Good Wolf Project Jerry Scarlato

Today’s conversation is with is Jim Laird. Jim has empowered clients from diverse backgrounds to achieve their goals. From everyday individuals to professional athletes in the NFL, CFL, LPGA, and MLB, Jim helps clients unlock their potential. He's renowned for delivering exceptional outcomes efficiently, focusing on optimal health along with strength. With his motto "Training Smarter, Not Harder," Jim's approach has earned praise from experts. Partnering with Dr. Leland Stillman at Stillman Wellness, he brings a unique coaching style that combines fitness, nature, and outdoor activities for overall well-being. He has moved to Nicaraga and is building a gym on the beach.

Here’s what we talk about…

The importance of having a better relationship with yourself…How women’s sports are being disrespected…Why comfort and ease of life have caused the downfall of a society…What you can do to start to get your energy levels back naturally…And much more!
Follow Brian:

Website: https://www.stillmanwellness.com/

Instagram: https://www.instagram.com/gymlaird

Be sure to connect with Jerry and the Good Wolf Project:

Jerry Instagram: https://bit.ly/3Cy5rPr

Jerry YouTube: https://www.youtube.com/@jerryscarlato

Today’s conversation is with is Brian Berneman. With a background in neuroscience and more than 15 years of experience teaching and practicing yoga, meditation, mindfulness, and different healing modalities, Brian is able to synthesize modern scientific knowledge with ancient wisdom to help his clients get the results they desire. Having taught hundreds of workshops around the world, Brian has empowered people from all walks of life to realize their full potential and enable them to live a stress-free and meaningful life. Brian studied Tibetan Buddhism, Yoga, and meditation from the Tibetan Lama Tarthang Tulku's teachings at the Ratna Ling Retreat Centre for 2 years.

Here’s what we talk about…

Why time is not real but a made up construct…How to realize your past traumas that keep you stuck today…How to embrace your inner child to live a fuller life…What it means to live consciously…And much more!
Follow Brian:

Website: https://www.consciousaction.co.nz/

Instagram: https://www.instagram.com/brianberneman/

Be sure to connect with Jerry and the Good Wolf Project:

Jerry Instagram: https://bit.ly/3Cy5rPr

Jerry YouTube: https://www.youtube.com/@jerryscarlato

KEYWORDS:

Stress is the one necessary component of growth that can’t be avoided. Whether you’re trying to get stronger, get smarter, or get richer, you’ll have to go through stressful events to make it happen. At the same time, not all stress is created equal. Of course, some types of stress are harmful and debilitating. And it’s those types of stress that cause mental issues in the mind and metabolic issues in the body.

Today, we break down the different types of stress we have in our lives so we can start to use stress correctly and instead of letting it use us.

Here’s what we talk about…

Why you should quit being stressed about stress…The reason that stress is necessary for growth…The difference between acute and chronic stress…How to use acute stress to build a resilient mind and body…What you can do today to work through the chronic stress you’re dealing with…Much more!
Be sure to connect with Jerry and the Good Wolf Project:

YouTube: https://www.youtube.com/@jerryscarlato

Instagram: https://www.instagram.com/jerryscarlato/

Today’s conversation is with is Rich Ingram. Retired United States Army Captain Rich Ingram is a keynote speaker and ultramarathon, endurance athlete. Despite losing his arm in combat during his first deployment, he didn't let the Army write his story and challenged policy to become the first amputee to commission as an Army officer, where he served three more combat tours. Rich is an inspirational and motivational speaker who performs powerful presentations with a message of perseverance and resilience.

Here’s what we talk about…

How Rich used running as a form of medicine after losing his arm…How Rich ended up being homeless after dropping out of college…Why it’s necessary to do hard things if you want to live a fulfilling life…What it takes to build mental resilience when you’re going through stressful situations…And much more!
Follow Rich:

Website: https://www.richingram.com/

Donate to Warrior and Quiet Waters: https://p2p.onecause.com/wqw-wfc/rich-ingram-2

Instagram: https://www.instagram.com/richtingram/

Be sure to connect with Jerry and the Good Wolf Project:

Jerry Instagram: https://bit.ly/3Cy5rPr

Jerry YouTube: https://www.youtube.com/@jerryscarlato

How many times have you told yourself that you don’t have time to do something? If you’re like most people, that answer is A LOT. But why are some people able to make such drastic changes in their lives with the same 24 hours while others can’t seem make a hint of progress?

Part of it, of course, is because we all have didn’t circumstances to work with. Some of us have kids, others don’t. Some of us are in school and working part time, others are just in school. So circumstances play a big part of it. However, there are still plenty of examples of people who have overcome extenuating circumstances and achieved a high level of success.

Here’s what we talk about…

How little time each one of us has on earth…The tiny probability that you were actually born…How to decide which tasks to delete from your calendar…The secret behind successful people’s success…What it means to chunk your tasks…Much more!
Be sure to connect with Jerry and the Good Wolf Project:

YouTube: https://www.youtube.com/@jerryscarlato

Instagram: https://www.instagram.com/jerryscarlato/

Diets don’t work. I’m sure you’ve said that to yourself every time you’ve tried and failed on a diet. Considering the average person tries “dieting” around 20 times in their lifetime, statistics would seem to bear that out.

But we’re asking ourselves the wrong question when it comes to changing our diet. We’re asking “what diet is going to get me this quick result?” and other similar questions that make us choose something unsustainable. And there are many other areas of our mindset that keep us from making progress, from lacking willpower, to lacking motivation, and so on.

Those are the questions we tackle today, based primarily around an interview that Chris Williamson did with author Johann Hari regarding why so many people are jumping on the semaglutide train and why previous efforts to change haven’t worked.

Here’s what we talk about…

Why all diets work in the short term…What’s wrong with nutritional research and why it should taken with a grain of salt…How to build willpower into your environment…What we can learn from the “outliers” that have changed their lives for the betterMuch more!
Be sure to connect with Jerry and the Good Wolf Project:

YouTube: https://www.youtube.com/@jerryscarlato

Instagram: https://www.instagram.com/jerryscarlato/