Internal Family Systems (IFS) Meditations and Insights: Faithfully Growing with Tim Fortescue Faithfully Growing with Tim Fortescue

Curious, find out more at www.faithfullygrowing.com. You can check out our donation-based products there too.

Have any questions or suggestions for future content? Don't hesitate to reach out to me via email at tim@faithfullygrowing.com. I'm here to provide answers and engage in meaningful conversations.

Summary:
In this episode, IFS Trained Practitioner, Tim Fortescue discusses the importance of including the body in the healing process of Internal Family Systems (IFS). He explains how parts and the true self can show up in the body and how they can be integrated to achieve wholeness. Tim shares various ways to work with the body in IFS, such as scanning the body for physical clues, noticing sensations connected to parts, and sharing self-energy with parts.

Takeaways:
- Including the body in the healing process of Internal Family Systems (IFS) is essential for achieving true wholeness.
- Parts and the true self can show up in the body in various ways, and their integration is crucial for healing.
- Working with the body in IFS involves scanning the body for physical clues, noticing sensations connected to parts, and sharing self-energy with parts.
- Engaging in a gentle dialogue with parts and offering compassion and gratitude can support the healing process.


---

Send in a voice message: https://podcasters.spotify.com/pod/show/ifsinsightsmeditations/message

Curious, find out more at www.faithfullygrowing.com


Summary:

In this episode, Tim Fortescue leads an IFS meditation exercise focused on exploring the obstacles that get in the way of spiritual connection. He asks listeners to jot down words that come to mind when asked what gets in the way of their spiritual connection. Tim shares his own words and encourages listeners to extend compassion to their parts. The episode ends with a meditation to check in with the parts that came up.

Takeaways:


Explore the obstacles that get in the way of your spiritual connection
Practice extending compassion to your parts
Use the exercise as a starting point for parts work
Check in with your parts and listen to what they have to say


---

Send in a voice message: https://podcasters.spotify.com/pod/show/ifsinsightsmeditations/message

Curious, find out more at www.faithfullygrowing.com


Have any questions or suggestions for future content? Don't hesitate to reach out to me via email at tim@faithfullygrowing.com. I'm here to provide answers and engage in meaningful conversations.


Summary:

Internal Family Systems (IFS) is a type of therapy that suggests our mind is made up of different parts, each with its own viewpoints, feelings, and memories. The goal of IFS is to heal wounded parts and bring balance inside ourselves, which then spreads to our broader relationships and the world. IFS can benefit people with anxiety, depression, trauma, relationship problems, low self-esteem, eating disorders, addiction, and more. It is evidence-based and backed by studies showing improvements in symptoms and overall happiness. When looking for an IFS practitioner, consider their training, experience, compatibility, and approach.



Take Aways:


Internal Family Systems (IFS) is a therapy that aims to heal wounded parts and bring balance inside ourselves.
IFS can benefit people with anxiety, depression, trauma, relationship problems, low self-esteem, eating disorders, addiction, and more.
IFS is evidence-based and backed by studies showing improvements in symptoms and overall happiness.
When looking for an IFS practitioner, consider their training, experience, compatibility, and approach.


---

Send in a voice message: https://podcasters.spotify.com/pod/show/ifsinsightsmeditations/message

Summary

The podcast episode focuses on leading a safe place meditation using the Internal Family Systems (IFS) approach. The meditation aims to create a mental space where individuals can feel safe and secure, providing a resource to regulate emotions, reduce anxiety, and strengthen inner calm and resilience.

Takeaways


The safe place meditation aims to create a mental space for individuals to feel safe and secure.
The meditation provides a resource to regulate emotions, reduce anxiety, and strengthen inner calm and resilience.
The Internal Family Systems (IFS) approach focuses on different parts of an individual's personality and their interactions, aiming to foster spiritual wholeness and healing.

Have questions or suggestions for future content? Don't hesitate to reach out to me directly via email at tim@faithfullygrowing.com.











---

Send in a voice message: https://podcasters.spotify.com/pod/show/ifsinsightsmeditations/message

In this episode, I give some insight into the power of unblending in IFS.



If you have questions, please feel free to reach out by sending me an email to tim@faithfullygrowing.com.



If you'd like more meditations, head over to my website www.faithfullygrowing.com




---

Send in a voice message: https://podcasters.spotify.com/pod/show/ifsinsightsmeditations/message

In this episode, I lead you a meditation to check in with your parts around bedtime.



Takeaways


Taking time to check in with our parts before bed can promote self-awareness and self-compassion.


Acknowledging and extending compassion towards our different parts can help create a sense of wholeness and integration.


Expressing gratitude towards our parts can foster a sense of appreciation and connection.


Creating a bedtime ritual that includes checking in with our parts can promote restful sleep and emotional well-being.

If you have questions, please feel free to reach out by sending me an email to tim@faithfullygrowing.com.



If you'd like more meditations, head over to my website www.faithfullygrowing.com


---

Send in a voice message: https://podcasters.spotify.com/pod/show/ifsinsightsmeditations/message