Tactical Living Ashlie and Clint Walton

In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton discuss the pervasive issue of constant vigilance among first responders. Titled The Unseen Burden: Understanding Constant Vigilance in First Responders, this episode delves into how the necessity of always being 'on' affects personal well-being and explores methods for managing this relentless stress.

Understanding Hyper-Vigilance:

Explore the concept of hyper-vigilance and its necessity in first responder roles. Understand how this constant state of readiness impacts everyday life, even during off-duty hours.

Personal Insights:
 
Hear from Sergeant Clint Walton about his personal struggles with fatigue that persisted regardless of rest and relaxation efforts, shedding light on the deep-seated exhaustion that can affect those in high-stress jobs.

Life as a Dimmer Switch:
 
Learn about shifting the perspective from viewing life as a simple on/off switch to seeing it as a dimmer switch that allows for adjustments in intensity. Discover strategies for better managing mental and emotional energy.

Days of Rest and Self-Care:
 
Recognize the importance of truly disconnecting during days off, particularly for those part of Buddy Check Nation on their #DayOfRest and #SelfCareSaturday. Gain practical tips for effective decompression and self-care practices.

Acknowledging Active Duty Officers:
 
A moment to appreciate those currently on duty and the constant challenges they face. Remember, once your rotation ends, prioritizing recovery and self-care is key.

Concluding Thoughts:

Summarize the discussion on managing the demands of first responder duties with healthier, sustainable practices. Reflect on how changing our mental models about duty and vigilance can lead to better overall health.

Engage with the Community:

You're invited to share your experiences with managing stress and vigilance as a first responder. What strategies have you found effective? Join the conversation in the comments section below.
Subscribe to the Tactical Living Podcast for more discussions like this, where real issues are tackled with honesty and a focus on improving the lives of those who serve and protect. Whether you're actively serving or finding ways to cope with the aftermath, this episode offers valuable insights into maintaining your well-being amidst the unique challenges of first responder work.

All viewpoints discussed in this episode are for entertainment purposes only and are simply our opinions based off of our own experience, background and education.
#policepodcast #policeofficer #leowarriors #thinbluelineusa #firstresponder #lawenforcementpodcast #LawEnforcement #LEOWarriors   
⩥ PLEASE SUBSCRIBE TO OUR YOUTUBE CHANNEL ⩤
https://geni.us/wAtlvPu
 
 
CLICK HERE for Amazon's Today's Deals on TACTICAL GEAR: https://geni.us/KmvaOVM (Affiliate Link)
(Ad) Some product links are affiliate links which means if you buy something by clicking on one of our links, we'll receive a small commission.  
CLICK HERE to join our free Police, Fire, Military and Families Facebook Group: https://geni.us/YM5tsB
 
Check out our website and learn more about how you can work with LEO Warriors by going to: https://www.leowarriors.com/
 
Like what you hear? We are honored. Drop a review and subscribe to our show. 
 
The Tactical Living Podcast is owned by LEO Warriors, LLC. None of the content presented may be copied, repurposed or used without the owner’s prior consent.
 
For PR, speaking requests and other networking opportunities, contact LEO Warriors:
EMAIL: ashliewalton555@gmail.com.
ADDRESS: P.O. Box 400115 Hesperia, Ca. 92340
ASHLIE’S FACEBOOK: https://www.facebook.com/police.fire.lawenforcement
 
➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤
This episode is NOT sponsored. 
 

Welcome back to the Tactical Living Podcast, where your hosts, Coach Ashlie Walton and Sergeant Clint Walton, dive deep into the complexities of mental health for first responders. In today’s episode, titled Trauma is Not Something We Should Quantify, we explore the highly personal nature of trauma. We discuss why we should not compare traumas  (Affiliate) or gauge them based on perceived severity. Trauma affects everyone differently, and understanding this can help us support each other better.
 

Overview of today's discussion on the individual nature of trauma and why it's unhelpful and potentially harmful to compare traumas.
 
Understanding Trauma as a Unique Experience:
 
Explanation of how trauma is a deeply personal experience influenced by many factors, including an individual's fight or flight response, resilience, self-awareness, and existing support systems.
 
Discussion on why what may be traumatic to one person may not affect another in the same way, underscoring the subjectivity of trauma.

Factors Influencing Trauma Response:
 
Detailed examination of the elements that shape how one experiences and responds to trauma:
 
Fight or Flight Response: How our immediate reactions to stress impact our experience of trauma.

Resiliency and Self-Awareness: The roles these qualities play in our ability to cope with and recover from traumatic events.

Support Systems: The importance of having a supportive network and how it affects trauma recovery.

Proactive Approaches and Coping Skills: How understanding our typical responses to stress can lead to better management of traumatic situations.

Previous Traumatic Experiences: How past trauma can compound and affect our response to new traumatic events.
 
Changing Perspectives on Trauma:
 
Discussion on the quote "their success does not diminish mine," adapted to trauma as "their trauma does not diminish mine," emphasizing that all trauma is valid and worthy of acknowledgment and support.
 
Support and Recovery:
 
Advice on seeking help and supporting others, emphasizing that the validity of trauma is not determined by its nature or severity but by its impact on the individual.

Recap of the main points discussed about the personal and unique nature of trauma.
A reminder that comparing traumas is not only unproductive but can also be damaging to those affected.

Join Ashlie and Clint as they continue to provide valuable insights and support to the first responder community, helping to navigate the complex emotional landscapes encountered in such critical professions. Remember, no trauma is too small, and every experience of distress is valid and deserving of care.
 
All viewpoints discussed in this episode are for entertainment purposes only and are simply our opinions based off of our own experience, background and education.
#policepodcast #policeofficer #leowarriors #thinbluelineusa #firstresponder #lawenforcementpodcast #LawEnforcement #LEOWarriors #traumarecovery #cptsd #traumarecoverycoach  
⩥ PLEASE SUBSCRIBE TO OUR YOUTUBE CHANNEL ⩤
https://geni.us/wAtlvPu
 
 
CLICK HERE for Amazon's Today's Deals on TACTICAL GEAR: https://geni.us/KmvaOVM (Affiliate Link)
(Ad) Some product links are affiliate links which means if you buy something by clicking on one of our links, we'll receive a small commission.  
CLICK HERE to join our free Police, Fire, Military and Families Facebook Group: https://geni.us/YM5tsB
 
Check out our website and learn more about how you can work with LEO Warriors by going to: https://www.leowarriors.com/
 
Like what you hear? We are honored. Drop a review and subscribe to our show. 
 
The Tactical Living Podcast is owned by LEO Warriors, LLC. None of the content presented may be copied, repurposed or used without the owner’s prior consent.
 
For PR, speaking requests and other networking opportunities, contact LEO Warriors:
EMAIL: ashliewalton555@gmail.com.
ADDRESS

Join us as we welcome back a very special guest, Justin Hesse, affectionately known as the Cops' Coach and the powerhouse behind Blue Line Fitness. Get ready for a deep dive into Emotional Fitness in Law Enforcement with a man who knows exactly how challenging staying fit—both emotionally and physically—can be for first responders.

👀 What You Don't Know About Justin:

While you might recognize him from his transformative fitness coaching, you might not know he's an avid snowboarder, motorcycle enthusiast, and a fan of ice baths! Discover the unique ways Justin stays healthy amidst the grueling schedule of a first responder.
 
👊 In This Episode:

Top Fitness Mistakes: (Affiliate Link) Justin will reveal the common traps cops fall into when trying to stay fit.

Optimal Health Strategies: Learn the best practices for maintaining your health despite the hectic life of a law enforcement officer.

Personal Journey (Affiliate Link): Justin opens up about his own struggles and triumphs in achieving and maintaining a healthy lifestyle, providing insights and inspiration.

Join Host Ashlie Walton and Justin Hesse for this illuminating discussion that could change the way you think about health and FITNESS IN LAW ENFORCEMENT.

📍 Tune In: Don’t miss out on this opportunity to gain valuable insights and practical advice that can help you navigate the complexities of staying healthy while serving and protecting.
 
🔗 Stay Connected:

Subscribe to Tactical Living Podcast for more episodes that empower and educate.
Join our vibrant community in the Police, Fire, Military, and Families Facebook Group here.
Visit our website at LEO Warriors to learn more about our initiatives.

💬 We Want to Hear From You:
After the interview, drop a review and subscribe to let Justin know how much you appreciate his insights and sharing his journey with us!

🔥 Spread the Word:
Share this event with fellow officers and first responders who could benefit from Justin’s expert advice on staying strong, both on the job and off.
Get ready to be motivated and moved—this is one episode you can't afford to miss!
 
GIVEAWAY CLOSED: Join our POLICE, FIRE MILITARY AND FAMILIES Facebook group to get in on the action next time! 
#policepodcast #policeofficer #leowarriors #thinbluelineusa #firstresponder #lawenforcementpodcast #LawEnforcement #LEOWarriors #bluelinefitness #fitcop  
⩥ PLEASE SUBSCRIBE TO OUR YOUTUBE CHANNEL ⩤
https://geni.us/wAtlvPu
 
 
CLICK HERE for Amazon's Today's Deals on TACTICAL GEAR: https://geni.us/KmvaOVM (Affiliate Link)
(Ad) Some product links are affiliate links which means if you buy something by clicking on one of our links, we'll receive a small commission.  
CLICK HERE to join our free Police, Fire, Military and Families Facebook Group: https://geni.us/YM5tsB
 
Check out our website and learn more about how you can work with LEO Warriors by going to: https://www.leowarriors.com/
 
Like what you hear? We are honored. Drop a review and subscribe to our show. 
 
The Tactical Living Podcast is owned by LEO Warriors, LLC. None of the content presented may be copied, repurposed or used without the owner’s prior consent.
 
For PR, speaking requests and other networking opportunities, contact LEO Warriors:
EMAIL: ashliewalton555@gmail.com.
ADDRESS: P.O. Box 400115 Hesperia, Ca. 92340
ASHLIE’S FACEBOOK: https://www.facebook.com/police.fire.lawenforcement
 
➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤
This episode is NOT sponsored. 
 

Join hosts Coach Ashlie Walton and Sergeant Clint Walton in this thought-provoking episode where they delve into the metaphor of "traveling light" versus "hoarding" as it relates to coping mechanisms among first responders (Affiliate Link). We examine how these professionals manage the heavy emotional and psychological loads of their jobs. We provide five examples of both healthy and potentially harmful coping strategies, helping first responders assess and optimize their emotional baggage.

What You’ll Learn:

Regular Physical Exercise vs. Substance Use: Many first responders use regular physical activity as a healthy outlet for stress relief, helping them 'travel light' by processing stress constructively. On the flip side, turning to substances like alcohol or drugs as a form of coping can be akin to 'hoarding' harmful habits that might require intervention.

Professional Counseling vs. Emotional Isolation: Seeking professional counseling is an effective way to manage job-related stress and maintain mental health. In contrast, isolating oneself emotionally and not sharing burdens can accumulate stress, overwhelming an individual’s ability to cope.

Hobbies and Interests vs. Work Obsession: Engaging in hobbies and interests outside of work helps maintain a balanced life, effectively 'traveling light.' Conversely, an obsession with work, where no time is spent on personal development or relaxation, can lead to burnout, resembling 'hoarding' stress.

Healthy Social Connections vs. Social Withdrawal: Maintaining strong social connections offers critical emotional support and relief, helping to lighten one's emotional load. Withdrawing from social interactions, however, can indicate a 'hoarding' of stressors, as it prevents the sharing and alleviating of emotional weight.

Mindfulness and Meditation vs. Denial of Problems: Adopting practices like mindfulness and meditation can help manage stress and promote mental clarity, symbolizing 'traveling light.' Ignoring problems or denying any stress related to the job can accumulate, leading to more severe mental health issues, a form of dangerous 'hoarding.'

Join Us:
Tune in to "Do You Travel Light or Are You a Hoarder?" to explore these coping mechanisms more deeply. Learn how to identify whether you are managing your stress in a healthy way or if you're accumulating it in ways that might be harmful. This episode is crucial for anyone in the high-stress field of first response, providing insights into maintaining psychological resilience and emotional well-being.

All viewpoints discussed in this episode are for entertainment purposes only and are simply our opinions based off of our own experience, background and education.
#policepodcast #policeofficer #leowarriors #thinbluelineusa #firstresponder #lawenforcementpodcast #LawEnforcement #LEOWarriors   
⩥ PLEASE SUBSCRIBE TO OUR YOUTUBE CHANNEL ⩤
https://geni.us/wAtlvPu
 
 
CLICK HERE for Amazon's Today's Deals on TACTICAL GEAR: https://geni.us/KmvaOVM (Affiliate Link)
(Ad) Some product links are affiliate links which means if you buy something by clicking on one of our links, we'll receive a small commission.  
CLICK HERE to join our free Police, Fire, Military and Families Facebook Group: https://geni.us/YM5tsB
 
Check out our website and learn more about how you can work with LEO Warriors by going to: https://www.leowarriors.com/
 
Like what you hear? We are honored. Drop a review and subscribe to our show. 
 
The Tactical Living Podcast is owned by LEO Warriors, LLC. None of the content presented may be copied, repurposed or used without the owner’s prior consent.
 
For PR, speaking requests and other networking opportunities, contact LEO Warriors:
EMAIL: ashliewalton555@gmail.com.
ADDRESS: P.O. Box 400115 Hesperia, Ca. 92340
ASHLIE’S FACEBOOK: https://www.facebook.com/police.fire.lawenforcement
 
➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤
This epi

Join hosts Coach Ashlie Walton and Sergeant Clint Walton in this critical episode where they tackle a pressing issue within the support network for first responders: the prevalence of unqualified coaches who claim to offer guidance and support. As the demand for mental health (Affiliate Link) and wellness coaching grows, so does the number of self-proclaimed experts who may not have the necessary training or experience to truly help. We'll explore key red flags that first responders should watch out for to avoid falling prey to these individuals.

What You’ll Learn:

Lack of Relevant Credentials: Be cautious of coaches who cannot provide verifiable credentials or who lack specific training related to law enforcement support. Genuine professionals should have formal education and certification in counseling, psychology, or a related field.

Unsolicited Offers: If a coach reaches out unexpectedly via cold calls or direct messages, it could be a sign of aggressive marketing rather than genuine support. Authentic professionals typically do not need to seek out clients through unsolicited communications.

Vague Methods: Beware of coaches who use ambiguous or non-specific methods that don’t have a clear rationale or evidence base. Effective coaching should involve transparent techniques and strategies that are tailored to the needs of first responders.

Promises of Quick Fixes: Be skeptical of anyone who promises quick, dramatic results. Real psychological issues, particularly those stemming from high-stress jobs like law enforcement, typically require time and sustained effort to address.

High Pressure Sales Tactics: Watch out for coaches who pressure you into making fast decisions about receiving their services or who use fear-based tactics to convince you of needing their help. This approach is often more about making a sale than providing aid.

Join Us:
Tune into "Beware of Coaches" to arm yourself with the knowledge needed to distinguish between genuine, qualified professionals and those who may be looking to exploit the growing need for support among first responders. Whether you’re personally seeking help or you know someone who is, this episode is an essential guide to navigating the complex world of mental health and wellness coaching in the law enforcement community.

All viewpoints discussed in this episode are for entertainment purposes only and are simply our opinions based off of our own experience, background and education.
#policepodcast #policeofficer #leowarriors #thinbluelineusa #firstresponder #lawenforcementpodcast #LawEnforcement #LEOWarriors   
⩥ PLEASE SUBSCRIBE TO OUR YOUTUBE CHANNEL ⩤
https://geni.us/wAtlvPu
 
 
CLICK HERE for Amazon's Today's Deals on TACTICAL GEAR: https://geni.us/KmvaOVM (Affiliate Link)
(Ad) Some product links are affiliate links which means if you buy something by clicking on one of our links, we'll receive a small commission.  
CLICK HERE to join our free Police, Fire, Military and Families Facebook Group: https://geni.us/YM5tsB
 
Check out our website and learn more about how you can work with LEO Warriors by going to: https://www.leowarriors.com/
 
Like what you hear? We are honored. Drop a review and subscribe to our show. 
 
The Tactical Living Podcast is owned by LEO Warriors, LLC. None of the content presented may be copied, repurposed or used without the owner’s prior consent.
 
For PR, speaking requests and other networking opportunities, contact LEO Warriors:
EMAIL: ashliewalton555@gmail.com.
ADDRESS: P.O. Box 400115 Hesperia, Ca. 92340
ASHLIE’S FACEBOOK: https://www.facebook.com/police.fire.lawenforcement
 
➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤
This episode is NOT sponsored. 
 

Join hosts Coach Ashlie Walton and Sergeant Clint Walton in this revealing episode, we delve into the secretive world of undercover operations and the profound psychological impacts these duties can have on officers. Understand the complexities and mental challenges faced by those who operate beneath the surface of their visible identities. We explore five key psychological impacts experienced by undercover officers and provide insights into how they navigate these challenges.

What You’ll Learn:

Identity Confusion: Undercover officers may struggle with identity confusion as they switch between their real persona and their undercover role. This can lead to a blurring of lines, making it difficult for them to detach from their assumed identities even when not on duty, potentially impacting their sense of self.

Isolation (Affiliate Link): The secretive nature of undercover work often requires officers to cut ties with their regular social circles and operate independently. This isolation can lead to loneliness and depression, as sustained detachment from one’s support network takes a toll.

Paranoia: Constant vigilance and the need to remain covert can foster a sense of paranoia. Undercover officers might become overly suspicious of others, a mindset that can be difficult to switch off, even in safe, everyday environments.

Stress and Anxiety: The high stakes associated with undercover operations, including the potential for exposure, create significant stress and anxiety. The constant pressure to perform and the risks involved can lead to long-term health issues such as hypertension and anxiety disorders.

Post-Traumatic Stress Disorder (PTSD): Engaging in dangerous operations and witnessing criminal activities firsthand can lead to PTSD. The traumatic events experienced during undercover work can have lasting emotional impacts, affecting officers’ ability to function in both personal and professional capacities.

Join Us:
Tune in to Undercover Unraveled to gain a deeper understanding of the psychological toll that deep cover operations can exact on law enforcement officers. This episode sheds light on the often-unseen challenges these brave individuals face and discusses strategies for managing the unique stresses of undercover work. Whether you're connected to law enforcement or simply intrigued by the psychological dynamics of this demanding field, this discussion provides critical insights into the hidden lives of undercover agents.

All viewpoints discussed in this episode are for entertainment purposes only and are simply our opinions based off of our own experience, background and education.
#policepodcast #policeofficer #leowarriors #thinbluelineusa #firstresponder #lawenforcementpodcast #LawEnforcement #LEOWarriors   
⩥ PLEASE SUBSCRIBE TO OUR YOUTUBE CHANNEL ⩤
https://geni.us/wAtlvPu
 
 
CLICK HERE for Amazon's Today's Deals on TACTICAL GEAR: https://geni.us/KmvaOVM (Affiliate Link)
(Ad) Some product links are affiliate links which means if you buy something by clicking on one of our links, we'll receive a small commission.  
CLICK HERE to join our free Police, Fire, Military and Families Facebook Group: https://geni.us/YM5tsB
 
Check out our website and learn more about how you can work with LEO Warriors by going to: https://www.leowarriors.com/
 
Like what you hear? We are honored. Drop a review and subscribe to our show. 
 
The Tactical Living Podcast is owned by LEO Warriors, LLC. None of the content presented may be copied, repurposed or used without the owner’s prior consent.
 
For PR, speaking requests and other networking opportunities, contact LEO Warriors:
EMAIL: ashliewalton555@gmail.com.
ADDRESS: P.O. Box 400115 Hesperia, Ca. 92340
ASHLIE’S FACEBOOK: https://www.facebook.com/police.fire.lawenforcement
 
➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤
This episode is NOT sponsored.