155 episodes
FOF Gym Chat Kenzie and Josh Presnell
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- Health & Fitness
Welcome to FOF Gym Chat. We are Kenzie and Josh Presnell, owners of Fixed on Fitness. We are small business owners, parents, food junkies, and personal trainers.
Join us as we explore and discuss topics that come up in our gym, conversations we are having with members, lessons we are learning, challenges we are facing, strategies we are using, ad experiments we are trying. We chat all things health, fitness, nutrition, supplements, mindset, workouts, stress, burnout, entrepreneurship, and even parenting.
Have a question? Shoot us a DM @fixedonfitness on Instagram.
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Training to Failure, Lifting Straps, & Realistic Results: Your Questions Answered
In this episode of FOF Gym Chat, we tackle three important fitness questions: the significance of training to failure, the benefits of using lifting straps and grips, and realistic timeframes for seeing results. Join us for expert insights and actionable advice to enhance your training journey.
Here are links to the straps and grips that we reference in today's podcast.
Lifting Straps - Option 1
Lifting Straps - Option 2
Lifting Straps - Option 3
Skyhill Grips
Enjoy!
K+J -
Single Ingredient Diets + Smart Scale Tips: Your Questions Answered!
In this episode of FOF Gym Chat, we answer two key questions from our gym members: "What single ingredient foods should make up most of our diet?" and "How can you use the scale as a tool without letting it dominate your mindset?" Tune in for practical advice and expert tips to enhance your fitness and nutrition journey.
Enjoy!
K+J -
Fundamentals of Fitness
In this episode, we dive into the essential fundamentals of fitness and nutrition that form the cornerstone of a successful health journey. From prioritizing protein and whole foods to staying consistent in the gym and prioritizing recovery, we break down the key principles for long-term success in achieving your health and fitness goals.
Enjoy!
K+J -
Stop Making These Mistakes - Part 5
Thank you so much for joining me over the last few weeks! I hope that you've enjoyed this little mini-series and that you have learned or grown in your health and fitness journey. If you missed an episode, make sure you go back and take a listen.
In this final episode, we challenge the notion of perfection and encourage listeners to celebrate their progress. Learn why focusing on ideals can hinder your growth and discover the importance of measuring success backward to live in the gain.
Link to book mentioned -
The Gap and The Gain -
Stop Making These Mistakes - Part 4
Welcome to part 4 of our 5 part mini-series! If you missed the previous episodes, make sure you scroll back to take a listen. The mistakes we talked about were...
1 - Changing Everything at Once
2 - Drastically Cutting Calories
3 - Obsessing Over the Scale
In this episode, we emphasize the importance of prioritizing quality sleep for overall health and fitness success. Learn why neglecting sleep can hinder your progress and discover practical strategies for improving sleep quality and recovery.
Enjoy!
KP -
Bridge Week + Training Cycle 4
We are wrapping up a 12-week training block and heading into Bridge Week! Following Bridge Week, we just right into our 4th training cycle of 2024.
Join us today as we chat about what to expect, the training splits, and a few things to think about as we round out this cycle and get ready for the next one!
Enjoy!
K+J