17 min
Overcoming Overwhelm Meditation for Women
-
- Mental Health
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Take a deep breath,
And allow yourself to settle.
Bring your attention away from your mind,
And let it focus on your breath.
PAUSE
Follow its path,
As the air flows in,
And out of you.
Reaching a little deeper inside of you with every inhale,
And releasing and relaxing you with every exhale.
PAUSE
Breathe and relax,
Breathe and release.
PAUSE
Now settle into an easy, gentle rhythm of breathing,
As your face softens,
Your chest opens,
And your arms and legs melt.
PAUSE
Breathe…
LONG PAUSE
See if you can feel a little more space around you,
Those thoughts, those worries, those details, a little further away.
PAUSE
Like little grains of sand,
Let the wind carry them further,
And further away from you.
LONG PAUSE
Come deeper into your breath,
Feeling yourself ride its waves,
In,
And out.
In,
And out.
Each cycle creating even more space around you.
Each cycle filling you with grace and love.
Each cycle settling you deeper into yourself.
Breathe…
LONG PAUSE
Feel the heaviness lift from you,
One grain of sand at a time.
As you breathe in more space,
And release them from you.
LONG PAUSE
Let the heaviness dissolve.
Let it all go.
Let your mind clear,
And your body relax.
PAUSE
Everything is going to be ok.
You are safe.
You are whole.
You are light.
LONG PAUSE
Soon, the grains of sand are gone,
And the space around you is clear.
Feel the space within you grow,
The overwhelm disappear.
LONG PAUSE
Namaste, Beautiful
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Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Take a deep breath,
And allow yourself to settle.
Bring your attention away from your mind,
And let it focus on your breath.
PAUSE
Follow its path,
As the air flows in,
And out of you.
Reaching a little deeper inside of you with every inhale,
And releasing and relaxing you with every exhale.
PAUSE
Breathe and relax,
Breathe and release.
PAUSE
Now settle into an easy, gentle rhythm of breathing,
As your face softens,
Your chest opens,
And your arms and legs melt.
PAUSE
Breathe…
LONG PAUSE
See if you can feel a little more space around you,
Those thoughts, those worries, those details, a little further away.
PAUSE
Like little grains of sand,
Let the wind carry them further,
And further away from you.
LONG PAUSE
Come deeper into your breath,
Feeling yourself ride its waves,
In,
And out.
In,
And out.
Each cycle creating even more space around you.
Each cycle filling you with grace and love.
Each cycle settling you deeper into yourself.
Breathe…
LONG PAUSE
Feel the heaviness lift from you,
One grain of sand at a time.
As you breathe in more space,
And release them from you.
LONG PAUSE
Let the heaviness dissolve.
Let it all go.
Let your mind clear,
And your body relax.
PAUSE
Everything is going to be ok.
You are safe.
You are whole.
You are light.
LONG PAUSE
Soon, the grains of sand are gone,
And the space around you is clear.
Feel the space within you grow,
The overwhelm disappear.
LONG PAUSE
Namaste, Beautiful
💗💗💗
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
17 min