9 episodes
Energize, Empower & Elevate with Trainer LT Lt Thomas
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- Health & Fitness
Once a week, my fitness podcast will give you motivation and tips to get fit and stay active. I am here to provide you with all things fitness related. Submit your questions to me and I will pick one question to answer each week.
Instagram/trainerLt
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Tips On Living A Balanced Lifestyle
Trainer Lt gives a few tips on
living a balanced lifestyle. -
Monday Motivation: No Time To Exercise
Lt talks about fitting exercise into your schedule.
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Monday Motivation: Why trainer Lt loves fitness.
Fitness talk from trainer Lt. He explains why he loves fitness.
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Who's On Your Team?
Lt talks about having a team of people around you to help you be successful.