29 episodes
Upper Limit with Jericha Szlo Jericha Szlo
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- Education
Exploring human potential through the lens of science and spirituality
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Things I avoid since learning the Neuroscience of self love
In today’s episode we chat some of the things I avoid doing since learning the Neuroscience of self love
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Rate or review this podcast on Spotify or Apple Podcasts, screenshot it, and then email that screenshot to jerichaszlo@gmail.com
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Episode Timeline:
[00:00:01] - Intro
[00:03:53] - I will never talk poorly about myself, neither out loud or in my head, even if it’s just for a second
[00:08:46] - I will never allow someone into my life who doesn’t treat me the way I deserve or desire simply because I like the person
[00:11:47] - I will never look for validation in the opinions of others, even those closest to me
[00:16:45] - I will never place my value on the way my body looks
[00:20:16] - Outro
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What a toxic relationship does to your brain
In today’s episode we break down why someone might find themselves in a toxic relationship, what a toxic relationship does to your brain and body, and how to heal from a toxic relationship
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Episode Timeline:
[00:00:01] - Intro
[00:02:16] - Why you might find yourself in a toxic relationship
[00:09:27] - What happens to your brain and body during a toxic relationship
[00:25:27] - How to heal from a toxic relationship
[00:27:52] - Outro
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Things I wish I knew before I rewired my brain
In today’s episode I share the 4 things I wish I knew before I rewired my brain. This episode will provide you with the tips, confidence and knowledge you need to successfully rewire your brain and step into your next-level self
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Episode Timeline:
[00:00:01] - Intro
[00:00:48] - The first belief that you should tackle is the belief that you should be better
[00:04:54] - Your experiences don’t change, the way that you view and react to them does
[00:09:48] - The “when” matters more than the “how”
[00:13:11] - The people and things that no longer align with your neural circuitry will leave your life
[00:19:07] - Outro
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Listen to this if you're struggling
In today’s episode I share my life story struggling with mental health, trauma, relationships + more, and the 4-steps I used to heal that helped me step into a life I love
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Episode Timeline:
[00:00:01] - Intro
[00:03:47] - My childhood & where I’m at now since healing
[00:13:32] - TRIGGER WARNING
[00:16:52] - TRIGGER WARNING ENDS
[00:45:19] - The 4 steps to healing and living a life you love
[00:51:52] - Outro
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Are you a bad person? w/ Hailey Reese
Today I'm joined with my best friend, Hailey, as we explore what actually makes you a bad person.
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Medicinal mushrooms: a meditating and manifesting tool, its healing power & impact on mental health w/ Eversio Wellness
Episode Timeline:
[00:00:01] - Intro
[00:02:31] - The Making & Journey of Eversio Wellness
[00:10:13] - The Healing Power of Medicinal Mushrooms with Disease & the Body
[00:18:27] - Medicinal Mushrooms & the Impact on Mental Health
[00:30:01] - The Rising Research of Psilocybin and “Magic Mushrooms”
[00:45:00] - Manifest by Responding to a New Mind
[00:50:41] - Joe Dispenza Retreat & Meditating with Mushrooms
[00:58:25] - Myths about Mushrooms
[01:04:11] - Outro
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In today's episode we chat with the Co-Founder and Naturopathic Doctor from Eversio Wellness, on medicinal mushrooms and their healing power for better mental and physical well-being, how mushrooms can help you meditate and manifest better, the up and coming research on Psilocybin and "Magic Mushrooms" in regards to mental health, common myths surrounding medicinal mushrooms, and so much more!
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Shop 15% off with code “JERICHA15”
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