22 min
Episode 2: Coping with Mental Burnout Lakeside Lifestyle
-
- Health & Fitness
In this podcast, we chat with Nathalie Zeemel, registered Social Worker and therapist on how to address mental stress and burnout. We touch on mindfulness techniques, when to reach out for help, and fertility stress.
In this podcast, we chat with Nathalie Zeemel, registered Social Worker and therapist on how to address mental stress and burnout. We touch on mindfulness techniques, when to reach out for help, and fertility stress.
22 min