to be one of us for yourself! ➡ Access the Masterclass Here
💌 Connect via email at kate@mskatehouse.com
📷 Send a DM or voice memo @mskatehouse on Instagram
Ready to work together? I’m here to serve as your Empowerment Coach!
1️⃣ In community inside of the Live By Design Collective
www.mskatehouse.com/lbdcollective
2️⃣ Through one-on-one Empowerment Coaching
www.mskatehouse.com/coaching
3️⃣ Inside of the self-paced Pursue Your Purpose Masterclass
www.mskatehouse.com/purpose
4️⃣ Or by tuning in to either of my free virtual summits:
➡️The Goals with Soul Summit: www.mskatehouse.com/goalswithsoulsummit
➡️The Empowered Self Summit: www.mskatehouse.com/empoweredself... -
Beyond the Cards: Using Tarot to Connect with Your Inner Knowing Featuring Brook Andreoli
I am thrilled to introduce you to a truly inspiring guest who is not only a certified life coach but also an artist at heart, someone who sees beauty in the world and helps others do the same. Please join me in welcoming the incredible Brooke Andreoli!
Brook is the perfect person to guide us through this conversation because her signature program is called Self-led Tarot™: a wholehearted, no-nonsense approach to using tarot as a catalyst for self-reflection.
Throughout this episode we will:
⭐️ Explore Brooke's journey with tarot and its role as a powerful tool for introspection and personal growth.
✨ Uncover how the practice of tarot aids us in self-reflection, offers fresh perspectives on life's challenges.
🔮 Delve into how tarot can guide us towards greater self-awareness and understanding.
💫 Join us in exploring the magic of tarot and its impact on our journey of personal development.
So, if you've ever been curious about tarot cards, if you're seeking ways to reclaim your beliefs and dreams, or if you're a busy momma longing for moments of self-discovery, then this episode is tailor-made for you. Get ready to be inspired, enlightened, and empowered.
So what do you say? Let's dive in!
Connect with Brook:
www.brookandreoli.com | @brookandreoli | Use code "Livebydesign" for 20% off a personalized zoom tarot reading session or $50 off upcoming online course: Intro to Self-led Tarot™
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✍ Take the Complimentary Self Care Audit
www.mskatehouse.com/audit
🚗 Test-drive the Live By Design Collective, and hop into our free Masterclass on Overwhelming Overwhelm so you can experience what it's like to be one of us for yourself! ➡ Access the Masterclass Here
💌 Connect via email at kate@mskatehouse.com
📷 Send a DM or voice memo @mskatehouse on Instagram
Ready to work together? I’m here to serve as your Empowerment Coach!
1️⃣ In community inside of the Live By Design Collective
www.mskatehouse.com/lbdcollective
2️⃣ Through one-on-one Empowerment Coaching
www.mskatehouse.com/coaching
3️⃣ Inside of the self-paced Pursue Your Purpose Masterclass
www.mskatehouse.com/purpose
4️⃣ Or by tuning in to either of my free virtual summits:
➡️The Goals with Soul Summit: www.mskatehouse.com/goalswithsoulsummit
➡️The Empowered Self Summit: www.mskatehouse.com/empoweredself... -
Create Your Self-Sabotage Action Plan: These Four Steps Will Get You There (Special Series - 3 of 3)
In this final episode of our special series on self-sabotage, Kate shares a four-step approach to crafting an action plan that empowers you to overcome self-sabotaging behaviors and embrace personal growth with resilience and self-compassion.
In this episode you'll:
🌱 Learn how to cultivate resilience, set purposeful goals, make progress manageable, and challenge automatic negative thoughts to overcome self-sabotage.
💪 Gain insights into navigating challenging seasons, celebrating milestones, and fostering a growth mindset for personal growth and success.
🌺 Throughout the episode, Kate emphasizes the role of self-compassion as the antidote to self-sabotage, offering understanding, kindness, and resilience in the face of challenges.
And if you're ready to transition from learning to implementing and want to be part of a supportive community on your intentional living journey, join Kate's Live By Design Collective.
Dive deeper into topics like resilience, goal setting, mindset shifts, and self-compassion while connecting with fellow growth-oriented women who are committed to living by design and not by default.
So pop in your earbuds and tune in to this empowering episode so you can take the first step towards crafting your self-sabotage action plan with kindness, resilience, and purpose. Let's embrace growth and lead fulfilling lives together!
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✍ Take the Complimentary Self Care Audit
www.mskatehouse.com/audit
🚗 Test-drive the Live By Design Collective, and hop into our free Masterclass on Overwhelming Overwhelm so you can experience what it's like to be one of us for yourself! ➡ Access the Masterclass Here
💌 Connect via email at kate@mskatehouse.com
📷 Send a DM or voice memo @mskatehouse on Instagram
Ready to work together? I’m here to serve as your Empowerment Coach!
1️⃣ In community inside of the Live By Design Collective
www.mskatehouse.com/lbdcollective
2️⃣ Through one-on-one Empowerment Coaching
www.mskatehouse.com/coaching
3️⃣ Inside of the self-paced Pursue Your Purpose Masterclass
www.mskatehouse.com/purpose
4️⃣ Or by tuning in to either of my free virtual summits:
➡️The Goals with Soul Summit: www.mskatehouse.com/goalswithsoulsummit
➡️The Empowered Self Summit: www.mskatehouse.com/empoweredself... -
Bonus: The Grow Your Biz Without Social Virtual Event is here! 🎉 Grab Your FREE Ticket!
The Grow Your Biz Without Social virtual event is here to teach you how to market your business without feeling beholden to the algorithm so that you can get visible, make money, and have fun doing it!
This event is for you if you're an entrepreneur who's ever felt:
😩 Tired of spinning your wheels on social media
🙋♀️ Felt burnt out from sales and marketing
😵 Feel like you're in too many places all at once
✅ Are ready to say “YES!” to using social media in the way that feels good to you!
Gabe's gathered an incredible lineup of 25+ purpose-driven entrepreneurs and experts who are ready to share their insights and strategies with you - at zero cost!
If you’re anything like me, then you don’t want to do things that don’t serve a purpose - be that in life or in your business. You’re all about doing intentional work that gets results! 💪
And that's exactly why we're inviting you to join us - this event will give you permission to get off social (or limit it) for your business and show you even better ways to get visible online.
We'll be covering everything from:
➡️ How to get off social and grow
➡️ Ways to connect with collaboration for fast results
➡️ Why nurturing with email marketing is key
➡️ Growing your visibility with simple SEO tips
➡️ Building a personalized strategy for marketing your business
So, if you want to learn effective ways to market your business without relying on social media (to find your right target customers, make an impact, and earn an income), we’ve got you covered!
The countdown is officially on! Check out the registration page for the full speaker lineup and to claim your FREE seat! 🎉
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✍ Take the Complimentary Self Care Audit
www.mskatehouse.com/audit
🚗 Test-drive the Live By Design Collective, and hop into our free Masterclass on Overwhelming Overwhelm so you can experience what it's like to be one of us for yourself! ➡ Access the Masterclass Here
💌 Connect via email at kate@mskatehouse.com
📷 Send a DM or voice memo @mskatehouse on Instagram
Ready to work together? I’m here to serve as your Empowerment Coach!
1️⃣ In community inside of the Live By Design Collective
www.mskatehouse.com/lbdcollective
2️⃣ Through one-on-one Empowerment Coaching
www.mskatehouse.com/coaching
3️⃣ Inside of the self-paced Pursue Your Purpose Masterclass
www.mskatehouse.com/purpose
4️⃣ Or by tuning in to either of my free virtual summits:
➡️The Goals with Soul Summit: www.mskatehouse.com/goalswithsoulsummit
➡️The Empowered Self Summit: www.mskatehouse.com/empoweredself... -
Navigating Self-Sabotage: Create Trigger Awareness as a Strategy for Change (Special Series - 2 of 3)
Let's delve into the second part of the special series on self-sabotage where we're studying what can trigger these counterproductive behaviors.
In this episode, we explore the top self-sabotaging triggers:
💥 Stress and overwhelm
🎯 Fear of failure or success
💫 Perfectionism or imposter syndrome
❌ Negative past experiences
👀 Comparison and envy
🛌 And staying in your comfort zone
Together let's discover how recognizing these triggers can empower you to interrupt destructive patterns, gain self-understanding, and make positive changes in your life.
🎧 Tune in for actionable insights and a compassionate approach to personal growth and fulfillment.
And if you're ready to take your learning to the next level and start implementing these principles, I invite you to join us inside of the Live By Design Collective. There's a seat waiting for you, friend.
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✍ Take the Complimentary Self Care Audit
www.mskatehouse.com/audit
🚗 Test-drive the Live By Design Collective, and hop into our free Masterclass on Overwhelming Overwhelm so you can experience what it's like to be one of us for yourself! ➡ Access the Masterclass Here
💌 Connect via email at kate@mskatehouse.com
📷 Send a DM or voice memo @mskatehouse on Instagram
Ready to work together? I’m here to serve as your Empowerment Coach!
1️⃣ In community inside of the Live By Design Collective
www.mskatehouse.com/lbdcollective
2️⃣ Through one-on-one Empowerment Coaching
www.mskatehouse.com/coaching
3️⃣ Inside of the self-paced Pursue Your Purpose Masterclass
www.mskatehouse.com/purpose
4️⃣ Or by tuning in to either of my free virtual summits:
➡️The Goals with Soul Summit: www.mskatehouse.com/goalswithsoulsummit
➡️The Empowered Self Summit: www.mskatehouse.com/empoweredself...
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