Meditation for Anxiety Womens Meditation Network

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As you breathe in and out,
let go of fear,
let go of resistance.
PAUSE…
Detach from chaos,
And come deep into yourself.
Connecting with what you truly want
PAUSE…
Love,
security,
support,
abundance.
PAUSE…
You are worthy of what you want,
of living your true calling,
of realizing your hopes and dreams.
PAUSE…
But inevitably, 
Along your journey,
Fear creeps in.
PAUSE…
He promises safety,
And to diverts us to a gray path of smallness,
Solitude, 
And lack. 
PAUSE…
Breathe in deeply, 
As your feet follow this path.
And inhale courage as you grab fear’s arm,
And free it from yours. 
PAUSE…
You choose to love deeply,
To jump high,
To risk it all, 
To shine bright.
PAUSE…
And when fear stands by your side again, 
You thank him for reminding you,
That you chose love. 
And you are free. 
LONG PAUSE…
Namaste, Beautiful.



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Let it all go…

As you settle into your bed. 

Let it all go…

And clear your precious head. 

PAUSE…

So many worries tug at you,

So many stresses pile up. 

So many fears are rumbling,

So many thoughts interrupt. 

PAUSE…

Soon your world feels small, 

Your breathing falls shallow. 

Your eyes begin to dart around,

And your face looks really sallow. 

PAUSE…

So let this be your moment now, 

To escape the prison of pain.

Allow yourself to just let go,

Anxiety will not reign.

Invite yourself to see the thoughts,

That spin around and crawl.

Take a breath here and you’ll see,

You are separate from them all. 

PAUSE…

Breathe in deep to create more space,

‘Tween you and your thinking mind.

See if you can open real wide, 

The space that’s been confined. 

PAUSE…

Breathe in deep, 

Breathe out slow,

Come into your body now. 

Breathe in deep,

Breathe out slow,

Let go and just allow. 

LONG PAUSE…

If you come into this moment now,

You’ll see with clarity. 

That most of the worries that haunt you,

Don’t exist actually. 

PAUSE…

They’re born of what if’s and how’s,

And holding on too tight,

To the future that you think you know,

You feel you must get right. 

PAUSE…

Follow your breath into your soul,

And bring yourself right here.

Breathe deep into this moment, 

Let the anxiety disappear. 

PAUSE…

Let it all go…

And release all that’s here.

Let it all go…

It’ll all be okay, my dear. 

LONG PAUSE…

Relax and let go. 

Soften and release. 

Surrender to flow,

And feel the loving peace. 

LONG PAUSE…


Namaste, Beautiful



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Resilience is a muscle.

The more it work it,

The stronger it gets.

The stronger it gets,

The more resilient you become. 

When you see building resilience as a practice,

You’re able to recognize progress,

Instead of judging yourself for the hardships. 

PAUSE…

You’re able to see that you recover faster,

Learn quicker, 

And evolve easier,

Than your old self. 

PAUSE…

You begin to understand that hardships will not stop.

That your ability to get back up better and faster,

Make those hardships easier. 

PAUSE…

So be here,

With your resilience,

With the strength deep inside,

That floods your body and mind. 

PAUSE…

You can let go of anxiety and fear,

Knowing that you are resilient,

And can get through anything. 

Namaste, Beautiful


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Today’s affirmations are for those moments when you’re feeling the weight of anxiety or stress.  I hope they help ease your mind and your body as you invite in more calm. 

I am enough just as I am right now. 

It is okay for me to feel anxious and stressed. 

I am resilient.  

PAUSE…

I am strong. 

Everything is going to be okay.

Everything is happening for my highest good. 

PAUSE…

The point of power is the present moment. 

I am here in the present moment.

I forgive myself now and set myself free.

PAUSE…

I inhale calm and peace with every breath in.

I release stress and anxiety with every breath out. 

I am relaxed and clear.

PAUSE…

I am open to solutions.

I am open to kindness.

I am open to love.

PAUSE…

Everything is slowing down and becoming clear. 

I am divinely guided and protected at all times. 

I am open to the lessons to learn here.

PAUSE…

I surrender to and trust the process.

I deeply love and accept myself just as I am.

I trust my intuition.

PAUSE…

It is safe for me to say no and create boundaries.

I am meant to shine.

I am peaceful from the inside out. 

PAUSE…

I welcome miracles into my life. 

I am at home and peaceful in my body.

I am love.


Namaste, Beautiful



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Whether we’re feeling stressed, unsettled or simply have a desire to start fresh, practicing relaxing and letting go can help us to feel more clear and peaceful.

So allow yourself to settle,

Gently closing your eyes,

Softening your face,

And dropping your shoulders.

PAUSE…

Feel your arms and legs get heavier.

Feel your stomach soften,

And your whole body relax from head to toe.

And breathe…

PAUSE…

Imagine every breath in cleanses you,

And opens up more space inside. 

PAUSE…

Imagine every breath out calms you,

And melts you deeper into comfort. 

LONG PAUSE…

Like leaves barely hanging onto the tree,

Imagine tiny pieces of you breaking off,

And falling into the hands of the wind.

The thousands of thoughts,

Emotions,

Desires, 

And details,

All gently breaking away from you,

And slowly dancing in the wind. 

PAUSE…

Let them go.

Let them go. 

Breathe them out,

And let them go. 

PAUSE…

When you return inside, 

Only silence remains.

A space of clarity,

Freedom,

And calm.


Namaste, Beautiful



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If we can look our fear in the eyes, 

If we can open our hearts to it,

We might be able to see beyond, 

The scary cloak it wears,

And understand it…

And ourselves…

Better. 

PAUSE…

We might be able to look it in the eyes,

And hold our gaze.

PAUSE…

We might even take fear’s hand,

And walk towards our dreams,

Trembling, yet confident,

That we will figure things out. 

So breathe in,

And allow yourself to open.

Vulnerable, 

Imperfect,

You.

PAUSE…

Let your body relax,

Sinking deeper with every breath out. 

PAUSE…

Be here in this moment, 

Heart open to your fears.

Notice them sitting beside you,

And surrounding you.

PAUSE…

Be here with them,

Breathing out your desire to run,

Or numb,

Or ignore. 

PAUSE…

Be here with your fears.

LONG PAUSE (3 MINS)...


Namaste, Beautiful



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