Let Me Overthink About It Sam Madore

In the twentieth and FINAL episode of season four, I am joined by my pal Danielle Crowell to overthink about Past, Present and Future.

In this episode, Danielle turns the mic on me! 



We dive into: 

• The intention of the podcast and its’ evolution

• Important lessons in podcasting and life

• Future goals 



To find out more about Danielle, head back to Season 1, Episode 12.

In the nineteenth episode of season four, I am joined by Alix Robinson and Colleen O'Dea to overthink about Imposter Sisterhood.

We dive into:
• Accountability and friendship
• Abundance vs scarcity
• Confidence and imposter syndrome

With nearly 20 years’ experience in marketing, spanning traditional models to cutting-edge digital strategies, she is often commended for her ability to create impactful and action-provoking campaigns by getting into the mind-set of the target audience. Throughout her career, Alix has led several multi-brand marketing departments, leading strategies and campaigns with concentrations in service, retail and media marketing.

As owner of Every day I’m Branding Inc., Alix uses her problem-solving aptitude and creative flair to build customized branding packages and competitive, conversion-driven digital strategies & content campaigns for small to medium sized businesses.

Colleen took the scenic route on her journey towards Social Media Marketing! With a degree in Information Technology and a diploma in Graphic Design, Colleen began her second career with her business, Drawbridge Creative, in 2010, focusing on website design and branding, with social media naturally being in the mix.

Simultaneously, Colleen began sharing her personal experiences as a single mom through her blog, aptly named "Curtains are Open." As her blog gained traction and a dedicated following, she decided to explore the realm of Influencer Marketing. Online, Colleen became known as @QueenofCurtains, collaborating with a multitude of brands to promote their products and services through her blog and social media platforms. Additionally, she actively participates in local Content Creator (Influencer) Events, where she both attends and hosts such gatherings.

With her extensive knowledge of technology, writing, design, social media, content management, and business, it was only natural for Colleen to take the next step in her career by specializing in Social Media Marketing. She has beautifully woven together her diverse experience and expertise, tying it all with a giant sparkly bow.

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Links:
Imposter Sisters: https://www.impostersisters.com/the-i...
Imposter Sisters on YouTube:    / @impostersisterspodcast  
Check out Sam on Imposter Sisters, Season 2, Eposide 5:    • S2 - E5 - Sam Madore - From Self Sabo...  
Alix Robinson’s business Every day I’m Branding Inc.: https://www.everydayimbranding.com
Colleen O’Dea’s business Curtains are Open: https://www.curtainsareopen.com
Women’s Social Network - Truro, Nova Scotia with Sam Madore: https://www.thesammadore.ca/wsn.html

In the eighteenth episode of season four, I am joined by April Howe to overthink about inclusion and mentorship. 

We dive into: • The story behind Crayon Strategies• The importance of mentorship and building connections• The benefits of public speaking



April has been an active voice for diversity and inclusion for many years. Through her Consulting firm, Crayon Strategies Inc., she helps organizations create the conditions for authentic inclusiveness. She consults and coaches extensively with clients within the public, private, and non-profit sectors.April served the Province of Nova Scotia from 2018 – 2023, most recently as the Deputy Minister of Fisheries and Aquaculture. Prior, she was the Senior Executive Advisor to the Deputy Minister of Justice. Before joining the Department of Justice, April was the Executive Director of People and Culture with the Public Service Commission, where she led the creation of the provincial Diversity and Inclusion Strategy. Before joining government, April was a Partner with Knightsbridge Robertson Surrette leading their Career Services practice. April holds an Executive Master of Business from Saint Mary's University - Sobey School of Business and is also a Certified Career and Executive Coach.As a believer in community engagement, April co-chaired the successful 2020 Halifax Mayoral campaign for Mayor Mike Savage. She currently sits on the Boards of the Neptune Theater, the International Women’s Forum (IWF), the Africville Heritage Trust, and the Tribe Network. Previously, she served on the of boards of the North End Community Health Center, the IWK Foundation, the Halifax Partnership, the United Way Halifax, the Black Business Initiative, and Dress for Success.



Crayon Strategies: www.crayonstrategies.ca

In the seventeenth episode of season four, I am joined by Alana Yorke to overthink about strength with a stroke. 

We dive into: 

• Music before, during, and after stroke

• How stroke impacted mental wellness

• Finding humour and joy in tough situations

Alana Yorke’s Destroyer is an art-pop stunner that represents both a creative triumph and a personal transformation. From its genesis, the album was anchored in the idea of a solitary descent to face the self and come back wholly changed. The universe of Destroyer is an otherworld where snapshots of Yorke’s psychic landscape are fanned out against a layered musical backdrop coloured by a 21-piece string orchestra, the ultraviolet cool of ’80’s synth-pop, the austere grace and rhythmic cadences of minimalist contemporary composers and the whole-hearted reverberation of anthems that call forth echoes from the unconscious, somewhere between the tidal forces of Kate Bush and Philip Glass. Toward the end of the multi-year effort of making the album, Yorke survived a hemorrhagic stroke which led to unparalleled experiences of existence, and an extraordinary recovery. Now as she rises above the surface, Destroyer has become an offering from the depths, transforming emotions from her singular experience into a gift of universal resonance.

Alana Yorke: http://www.alanayorke.com
Heart & Stroke: https://www.heartandstroke.ca

In the sixteenth episode of season four, I am joined by Susan Henderson and Sarah Flemming to overthink about self and community compassion. 

We dive into: 

• Showing yourself love and grace

• Community care and inclusiveness

• Taking mental health days (without guilt)

Sarah Flemming is the current Executive Director at the United Way of Colchester County.

Sarah is passionate about housing solutions that work in community to keep everyone housed, addressing the impacts of poverty, and advocating for basic income. Sarah is also committed to creating inclusive and accessible communities where every person feels welcome.

At home Sarah enjoys hanging out with her family, reading, and getting outside whenever possible!

Susan Henderson is currently the Executive Director of the Canadian Mental Health Association, Colchester East Hants Branch. Susan has worked in the not-for-profit and volunteering sector since 1985. This included the beginnings of a number of long standing organizations such as the Colchester Food Bank and the Third Place Transition House.

Following 7 years of employment at the Nova Scotia Residential Center she began a 15-year career in youth justice where she was involved in the establishment of the provincial Restorative Justice program. During this time Susan became involved with Nova Institution, eventually serving as the Co-Chair of the CSC National Volunteer Association for 3 years.

Susan began her employment with the local branch of CMHA CEH in November of 2010 and continued to serve on a number of Board and Committees. Currently she serves as a Board Member of the Colchester Sexual Assault Center, is the Co-Chair of the Northern Patient Rights Advisory Committee and the Chair of Governors of the Jane Norman College.

She is a proud wife, mom of two grown children and two cats. With nature as her reset button, Susan loves to garden and spend time outside. Happiest by the ocean, as much time as possible is spent at her family camp with loved ones and friends.

In the fifteenth episode of season four, I am joined by Stacey Harrison to overthink about death, dying and grief.

We dive into:

• Conversations around death and dying
• The impact from the community on Hospice
• Ways to mind your mental health when working in the field


Stacey Harrison is the Executive Director of the Colchester East Hants Hospice Society, a community-based organization that educates, supports, and provides tools to empower those struggling with grief. After spending much of her career in the private sector, she moved to not for profit in 2018 after the death of her mom and is passionate about supporting community. In addition to her work, she spends time in a number of volunteer positions, is a certified yoga instructor, small business owner but most importantly, spends time with her husband Jason and their chocolate lab, Nala planning her next travel adventure!

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Links discussed in this episode:
Hospice Colchester East Hants: cehhospice.org
United Way of Colchester: unitedwaycolchester.ca
Canadian Hospice Palliative Care Association: chpca.ca
You’ll Die Laughing: marigoldcentre.ca/calendar/2024/ydl
Let Me Overthink About It featuring Deb Barnhill: https://www.thesammadore.ca/season-tw...

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Theme song produced, recorded, mixed, by John Mullane for Let Me Overthink About It. Written by John Mullane.
Edited by Jann McFarlane Digital Media

Proudly supported by Mental Health Foundation of Nova Scotia