Energising Life with AKR Fitness EnergisingLife

In this episode, Lynsey, Zatto and Mike chat about putting principles before methods when it comes to your health and fitness.
The team also summarise the main themes over the seasons and Zatto shares her story and how she came to be a coach at AKR.

In this episode, AKR member Stevie joins Mike and Zatto to chat about his fitness journey.
Stevie shares how he always wanted to lose weight but wasn't able to. He was intimidated by gyms and found himself stuck in unhelpful eating cycles and drawn into wacky diets.
This is Stevie's story and how he turned it around.

In a follow on from Episode 36 about how your own brain fools you, Mike joins Lynsey and Adam to chat about how an understanding of science can help you protect yourself from misinformation and fads.
Adam also shares a little of his background and how he came to join Team AKR.

In this episode, AKR member Chris joins Adam and Lynsey.
Chris chats reflects on the double-edged sword that being a highly driven person can be.
He chats about motivation, burnout and a shift from being highly goal-orientated to finding ways to enjoy the process in work, life and in fitness.

In this episode, Mike and Lynsey chat about the various ways your own brain fools you on a daily basis.
Learn about heuristics, biases and fallacies so you can be a better thinker and better protect yourself against misinformation, particularly in the health and fitness world.

In this episode, AKR member Mhairi joins Lynsey and Matt to chat about her journey.
Listen in as Mhairi shares:
How your 50s can be a difficult time for women.
Giving up smoking. How she got into strength training.
Taking up running and achieving her first half marathon aged 60.
Dealing with injuries.
And more!