24 episodes
Kind to Your Mind with KNUK kindtoyourmind
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- Health & Fitness
Talking about your mental health and wellbeing is easier said than done. We want to make it easier to open up and share at work, so we’re looking for anyone willing to tell their story – whatever it might be. Hear from your colleagues at KNUK, as well as experts, about everything wellbeing. For more information, take a look at the Kind to Your Mind community on myKN.
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Menopause Awareness Month - S2 Ep10
In this episode Blee speaks to Alison about Menopause. They chat about why she feels so passionately about the subject, what the symptoms are and about how debilitating they can be. She also talks about what support is available for colleagues at KNUK who might be at this stage in their life.
Please email Email uk.wellbeing@kuehne-nagel.com if you would like to get involved with a future episode. -
What are microaggressions? - S2 Ep9
In this episode Blee and Emma talk to Leanne from EA Inclusion about all things microaggressions. They learn what they are, hear some real life examples, and find out how best to navigate a conversation that involves them.
Remember that you can email uk.wellbeing@kuehne-nagel.com if you would like to get involved with a future episode. -
Volunteering days bonus episode - S2 Ep8
In this bonus episode Blee and Paddy chat to Peter and Abigail about how they used their volunteering days to help a charity close to their hearts.
Please email Email uk.wellbeing@kuehne-nagel.com if you would like to get involved with a future episode. -
Active in the Community August - S2 Ep7
Looking for inspiration on how to make the most of volunteering opportunities? In this episode Blee and Paddy discover how three colleagues used their volunteering days and find out what tips they have for people who want to get involved as a volunteer.
Email uk.wellbeing@kuehne-nagel.com if you would like to get involved with a future episode. -
Finding joy in July - S2 Ep6
Blee, Emma and Paddy delve into what joy means to them and how they find it in their lives - they discuss everything from what they think Joy is to Emma's Egg sandwiches, so sit back, listen and enjoy.
Remember you can email uk.wellbeing@kuehne-nagel.com if you would like to get involved with a future episode. -
Celebrating Pride – S2 Ep5
In this episode Blee and Emma are joined by Adam who explains why pride is important, what it means to him, as well as sharing his journey as a gay man. We also discuss that despite some barriers being broken down over the last 10 years, there is still plenty of work to do for us to be a truly inclusive society.
Email uk.wellbeing@kuehne-nagel.com if you would like to get involved with a future episode.