Biohacking with Brittany Brittany Ford

Mahwish Syed, an award-winning interior designer and cancer survivor, talks about how to create healing sanctuaries in our homes. 
She explains the importance of aligning our living spaces with our biological rhythms and ancient architectural wisdom to boost health and vitality. 
We discuss the benefits of natural lighting, and the risks of modern technology in smart homes, offering practical tips for designing spaces that are beautiful and nourishing for both the soul and body.
 
We talk about: 
16:50 - How Mahwish’s life changed after her cancer diagnosis
25:00 - Basics on making your home your sanctuary 
30:00 - Quantum biology and how to use it to create a beautiful home environment
34:00 - Using architecture to create a home that is in tune with your biology
42:00 - Steps to make sure that your home environment is toxin free
47:00 - How nature affects your nervous system
54:00 - The health risks of modern conveniences
56:00 - Optimizing lighting for a nursery and in your home
1:02:00 - Listening to your body when designing your environment
 
Sponsors: 
Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY at checkout to save. 
Balance your quantum energy, improve ATP and HRV, and most importantly neutralize EMF with Leela Quantum Tech products. Use my link to save on the Infinity Bloc for your home and the H.E.A.L. capsule for travel!
 
Resources:
Optimize your preconception health by joining my Baby Steps Course today!  
Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you.
My Amazon storefront
Mahwish Syed’s website and Instagram



Let’s Connect:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, Google Podcasts

In this episode, we explore the fascinating intersection of neurofeedback, Chinese medicine, and holistic health with Dr. Paula Koberda, a renowned expert in neurofeedback and brain health.
We unpack the essentials of robustness in health, the benefits of neurofeedback for optimizing brain function, and practical steps for navigating life's various stages with vigor and vitality.
 
We talk about: 
13:00 - How Dr. Paula started with neurofeedback and brain mapping
16:00 - Understanding neurofeedback and why it’s used
26:00 - Trends in brainwaves and burnout indicators
32:00 - Brainwave trends in women during different life stages
36:00 - Using Chinese medicine and other ways to avoid postpartum depletion
44:00 - How to determine if you are “robust”
49:00 - The Chinese medicine perspective on nutrition and food
53:00 - How Dr. Paula educates her clients on intuitive eating
1:00:00 - Menopause and its effects on women’s bodies and brain functions
1:03:00 - The future of neurofeedback
 
Sponsors: 
Resist aging at a cellular level with Qualia Senolytic. Go to Neurohacker for up to $100 off and use code BRITTANY at checkout for an additional 15% off.
Balance your quantum energy, improve ATP and HRV, and most importantly neutralize EMF with Leela Quantum Tech products. Use my link to save on the Infinity Bloc for your home and the H.E.A.L. capsule for travel!
 
Resources:
Optimize your preconception health by joining my Baby Steps Course today!  
Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you.
My Amazon storefront
Abbey Neuropsychology Clinic’s website
The Graceful Guide’s website and Instagram



Let’s Connect:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, Google Podcasts

This special episode is dedicated to all of the mothers out there, the current mothers, the mothers-to-be, and women trying to get pregnant.
Forrest Smith is the CEO and co-founder of Kineon Labs. Kineon Labs (code: BIOHACKINGBRITTANY) specializes in developing advanced red light therapy devices for home use, focusing on enhancing health and wellness through photobiomodulation. 
We dive deep into the innovative world of photobiomodulation (PBM) and its transformative effects on women’s health. 
We also explore groundbreaking research and real-life applications of PBM therapy, particularly focusing on its benefits for fertility, pregnancy, endometriosis, menopause and more. 
 
We talk about: 
03:00 - The benefits of photobiomodulation for fertility
07:00 - How Kineon works on a cellular level
09:30 - How photobiomodulation can help with endometriosis
15:30 - How often you should do red light therapy for best results
19:00 - Photobiomodulation for help with pregnancy body pains
26:00 - Benefits of using photobiomodulation for postpartum
32:00 - Photobiomodulation benefits for menopausal women
36:00 - Remote photobiomodulation for gut and brain health
39:00 - How photobiomodulation helps the vaginal microbiome
46:00 - The future for Kineon and their upcoming products for women
 
Sponsors:
Discover your biological age and improve your healthspan with Glycanage. Use the code BIOHACKINGBRITTANY for a 15% discount.
Save big on BiOptimizers supplements, including my favorites—digestive enzymes, probiotics, and magnesium. Use code BIOHACKINGBRITTANY for an exclusive discount!
 
Resources:
Optimize your preconception health by joining my Baby Steps Course today!
Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you.
My Amazon storefront
Kineon’s website use code: BIOHACKINGBRITTANY



Let’s Connect:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, Google Podcasts

In this solo episode I share my first trimester biohacks that helped my mind and body adapt and thrive during pregnancy.
I cover everything from the importance of mental resilience through cold dips and tailored supplementation, to minimizing tech exposure and enhancing prenatal nutrition. 
Plus, I emphasized holistic practices, like using affirmations for deepening maternal bonds, and practical tips for healthier living environments. 
 
I talk about: 
01:20 - Episode on my first trimester experience
11:50 - The first trimester is just a phase along with its discomforts
15:00 - Cold therapy for building mental resiliency
22:00 - The book: Spirit Babies: How to Communicate with the Child You're Meant to Have
30:00 - Supplementing unhealthy food with healthy fats and proteins
38:00 - Drinking cacao tea during pregnancy
43:00 - Taking a break from exercising and incorporating movement everyday
46:00 - Dealing with nausea: What helped and what did not - LMNT electrolytes
49:30 - Supplements that helped: Needed code: BIOHACKINGBRITTANY, BiOptimizers code: BIOHACKINGBRITTANY, Fatty15
58:00 - Environment biohacks: taking naps, white noise machine, Eight Sleep code: BRITTANY
1:02:00 - For blocking EMF: Juunaday code: BRITTANY, Leela Quantum Tech
1:06:00 - The book: The Mama Natural Week-by-Week Guide to Pregnancy and Childbirth



Sponsors:
Discover your biological age and improve your healthspan with Glycanage. Use the code BIOHACKINGBRITTANY for a 15% discount.
Resist aging at a cellular level with Qualia Senolytic. Go to Neurohacker for up to $100 off and use code BRITTANY at checkout for an additional 15% off.
 
Resources:
Optimize your preconception health by joining my Baby Steps Course today!
Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you.
My Amazon storefront



Let’s Connect:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, Google Podcasts

Dive into the icy journey with Joshua Church, co-founder of Edge Theory Labs. Joshua shares his powerful journey from chronic pain to peak wellness through cold immersion therapy. 



We talk about the Edge Tub, an ice-less innovation in home cold therapy. We also discuss the profound mental and physical benefits of cold exposure and the new Edge app, designed to support those exploring cold water immersion benefits.
 
We talk about:
12:30 - Joshua’s story: Living with chronic pain and seeking alternative modalities of healing
17:00 - How Joshua started loving cold therapy from hating it before
25:00 - Cold therapy methods: Cold showers, ice baths, cryotherapy, and others
37:00 - Edge Theory Labs’ three-stage approach to cold water immersion to help beginners get started
41:00 - Timings in cold therapy: What happens in the first seconds and when you get the benefits
45:00 - Conquering your fears and your state of mind through cold therapy
49:00 - How Joshua practices cold therapy
53:00 - The power of vocalizing during cold therapy
56:00 - The Edge app: Guided sessions and community connection for cold water immersion, breathwork and heat therapy
 
Sponsors:
Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY at checkout to save.
Balance your quantum energy, improve ATP and HRV, and most importantly neutralize EMF with Leela Quantum Tech products. Use my link to save on the Infinity Bloc for your home and the H.E.A.L. capsule for travel!
 
Resources:
Optimize your preconception health by joining my Baby Steps Course today!
Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you.
My Amazon storefront
Joshua Church’s Instagram
Edge Theory Lab’s website and Instagram
 
Let’s Connect:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, Google Podcasts

In this episode, I take you behind the curtains and dive deep into the real and raw journey of my first trimester as a first time mom.
I talk about mental health, coping with nausea, and the curveballs of pregnancy diets. I also discussed the importance of early midwife applications, the invaluable support from doulas, and demystified first trimester sex. 
Pregnancy is not a one-size-fits-all experience. Whether you're expecting, planning to be, or simply curious about the journey, this episode has something for you.
 
We talk about:
06:00 - My Baby Steps course is still open 17:00 - Finding out about my pregnancy early and the changes in my mental health 23:00 - Symptoms during my first trimester and changes in my diet 28:00 - My mental health struggles 34:00 - Suffering from nausea all day, not just in the morning 47:00 - How I exercise during first trimester 52:00 - Changes in my skin during pregnancy and my high HCG levels 56:00 - My decision to go with midwife care and proactive approach in considering a home birth 1:01:00 - The book: The Mama Natural Week-by-Week Guide to Pregnancy and Childbirth 1:05:00 - My libido and still having sex during pregnancy  
Sponsors:
Discover your biological age and improve your healthspan with Glycanage. Use the code BIOHACKINGBRITTANY for a 15% discount. Save big on BiOptimizers supplements, including my favorites—digestive enzymes, probiotics, and magnesium. Use code BIOHACKINGBRITTANY for an exclusive discount!  
 
Resources:
Optimize your preconception health by joining my Baby Steps Course today! Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you. My Amazon storefront


Let’s Connect:
Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts