31 min
How to Build Lean Muscle Mass Jimmy D Radio
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- Health & Fitness
This is one of my favorite episodes yet! The other day, I had a buddy that I talk to in the gym, come up and ask me, "Man, what are you doing? You've put on some serious muscle quick!" We talked for a while and that conversation prompted me to make this episode for you all!
First, I explain the process that occurs when you workout and how your muscles evolve/adapt. Then I give you 6 simple, not easy, simple tactics you can implement into your routine to build lean muscle mass.
They are:
1) Change the exercises/movements or equipment you typically use
2) Change the tempo of your reps, focusing on the negative and time under tension
3) Use quality form focusing on mind-muscle connection
4) Get a full contraction and stretch on each rep
5) Implement drop sets and burnout sets
6) Switch up your rep ranges
Follow me on IG: Jimmy_DeFalco and FB: Jimmy DeFalco or Jym_dad
If you enjoyed this episode, please leave a 5 star rating and a brief review.
This is one of my favorite episodes yet! The other day, I had a buddy that I talk to in the gym, come up and ask me, "Man, what are you doing? You've put on some serious muscle quick!" We talked for a while and that conversation prompted me to make this episode for you all!
First, I explain the process that occurs when you workout and how your muscles evolve/adapt. Then I give you 6 simple, not easy, simple tactics you can implement into your routine to build lean muscle mass.
They are:
1) Change the exercises/movements or equipment you typically use
2) Change the tempo of your reps, focusing on the negative and time under tension
3) Use quality form focusing on mind-muscle connection
4) Get a full contraction and stretch on each rep
5) Implement drop sets and burnout sets
6) Switch up your rep ranges
Follow me on IG: Jimmy_DeFalco and FB: Jimmy DeFalco or Jym_dad
If you enjoyed this episode, please leave a 5 star rating and a brief review.
31 min