13. Taking Action To Live a Healthier Lifestyle w/ Marvin Britt Washington Wellness

Have you ever wanted to live a healthier lifestyle but you weren't sure where to start? You probably realized that exercise and nutrition were important factors to consider but may not have known how to make these lifestyle changes.

Our guest for this episode is Marvin Britt, a certified NCSF Personal Trainer, Strength & Conditioning Coach, Licensed TRX Specialist, PN1 Nutrition Coach, and online personal trainer. Marvin is the Owner & Trainer of Action Sport & Fitness Personal training studio in Greenbelt, MD. He is a passionate fitness entrepreneur, personal trainer, and fitness athlete with 10 years of experience in the health and wellness industry. His business Action Sport & Fitness specializes in weight loss, strength training, and nutrition coaching and they have helped tons of people reach their fitness goals.



In this episode we discussed:

The Appropriate Level of Intensity During Exercise for Weight Loss

The Importance of a Proper Diet in Fitness

Strategies to Help You Take Action on Your Health and Wellness Journey

Practical Ways To Implement Exercise and Nutrition Changes 

How to Not Spiral Out of Control Following a Cheat Day



Marvin Britt can be reached at:

Website: https://www.actionsportandfitness.com/

Instagram (A.C.T.I.O.N Sport and Fitness) : https://www.instagram.com/action.sport.fitness/

Instagram (Marvin Britt): https://www.instagram.com/marvthebrand/



If you:

- Enjoyed today's episode

- Want to continue with us on the health and wellness journey

- Want to connect with other local listeners and featured experts

Then please join the Washington Wellness Community on Facebook: https://www.facebook.com/groups/washingtonwellness