Episode 5: The Problem of Self: Rekindling the Relationship with Yourself Leading Well - Mental Wellness For Leaders

In Episode 5, Matt and Eric discuss how to have a healthy relationship with your own self. Do you have a good relationship with yourself or are you working yourself to death pursuing external goals and validation? What is your true destination and true purpose? Matt and Eric discuss how to avoid the noise, how to really pay attention to yourself and focus in on what is important.The three things for Episode 5 are: 1. Question to ponder: Why are you choosing to better yourself? Wha...