ON PURPOSE+

Unlock special bonus content from On Purpose!

1,49 US$/mo or 14,99 US$/yr after trial

On Purpose with Jay Shetty

iHeartPodcasts
  • 4.7 (23)
  • Mental Health
  • Updated weekly

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

  1. 1 day ago

    Stop Waiting to “Figure It Out!” (Do THIS In The Next 48 Hours to FINALLY Take the First Step in Finding Your Purpose)

    Jay taps into the question so many people quietly carry: “Is this really what I’m meant to do?” With honesty and clarity, he challenges the myths we’ve been taught about purpose, that it’s a single calling, that passion comes first, or that clarity arrives before action. Instead, Jay reframes purpose as something you build through curiosity, experimentation, and small, consistent steps. He reminds us that most people aren’t lost, they’re avoiding what they already know because of what it might cost. Jay offers a practical framework for finding direction. He points to the things that come naturally, what deeply moves or frustrates you, the challenges you’ve lived through, and even who you envy as signals worth paying attention to. These aren’t random, they’re clues guiding you toward the work that’s truly aligned with you. The message is simple but powerful: stop waiting for certainty, start moving, and trust that clarity comes through action. In this episode you'll find: How to Find Your Purpose How to Turn Passion Into Purpose How to Start Before You’re Ready How to Overcome Fear of Failure How to Build Confidence Through Action How to Become More Yourself The quiet ideas you keep returning to, the things that light something up inside you, the dreams you keep pushing aside, they matter for a reason. Start where you are, with what you have, and trust that clarity often comes after action, not before it. With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe  Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  00:00 Intro 01:21 The Biggest Lie About “Following Your Passion” 02:20 The Myth of Having One True Calling 03:25 Why You Won’t Feel Certain When You Find It 04:06 Your Purpose Doesn’t Have to Be Your Job 05:36 4 Real Places to Look for Your Purpose 11:02 4 Hidden Obstacles That Keep You Stuck 14:50 Stop Trying to “Find” Your Purpose — Start Testing It 16:25 The 1% Rule That Changes Your Direction 17:44 Stop Talking About It, Start Doing the Work  18:43 Your Environment Shapes Your Future 19:39 Discomfort Means You’re on the Right Path 20:27 The One Action to Take in the Next 48 Hours 22:26 The 3 Paths That Lead You to Purpose See omnystudio.com/listener for privacy information.

    27 min
  2. Miles Chamley-Watson: #1 Mindset Shift That Changes Everything (Try THIS to Stay Sharp, Focused, and In Control)

    3 days ago

    Miles Chamley-Watson: #1 Mindset Shift That Changes Everything (Try THIS to Stay Sharp, Focused, and In Control)

    In this conversation, Jay sits down with Olympic medalist and world champion fencer Miles Chamley-Watson to explore the mindset behind true resilience. Miles opens up about how fencing became his anchor through a difficult childhood, and the lessons shaped by failure, racism, family trauma, and the pressure of competing on the world’s biggest stages. Together, they unpack how confidence is earned through competence, how adversity can be turned into fuel, and why real success is staying rooted in who you are while creating opportunities for others. Throughout the episode, Miles shares the principles that helped him turn setbacks into purpose and use his platform to inspire the next generation. In this episode you'll learn: How to Turn Setbacks Into Fuel for Success How to Perform Under Extreme Pressure How to Build Resilience Through Adversity How to Stop Letting Fear Control Your Decisions How to Create a Life Bigger Than Your Achievements How to Be the Person Others Can Look Up To No matter where you are in your journey, remember that you don’t have to be perfect to move forward. Keep learning, stay true to who you are, and trust that growth often happens in the moments that test you the most. With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe   Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00 Intro 01:39 Why Is It So Hard to Fit In? 03:28 How Fencing Changed My Life 04:47 The Power of the Right Guidance 06:59 Why Every Great Athlete Needs a Mentor 09:09 Learn to Lose Before You Learn to Win 10:28 Bouncing Back From Your Biggest Defeat 13:58 Breaking Barriers in a Traditionally White Sport 16:19 Turning Anger Into a Competitive Advantage 18:22 What It Takes to Train Like a World-Class Fencer 20:47 Preparing for Competition Day 21:57 Reading and Anticipating Your Opponent 23:06 The Tragic Incident That Changed Fencing Forever 27:50 The Road to Olympic Success 33:00 Reconnecting With an Estranged Parent 39:15 When Life Leaves You Feeling Helpless 44:50 Staying True to Yourself Through Success 46:38 The Role Models Who Shaped My Life 51:01 The Importance of Strong Male Friendships  53:20 What is Inside a Professional Fencer’s Gear Bag? 57:17 Miles on Final Five  Episode Resources: Instagram | https://www.instagram.com/fencer See omnystudio.com/listener for privacy information.

    1hr 2min
  3. Sara Al Madani: Stop Falling for “Potential” (Look for THIS Instead So You Don’t Waste Months on the Wrong Person)

    5 days ago

    Sara Al Madani: Stop Falling for “Potential” (Look for THIS Instead So You Don’t Waste Months on the Wrong Person)

    In this deeply honest conversation, Jay sits down with Sara Al Madani where she opens up about surviving toxic relationships, rebuilding her identity, and learning that love should never require abandoning yourself. Through pain, healing, and radical self-awareness, Sara shares how inner work became the foundation for every part of her life, from relationships to faith to self-love. Jay and Sara explore why we often confuse chemistry for compatibility, why we repeat familiar relationship patterns, and how healing starts the moment we stop blaming others and start taking responsibility for our choices. This episode is a reminder that love isn’t about chasing validation or fixing people, it’s about knowing yourself deeply enough to stop settling for less.  In this episode you'll learn: How to Stop Settling for Less How to Heal Before Dating Again How to Tell The Difference Between Want and Need  How to Break Toxic Relationship Patterns How to Choose Compatibility Over Chemistry How to Rebuild Self-Worth After Heartbreak How to Become the Love You Seek The moment you stop chasing validation, stop settling for breadcrumbs, and start choosing your peace, your life begins to change in ways you never imagined. Grab a copy of Sara’s book, Dear Narcissist: F*ck You, a bold, direct, and unfiltered guide to understanding narcissists in real life, just visit https://www.amazon.com/Dear-Narcissist-Spotting-Escaping-Narcissistic/dp/B0F54NB6LP  With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe   Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00 Intro 02:07 The One Question to Ask Before Dating 04:15 Are You Looking for Love or Filling a Void? 05:57 What Are Your Dating Non-Negotiables? 08:56 Chemistry Is Not the Same as Compatibility 12:01 What Does Inner Work Actually Look Like? 15:41 The First Step Toward Healing 19:25 How to Raise Your Relationship Standards 22:33 Don’t Ignore These Dating Deal-Breakers! 27:37 Knowing When It’s Time to Leave 31:32 The Cost of Staying in a Toxic Relationship 34:42 Finding the Courage to Walk Away 39:10 Healing Through Your Relationship with God 42:49 What to Do When Someone Suddenly Ghosts You 45:58 Stop Falling in Love with Potential 47:00 You Can’t Force Someone to Change 49:51 Stop Waiting for Someone to Become Better 53:05 Don’t Abandon Self-Love For a Relationship 57:58 Manifestation Starts with Surrender 58:54 Is There Truth to These Popular Love Clichés? 01:00:52 Forgiveness Is Essential For Healing 01:03:13 How to Rewire and Train Your Mind 01:05:28 Sara on Final Five Episode Resources: Website | https://saraalmadani.com/  Facebook | https://www.facebook.com/iamsaraalmadani/  Instagram | https://www.instagram.com/saraalmadani/  TikTok | https://www.tiktok.com/@saraalmadani  X | https://x.com/sara_almadani See omnystudio.com/listener for privacy information.

    1hr 14min

  4. 29 May

    Stuck in Hustle Mode 24/7? (7 Types of Rest to Finally Recharge Without the Guilt)

    Some of us are so busy trying to build a life that we forget to actually live it. Today, Jay explores the hidden cost of hustle culture and why so many people are quietly exhausting themselves in the pursuit of success. He reflects on how productivity has become tied to self-worth, where being busy is mistaken for being valuable. Through honest insight, Jay unpacks the emotional drivers behind overworking, the fear of falling behind, the pressure to prove yourself, and the belief that rest must be earned. He challenges the obsession with constant performance, reminding us that a meaningful life cannot be built on depletion alone. Jay also reframes what real rest actually means. Beyond vacations or escape, he explains that true restoration must be woven into everyday life. He breaks down the seven types of rest people need, physical, mental, emotional, sensory, social, creative, and spiritual, and reveals how many of us are depleted in more than one. With clarity and compassion, Jay shows why scrolling and numbing aren’t real recovery, and encourages listeners to slow down and face what busyness often helps us avoid. In this episode you'll learn: How to Rest Without Guilt How to Protect Your Energy How to Build Healthy Work Rhythms How to Create Real Rest How to Break Free From Hustle Culture How to Be Present in Life Give yourself permission to slow down before life forces you to. Because success means very little if you’re too tired to experience it. With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe  Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00 Intro 02:20 Lie #1: More Work Equals More Results 03:12 Lie #2: Busy Equals Important 03:48 Lie #3: Rest Is a Reward You Earn 04:44 Lie #4: If You're Not Ahead, You're Behind 05:39 What Does Real Rest Look Like? 10:40 Your Identity is NOT Built on Producing 11:39 You’re Not Falling Behind! 12:46 Rest Forces You to Face What You’ve Been Avoiding 14:07 Why Guilt Shows Up the Moment You Stop 15:00 No One Ever Gave You Permission to Rest 15:58 6 Ways to Break the Hustle Trap 22:04 Don’t Miss The Life You Were Too Busy to Live See omnystudio.com/listener for privacy information.

    25 min
  5. Matthew Hussey: The #1 Dating Mistake Keeping You Stuck (Focus On THIS Over Chemistry and Build a Lasting Relationship)

    27 May

    Matthew Hussey: The #1 Dating Mistake Keeping You Stuck (Focus On THIS Over Chemistry and Build a Lasting Relationship)

    In this live conversation, Jay sits down at the AT&T Performing Arts Center in Dallas with Matthew Hussey for an honest and refreshing discussion about modern love, dating, and relationships. Together, they unpack why dating feels so exhausting today, how we confuse chemistry with emotional chaos, and why real connection is often quieter, steadier, and healthier than we expect. Their conversation challenges the idea of “finding the one” and instead reminds us that great relationships are something we build over time through trust, consistency, and emotional maturity. From setting healthy standards to learning how to communicate your needs without fear, this episode is full of relatable insights for anyone navigating love in today’s world. Jay and Matthew also explore the importance of self-worth, emotional safety, and trusting yourself enough to walk away from relationships that no longer serve you. It’s a thoughtful reminder that love shouldn’t make you lose yourself, and that the right relationship should help you feel more like yourself than ever before. In this episode, you'll learn: How to Stop Chasing Chemistry How to Set Healthy Standards How to Communicate Your Needs Clearly  How to Trust Yourself Again How to Date Without Losing Yourself How to Break Toxic Dating Patterns How to Create a Strong Relationship The right relationship will never require you to abandon yourself, shrink your needs, or constantly prove your worth. Real love grows through honesty, patience, consistency, and the courage to stay true to who you are. Listen to the Love Life with Matthew Hussey podcast for more modern dating tips. Visit https://podcasts.apple.com/us/podcast/love-life-with-matthew-hussey/id1064051384    With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe   Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00 Intro 01:18 How to Stay Open to Love 05:08 Is Chemistry Actually Misleading? 11:22 Healthy Standards vs Unrealistic Expectations 15:48 Are Your Needs Being Met? 22:14 How Do You Know They’re the One? 26:42 Why Great Relationships Take Discipline 31:13 Should Relationships Feel Hard? 34:29 Why Communication Feels So Difficult 37:59 Chemistry vs Compatibility 39:14 When Should You Meet Friends and Family? 40:13 Keeping Your Relationship Off Social Media 42:37 The Secret to a Lasting Marriage 45:00 It’s Not Your Job to Fix Someone 50:36 The Need to Stay in Control 57:27 What Overgiving Is Really Costing You  Episode Resources: Website | https://matthewhussey.com/  YouTube | https://www.youtube.com/channel/UC9HGzFGt7BLmWDqooUbWGBg  Facebook | https://www.facebook.com/CoachMatthewHussey/  Instagram | https://www.instagram.com/thematthewhussey  TikTok | https://www.tiktok.com/@thematthewhussey  X | https://twitter.com/matthewhussey See omnystudio.com/listener for privacy information.

    1hr 3min
  6. Alex O’Connor: #1 Shift That Stops Endless Overthinking (FINALLY Get Unstuck)

    25 May

    Alex O’Connor: #1 Shift That Stops Endless Overthinking (FINALLY Get Unstuck)

    What if certainty is what’s actually keeping you stuck? Today Jay sits down with philosopher and creator Alex O’Connor for a deeply thought-provoking conversation about consciousness, certainty, religion, and the questions that quietly shape the way we live. Alex opens up about growing up rebellious, struggling in school, and feeling disconnected from traditional systems before discovering philosophy and the search for truth. Together, they explore why so many people feel pressure to have life figured out too early, and why curiosity, self-awareness, and the willingness to question your beliefs may matter more than having all the answers. Jay and Alex unpack the mysteries of the human mind, the illusion of self, the limits of science, and humanity’s fear of death. Drawing from neuroscience, philosophy, and Eastern traditions, Alex challenges the idea that life can be fully explained through logic alone, while reflecting on how uncertainty can lead to deeper understanding rather than fear. This episode is an invitation to think beyond labels and rigid beliefs, and a reminder that some of life’s most meaningful discoveries begin when we stop pretending we’re certain about everything. In this episode you'll learn: How to Find What You’re Truly Good At How to Think Beyond Traditional Success How to Question Your Deepest Beliefs How to Balance Logic and Intuition How to Stop Living on Autopilot How to Become Comfortable With Uncertainty Your doubts don’t make you weak, they make you human. And sometimes the bravest thing you can do is admit you’re still learning, while continuing to search for truth, purpose, and peace along the way. If you’re ready to question everything you thought you knew about consciousness, religion, truth, and what it means to be human, Alex O’Connor’s Within Reason podcast is where philosophy becomes deeply personal. Link here: https://podcasts.apple.com/us/podcast/within-reason/id1458675168  With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe   Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00 Intro 00:19 What’s a Childhood Memory That Shaped You? 04:51 Why You Feel Stuck Even When You’re Trying 07:29 Everyone Has Something They’re Meant To Do  14:15 What History Reveals About The Present 20:30 The Mystery of Consciousness 26:42 Inside the New Atheist Movement 31:20 Explaining Your Worldview to Others 45:35 The Limits of Science and Philosophy 56:24 What Makes a Good Life? 58:09 Are You Living by Your Beliefs? 01:14:54 Left Brain vs. Right Brain Thinking 01:17:53 Alex O’Connor’s Final Five Episode Resources: Website: https://www.alexoconnor.com/  YouTube: https://www.youtube.com/@CosmicSkeptic  Facebook: https://www.facebook.com/CosmicSkeptic/  Instagram: https://www.instagram.com/cosmicskeptic/  TikTok: https://www.tiktok.com/@cosmicskeptic  X: https://x.com/CosmicSkeptic See omnystudio.com/listener for privacy information.

    1hr 33min

  7. 22 May

    7 Mindset Shifts That ACTUALLY Work (Finally Change How You Think, React & Show Up)

    Today, Jay breaks down seven mindset shifts that have fundamentally changed how he approaches pain, relationships, purpose, and growth. This isn’t surface-level inspiration. It’s the kind of perspective that stays with you, reshaping how you think in hard moments and how you show up every single day. Jay challenges the idea that clarity comes before action, showing instead that purpose is built through movement, experimentation, and courage. Most people don’t fail because they lack discipline. They fail because their environment quietly shapes their habits, energy, and identity over time. From the stories we tell ourselves to the relationships we choose, Jay reveals how our internal narrative drives everything, from resilience to self-worth. In this episode you'll learn: How to Heal From the People Who Trigger You How to Stop Waiting and Start Moving Forward How to Build an Environment That Supports Growth How to Recognize the Patterns Keeping You Stuck How to Create Stronger Relationships Through Daily Habits How to Practice Mindsets That Actually Change Your Life The way you think shapes the way you live, and even the smallest shift in perspective can begin changing the direction of your life. You do not need to have everything figured out to move forward. You only need the courage to take one honest step today. With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe  Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00 Intro 01:20 #1: Pain Is Temporary, Don’t Let It Become Your Identity 04:57 #2: You Are Not Your Thoughts, You Are Your Response to Them 07:26 #3: The People Who Trigger You Are Your Greatest Teachers 11:29 #4: Clarity Comes From Action, Not Overthinking 14:44 #5: Your Environment Shapes Your Life More Than Motivation 18:59 #6: The Most Powerful Story You Tell Is the One About Yourself 22:12 #7: Real Love Is a Daily Choice, Not Just a Feeling 26:19 Mindsets Only Change Your Life When You Practice Them Daily See omnystudio.com/listener for privacy information.

    27 min
  8. Dhar Mann: Not Where You Want to Be Yet? (Follow THIS 5-Step Framework to Stop Overthinking and Finally Take Action)

    20 May

    Dhar Mann: Not Where You Want to Be Yet? (Follow THIS 5-Step Framework to Stop Overthinking and Finally Take Action)

    Today Jay sits down with one of the world’s most influential digital storytellers, Dhar Mann, for a raw conversation about failure, identity, and resilience. Dhar opens up about growing up feeling caught between two worlds, battling loneliness, depression, and self-doubt, and how those painful experiences ultimately shaped his purpose. Together, they explore how our deepest wounds often become the message we’re here to share, and why real healing begins when we stop hiding who we are. Dhar also breaks down the mindset and systems that helped him turn his lowest moments into a global storytelling brand. He shares why success comes from repetition, failure, and emotional connection, not validation, and reveals the story behind the one video he almost didn’t post that changed everything. In this episode you'll learn: How to Keep Going After Rejection How to Find Confidence Through Consistency How to Build a Purpose-Driven Brand How to Stop Hiding Your Struggles How to Pivot When Life Changes How to Choose the Right Partner How to Create Success That Lasts Some of the most meaningful breakthroughs happen after seasons of rejection, loneliness, and uncertainty. Keep showing up, keep believing in your growth, and keep taking the next step forward even when no one else can see the vision yet. With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe   Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast Check out Dhar’s new podcast, What Happens Next - https://www.youtube.com/@dharmannspodcast/featured What We Discuss: 00:00 Intro 03:01 The Hidden Cost of Childhood Pain 05:36 Growing Up Desperate to Belong 08:47 The Real Meaning of Belonging 11:17 The Hustle That Started It All 16:05 What Failure Teaches You That Success Never Will 18:57 Fear of Failing in Public 26:07 The 5-Step Formula for Success 27:25 Owning Your Story (Even When It’s Messy) 32:35 How to Make People Actually Trust You 41:42 The Systems That Actually Build Success 49:39 The Key To Connection 54:20 Turning Content Into Impact 55:52 The Moment Everything Fell Apart 01:06:12 Choosing the Wrong Partner Can Cost You Everything 01:10:39 What Love Teaches You That Success Can’t 01:14:44 Dhar on Final Five 01:18:52 The Story Behind What Happens Next?   Episode Resources: Website | https://www.dharmann.com/ YouTube | https://www.youtube.com/@dharmannspodcast/featuredYouTube | https://www.youtube.com/channel/UC_hK9fOxyy_TM8FJGXIyG8Q  Facebook | https://www.facebook.com/dharmannofficial/  Instagram | https://www.instagram.com/dhar.mann/  LinkedIn | https://www.linkedin.com/in/dharmann  TikTok | https://www.tiktok.com/@dhar.mann  X | https://x.com/dharmann See omnystudio.com/listener for privacy information.

    1hr 20min
See All (847)

Hosts & Guests

Ratings & Reviews

4.7
out of 5
23 Ratings

About

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

Information

  • Creator
    iHeartPodcasts
  • Years Active
    2019 - 2026
  • Episodes
    847
  • Rating
    Explicit
  • Copyright
    2026 iHeartMedia, Inc. © Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from iHeartMedia
  • Show Website
    On Purpose with Jay Shetty
  • Provider
    108 Entertainment, Inc.

You Might Also Like