Engage, Connect, Grow Aaron Solly

This is a 10 minute guided meditation to help you with challenges you are experiencing.

I have recorded an affirmations meditation to help you change your beliefs and connect with the truth about who you truly are.

In this episode, you will reflect on all the lesson you have learned about in the Grow section of the book, "Engage, Connect, Grow".

Purchase a copy of the book at: https://engagecoachinggroup.com/workbook-your-personal-growth-tool/

In this episode, you will review simple ways you can start taking action in your life. 

On reading these journal entries in this lesson, I find them amazing. I can now see how I was taking steps to make my passion a reality.  I started with writing it out and then creating a plan to make it all come together.

Access more valuable resources on our blog at: https://engagecoachinggroup.com/blog/

In this episode, you will get a chance to review your current support network and any new people you would like to add to it. 

At times it may not feel like this; however, support is all around you. I know when I was experiencing depression, I had challenges finding it. Support can be a book, a video, a friend, a loved one, a doctor, a teacher, a therapist, a coach, a support group, and more.

There are resources in your own community to help you with whatever struggle you are facing, no matter how scary it is. If that resource isn’t in your community, there are people who can help you find the help you need. Be open to support when you are struggling. Be open to support when you are feeling amazing. Support is all about staying connected to another person. Connection with ourselves is foundational; connection with others takes us to new heights and allows us to grow.

For more valuable resources, go to our blog at: https://engagecoachinggroup.com/blog/

In this episode, you will be given the opportunity to focus on who you truly are. 

I always thought the goal was to be constantly happy. Here is a journal entry of mine about this when I was still in school. I was struggling with focusing on being happy when at the time I really wasn’t. This was at a time when I was questioning a lot about myself and my future.

For more valuable resources, go to our blog at: https://engagecoachinggroup.com/blog/