Take Back Your Crown Taylor Crown

This week’s episode is focused on normalizing emotions, and will be the last episode in this season of Take Back Your Crown podcast, as I prep and work hard on bringing bigger and better content for next season. Thank you all so much for tuning in with me! Feel free to stay connected with me via Instagram (@_taylorcrown) or subscribe to my YouTube channel (Taylor Crown).

In this week’s episode, join me as I talk about the importance of checking in with yourself + healing those emotional layers. Follow me on Instagram for more fitness, healthy living, lifestyle, + emotional healing content: @_taylorcrown

This week, I talk with one of my best friends, Nicole Cancro about toxic environments whether friendships, relationships, and even work settings. We talk about how these toxic environments affect you mentally, the process in healing + freeing yourself from these situations, and how to truly gain courage to walk away! Feel free to connect with either of us on Instagram, @_taylorcrown + @dolewhiplash 💛 our DMs are always open!

Join me this week doing something a little different as we meditate together to release some of the dark energy within us — the negative experiences, the past traumas, the self-limiting beliefs, and welcome more love, light, and abundance into our lives. For more health and wellness, lifestyle, and spiritual content, feel free to follow my Instagram: https://www.instagram.com/_taylorcrown

In this week’s episode, I sit down with my friend Jastine and talk about social media’s influence — it’s negative and positive effects, its influence on mental health, and learning how to establish and create boundaries, while also learning how to disconnect and find power in solitude. You can follow Jastine for more art and nature-based content by going to her page, @jatudier on Instagram! Also, feel free to follow my account — posting all self-love, health and wellness, confidence, and body positivity, @_taylorcrown

In this special episode, I asked 13 women to write a love letter to themself. Not only did I use it as a tool for self-love practice, but I also opened the door to a conversation about self-love and the power of writing love letters to yourself and nurturing your own emotional well-being. Thank you to every single woman that was apart of this podcast! If you want to follow for more self-love tips, health and wellness, and lifestyle content, feel free to follow, @_taylorcrown 💗 + any of my featured guests: @plantbabeali @nataliefeola @iamvanessadavis @samanthapuleo94 @megshealth @maddiecrown @heyjennapearl @dolewhiplash @andreazimmerman @stacysmom05 @spoonfulsofbroadway