10 episodes
Coaches Q&A Aldred Performance
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- Health & Fitness
In this podcast, host Aaron Aldred engages and talks 'shop' with coaches from all realms of life. Whether their area of expertise is physical fitness, sport coaching through to business and working with youth populations, the coaching skillset remains a constant factor in the pursuit of success and performance.
Through this series, we aim to find out what separates the good from great and the best from the rest.
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Coaches Q&A #10 - Kylie Ohlmiller
On today's episode of Coaches Q&A, Aaron is joined by Kylie Ohlmiller.
Kylie is a stand-out in professional women's lacrosse game, coach to a wide array of early youth-college players as well as a podcast host herself.
Talking points include;
- Coaching a wide array of ages & the different skills needed to excel at each
- Maximising coaching impact by moving online, being able to reach beyond local demographic
- The constant pursuit of improvement, continually striving to reach new levels of the game
- Training differences between a young college athlete and an older, professional player
- Expanding your skillset beyond just the physical, mental training
- Time management, how to organise and thrive with a busy schedule
Aaron's Socials & Details
https://www.instagram.com/aldred.performance/
https://www.youtube.com/channel/UCIU1YBDDTCfAvHi4ZDg28NQ
www.aldredperformance.info
Kylie's Socials & Details
https://www.instagram.com/kylieohlmiller17/
https://ko17lacrosse.com/ -
Coaches Q&A #9 - JD Finta
After many requests for the next episode, I’m happy to welcome JD Finta, owner/operator of Dynamic Therapy on the podcast today.
JD is a myotherapist that places an emphasis on treating the person in front of him as a whole. He’s gained a host of knowledge working with different demographics from gen pop to elite AFL and soccer athletes.
We discuss topics such as; - Difference in lifestyles of amateur and elite athletes - High-level youth athletes and the prevalence of overtraining - Recovery methods - Daily stressors & work-life balance - Learning and developing while building a business - Long term mindset with training and life
And a whole lot more! This is an episode not to be missed. -
Coaches Q&A #8 - Nat Djuric
On the latest episode of Coaches Q&A, I’m joined by Nat Djuric.
Nat is an online women’s coach, specialising in both physique transformations and strength gains.
Talking points include; - Training methods + experiences working with clients of all ability levels - Differences in challenges between newer trainees and experienced lifters - Cutting through the misinformation in the women's training space - Coming from a non-fitness background, what got Nat into strength training & powerlifting competitions - Advice for someone considering taking up powerlifting - Ideology growth
https://www.instagram.com/aldred.performance/
https://www.youtube.com/channel/UCIU1YBDDTCfAvHi4ZDg28NQ
Nat's Info
https://www.instagram.com/natdjuricstcfit/ https://www.stcfit.com/nat/ -
Coaches Q&A #7 - Nick Ellems
On today's episode of Coaches Q&A, Aaron is joined by Nick Ellems.
Nick is a physical preparation coach & rugby player based out of Queensland, Australia. Nick has a wealth of knowledge for a young coach, with a specialisation in rugby preparation and junior/youth development.
Talking points include;
- Coaching methodology when working with junior (12-18yo) athletes- Setting up youth ( -
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