97 episodes
Let's Talk, Period. Isabella Gosling
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- Health & Fitness
Let’s Talk, Period. is your go-to podcast in the pelvic health space, offering a refreshing approach to managing chronic pelvic health conditions such as endometriosis, adenomyosis and PCOS for Gen Z and millennial people assigned female at birth. Listen to solo episodes with host and founder, Isabella, or episodes where she interviews other thought leaders in the pelvic health space.
We're revolutionising the way we discuss pelvic health conditions by fostering an inclusive and supportive community, providing reputable, easy-to-understand information and strategies, combining personal experiences, and relatable humour. We create a space where laughter, tears and genuine connections make learning about endo, adeno and PCOS feel like chatting with a close friend.
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Let's Talk The Cost of Living with Endo, Adeno & PCOS and Ways to Save Money
Welcome back or welcome (if you're new here) to today's episode of Let's Talk, Period. Today's solo episode is all about the cost of living with chronic illnesses such as endo, adeno and PCOS. I share about the estimated costs in Australia and Individually, as well as my top tips to try and save money where you can!Studies mentioned;Enrst & Young (2019). The cost of endometriosis in Australia.Armour, M., Lawson, K., Wood, A., Smith, C.A. & Abbott, J. (2019). The cost of ill...
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Let's Talk with Courtney Bozinovski | Naturopath, Endo & PCOS Warrior | Histamine and Endo
Welcome back or welcome (if you're new here) to a brand new season of Let's Talk, Period. it is so great to have you here. Today's episode is with Courtney Bozinovski. Courtney is a Naturopath, Endo and PCOS warrior, who holds a Bachelor of Health Science: Naturopathy. She is passionate about health education and helping people take back their health. She is interested in hormone, reproductive, gut and mental health, which all play into each other and issues which those with reproductive...
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Let's Talk with Kellie Johnson | Founder of Kosi
Hey you! Hope you're ready for a brand new ep of LTP!Today's episode is with Kellie Johnson, founder of Kosi! After years of pain and unanswered symptoms, Kellie was diagnosed with stage four endometriosis. She has since suffered with infertility and pregnancy loss as a result. Deciding to not let her condition define her, she developed a new heat pack to target period pain more effectively, called Kosi. We chat on: Her scary journey with endometriosis, from symptoms to diagnosis an...
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Let's Talk Holistic Care for Endo, Adeno + PCOS
In today's episode is all about what holistic care is and why it's important for when we're living with endo, adeno and PCOS! I talk on how you can make your care holistic, figuring out your values, goals and priorities, as well as who in the multidisciplinary care team can help! As mentioned at the top of the episode, my very first group program, Thrive with Endo, Adeno + PCOS is kicking off next Monday 31 July! There are just three spots left! If you want to start living your best lif...
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Let's Talk with Dr Cecilia Kitic | Fertility Expert, Director of The IVF Project & Fertile Gut + Endo Warrior
Hey you! Hope you're ready for a brand new ep of LTP!Today's episode is with Dr Cecilia Kitic. Cecilia holds a PhD in exercise physiology and immunonutrition. Dr Kitic has published over 80 research papers exploring inflammation and oxidative stress, nutrition, immunology, the endocrine system and the gut. Cecilia has a background as an academic, lecturer and researcher, and she applies this expertise in clinical practice with her multidisciplinary team at The IVF Project to enhance reproduct...
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Let's Talk Travelling with a Chronic Illness
In today's episode I share my top tips for travelling when you're living with a chronic illness, from sorting out your meds to navigating bathrooms and food, I've got you covered! As mentioned at the top of the episode, I have one space available for 1:1 mentoring! If you're feeling overwhelmed, need extra support and are feeling isolated and alone, this is a great option to chat, create an individual plan and strategies to have you confidently managing your chronic illness, as well as feelin...