Going Deeper On Your Weight Loss UNF*CK YOUR WEIGHT LOSS
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- Health & Fitness
Losing weight is not just about dieting harder and working out more.
Say what, now?
You heard me correctly...
If you want to lose weight, shed body fat, fit into smaller sizes, and achieve a leaner, more fit body, it's not just about dieting harder and working out more.
True transformation requires you to go a level DEEPER.
Staying surface level won't help you reach the body of your dreams or maintain it.
See if this sounds familiar...
You've probably lost weight before, only to gain it back.
The reason why this can happen is because you are staying surface level instead of going deeper into yourself, and your weight loss, which results in TRUE behavior and belief changes.
If you're listening to this podcast, it's because you want REAL HELP with weight loss.
And let's be honest, going deeper is tough.
Nobody wants to dig beneath the surface...not even me sometimes.
But it's time to change that.
Join us in this episode of Unf*ck Your Weight Loss and learn how to uncover what's really holding you back.
_______________
The Society
https://bonnielefrak.com/self-made-society/
Book a call with Bonnie-
https://calendly.com/bonnielefrak/lets-talk-weight-loss-strategy?month=2024-02
Connect with Bonnie in her FREE Group-
https://www.facebook.com/groups/707942356603835
Find out more on how to lose weight permanently-
Website- https://bonnielefrak.com
Losing weight is not just about dieting harder and working out more.
Say what, now?
You heard me correctly...
If you want to lose weight, shed body fat, fit into smaller sizes, and achieve a leaner, more fit body, it's not just about dieting harder and working out more.
True transformation requires you to go a level DEEPER.
Staying surface level won't help you reach the body of your dreams or maintain it.
See if this sounds familiar...
You've probably lost weight before, only to gain it back.
The reason why this can happen is because you are staying surface level instead of going deeper into yourself, and your weight loss, which results in TRUE behavior and belief changes.
If you're listening to this podcast, it's because you want REAL HELP with weight loss.
And let's be honest, going deeper is tough.
Nobody wants to dig beneath the surface...not even me sometimes.
But it's time to change that.
Join us in this episode of Unf*ck Your Weight Loss and learn how to uncover what's really holding you back.
_______________
The Society
https://bonnielefrak.com/self-made-society/
Book a call with Bonnie-
https://calendly.com/bonnielefrak/lets-talk-weight-loss-strategy?month=2024-02
Connect with Bonnie in her FREE Group-
https://www.facebook.com/groups/707942356603835
Find out more on how to lose weight permanently-
Website- https://bonnielefrak.com
28 min